Tag: Soy Protein

Categories
Weight Loss Exercise

Why Use Whey Protein?



People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find a ton of whey protein on those shelves, because they’re one of the most in demand protein supplement ingredients out there.

Where does Whey Protein Come From?

Whey protein supplements are oddly enough, the result of the cheese making process. It’s a byproduct that has some very nice benefits, hence the reason it’s so popular today.

Whey isn’t perfect, but following the directions on the label closely will decrease your chances of having any problems with it. Don’t overdo it and don’t skimp either. Striking the right balance is key.

Why Use Whey Protein?

Why Use Whey Protein?Soy is another popular source of protein, but many feel whey is superior because it contains 50% more leucine than soy isolate protein does. What is leucine and why does it matter anyway? Well, leucine is a branched chain amino acid. Branched chain amino acids, or BCAAs, are metabolized in the muscle tissue, making them great for muscle growth and health. Aside from muscle building (which not everyone is interested in), foods high in BCAAs have a reputation for increasing physical and mental energy to a small but satisfying degree.

Whey Protein Helps Immune System

A surprising benefit of taking whey is a boost to your immune system. Whey contains high levels of an amazing antioxidant – glutathione. Glutathione is the king of antioxidants. The reason it’s so much more powerful than many other antioxidants (which help us by neutralizing some harmful free radicals) is because it exists within our cells. This is the single best position for neutralizing free radicals. It also boosts the power of other antioxidants.

The benefit that makes it the most popular protein supplement is its speed. It acts quickly and can be prepared in just a minute or two. After working out, our cortisol levels are on the rise. This rise isn’t significant, but it can bothersome to anyone who’s concerned about muscle health because this hormone is catabolic, meaning it breaks muscle down. Getting calories into your system quickly after exercise helps to normalize cortisol levels. A snack that includes whey protein is a great way to do just that.

Great as it may be, it shouldn’t be abused either. You don’t want to consume it in ridiculously high amounts or without drinking extra water. It’s better to be conservative than end up wishing you had been. High amounts of protein could lead to increased fat storage and some even speculate that it’s bad for organs like your kidney and liver (although this hasn’t been proven). Being responsible is literally the first and most important step you need to take.

Whey protein can be found in a number of different sources including powders, shakes, and energy supplement bars. It’s a great option for those who want to supplement for health or muscle growing purposes. The reasons why use whey protein is to build muscle mostly but there are these other benefits as well.

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Categories
Weight Loss Exercise

How to Tighten Skin




If you’re suffering from some extra skin, either from aging or from sudden weight loss, you may be wondering how to tighten your skin without cosmetic surgery. You may even be wondering if it is possible.

There is good news; it is possible to firm up skin without expensive, painful and risky plastic surgery. You see, your skin’s elasticity is due to collagen, and when you stimulate the production of collagen your skin will become firmer and tighter.

These seven tips will help you do just that.

1. Hot Baths. When you think about how to tighten skin, you may not think of hot baths, but a hot bath with a half teaspoon of sea salt will not only relax your skin, and the rest of your body, but also remove toxins from your body. This will help your skin to regain its elasticity and firm up.



2. Massage. A soothing massage with a good lotion or oil is excellent for your skin as well as your muscles, and will tighten loose skin while making you feel great. This is an excellent addition to your skin-tightening regimen.

3. Vitamin E. One of the first answers most people will give to the question, how to tighten skin, is Vitamin E. Adding this nutrient to your diet will help firm your skin, but you can also take Vitamin E capsules, break them open and rub the liquid onto your skin for 15 or 20 minutes to firm and tone loose skin. This is an excellent treatment for sagging skin.

4. Water. Your skin needs lots of water, and most people simply don’t get enough. Dry, dehydrated skin will sag. Drinking eight to ten glasses of water daily will hydrate and tone your skin. When you’re wondering how to tighten skin, remember to drink plenty of water and avoid caffeinated drinks, which are dehydrating.

5. Raw Fruits and Vegetables. Your diet has a major impact on your skin. Most people don’t think about this, but vegetables and fruits can greatly increase your skin’s elasticity. Three of the most important are cucumber, coconut and tomato.

6. Soy protein and Aloe Vera Extract. Add these two nutrients to your diet to help your skin produce more collagen and elastin and improve its elasticity; this is one of the best how to tighten skin tips.

7. Olive Oil. Olive oil is another method for tightening skin, and should be applied to the skin in the same way as Vitamin E to help firm and tighten skin.

With these tips you can increase your skin’s elasticity and firmness easily without surgery.

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Categories
Diet Pills

How to create your own Highly Effective Appetite Suppressant Hoodia Shake

I am a big fan of hoodia shake products because they combine two natural appetite suppressant very powerful – protein and Hoodia Gordonii. Protein powders have been used by the Diet as an appetite suppressant work for years. Few people realize, but protein shakes alone can eliminate hunger in its tracks. Now it is combined with the ability of hoodia gordonii appetite suppressant and you have a hunger-busting product!
  Hoodia shake products are convenient, but they have their drawbacks. On the one hand, there is not that many products available so your choices are very limited. The few that exist are very expensive and there are not many flavors to choose from. In addition, the amount of Hoodia gordonii is not news to much if you pay premium prices for what amounts to a protein powder with a little basic Hoodia thrown in.
  Most of the hoodia shake products available today are 500 mg or less of hoodia gordonii per scoop. It's a decent amount of Hoodia gordonii, hoodia shake but I'll show you how to contain 750mg or more of Hoodia gordonii by Scoop and cost much less than any other product you find on the market today.
  One of the great things about making your own hoodia shake is that you can choose which type of protein used. You can use soy protein or whey protein. You can also choose what flavors you want. There are many popular brands of protein powders available and they come in such large numbers beyond the usual flavors of chocolate and vanilla. A popular brand of protein powder has flavors like banana cream, strawberry, tropical punch and cookies and cream!
  To make your own hoodia shake you first need to choose your favorite protein powder. A high quality protein powder should not cost more than $ 14 for a bath and two books should be about 30 servings. Then you need to buy a quality Hoodia pill diet containing 100% Hoodia gordonii authentic. These types of hoodia supplements contain anywhere between 400-750mg of Hoodia gordonii per capsule.
  So what you do is add a scoop of protein powder in your favorite glass of low fat milk or water. Then separate hoodia gordonii capsule and add the powder to your drink. The capsules will pull apart fairly easily. Then mix the drink well or blend with ice if you want and enjoy! You just made a tasty and highly effective appetite for much less than you'd pay for any hoodia shake available today!
  The other advantage of making your own hoodia shake is that you can control the amount of protein and hoodia in each drink. You can add two scoops of protein or two Hoodia gordonii capsules to your drink. It's up to you. You can even add a little fiber to the suppression of appetite even more! The possibilities are endless when you make your own hoodia shake.