Vanilla – Weight Loss Diet Solutions

Caramel and vanilla Bigelow tea to the rescue! This is exactly what I needed last night. And my favorite quilt too.

Around 10:30 I was starving. That’s what happens when I eat dinner at 4:30. Six hours later, I’m getting close to bedtime, but my stomach is growling. I settled on two graham crackers, eaten pretty slowly. They tasted really sweet to me, and I think it’s because I haven’t been eating real sweets lately. I can remember thinking in a not too distant past that they weren’t sweet and adding peanut butter. I also had a clementine and more water before bed.

So here it is! I’m reintroducing weekly weigh-ins to the blog. I need the structure of a weekly weigh-in and the accountability of posting it publicly. I’ve been losing and regaining the same weight for way too long now and I’m just way over that. I’m so over being fat. Not that I was ever for it, I’m just done justifying it and making excuses. Done convincing myself that I don’t look that fat. That I can pull it off. Done convincing myself that I eat well for a fat person. And all of the millions of other rationalizations I’ve come up with to make being this big okay. Done. Done. Done. You can follow these updates on the left-hand sidebar.

This morning I had a turkey sandwich. Nitrate/filler/antibiotic-free turkey with organic mixed greens on oatmeal bread.

Weigh-in: Is it obnoxious or helpful to mention when my food is local/organic/nitrate etc. free? I don’t always mention it and I’m not at all trying to say bacon is health food because I’ve found a healthier alternative. Eating this way is important to me and I like to share when I make that choice. I’m not perfect, just always trying to be a little better. What do you think?

Today I’m going to do another resistance band workout and do some jabs and punching for exercise. I imagine it will be a good two weeks (if not longer) before my knee is fully recovered. I’m seriously thinking about making a morning trip to the indoor pool with Josh on Valentine’s Day.

And now I’m hungry again. Time for lunch, what are you having?

Fun and Interesting Stuff:

California Chef Forages a Feast (I would love to learn how to do this without poisoning myself)

Peanut Butter Qunioa Cookies (going to try these this week!)

This dress is making me crave warmer weather (and brown leather sandals!)

Guess what? Me and my mom are going to BlogHer this year in NYC. Are you going!?

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How to create your own Highly Effective Appetite Suppressant Hoodia Shake

I am a big fan of hoodia shake products because they combine two natural appetite suppressant very powerful – protein and Hoodia Gordonii. Protein powders have been used by the Diet as an appetite suppressant work for years. Few people realize, but protein shakes alone can eliminate hunger in its tracks. Now it is combined with the ability of hoodia gordonii appetite suppressant and you have a hunger-busting product!
Hoodia shake products are convenient, but they have their drawbacks. On the one hand, there is not that many products available so your choices are very limited. The few that exist are very expensive and there are not many flavors to choose from. In addition, the amount of Hoodia gordonii is not news to much if you pay premium prices for what amounts to a protein powder with a little basic Hoodia thrown in.
Most of the hoodia shake products available today are 500 mg or less of hoodia gordonii per scoop. It's a decent amount of Hoodia gordonii, hoodia shake but I'll show you how to contain 750mg or more of Hoodia gordonii by Scoop and cost much less than any other product you find on the market today.
One of the great things about making your own hoodia shake is that you can choose which type of protein used. You can use soy protein or whey protein. You can also choose what flavors you want. There are many popular brands of protein powders available and they come in such large numbers beyond the usual flavors of chocolate and vanilla. A popular brand of protein powder has flavors like banana cream, strawberry, tropical punch and cookies and cream!
To make your own hoodia shake you first need to choose your favorite protein powder. A high quality protein powder should not cost more than $ 14 for a bath and two books should be about 30 servings. Then you need to buy a quality Hoodia pill diet containing 100% Hoodia gordonii authentic. These types of hoodia supplements contain anywhere between 400-750mg of Hoodia gordonii per capsule.
So what you do is add a scoop of protein powder in your favorite glass of low fat milk or water. Then separate hoodia gordonii capsule and add the powder to your drink. The capsules will pull apart fairly easily. Then mix the drink well or blend with ice if you want and enjoy! You just made a tasty and highly effective appetite for much less than you'd pay for any hoodia shake available today!
The other advantage of making your own hoodia shake is that you can control the amount of protein and hoodia in each drink. You can add two scoops of protein or two Hoodia gordonii capsules to your drink. It's up to you. You can even add a little fiber to the suppression of appetite even more! The possibilities are endless when you make your own hoodia shake.