Hi, I'm halfway through reading BFFM and after having read / tried every diet under the sun – I lost 25 kg by diet and exercise reasonable, but were stabilized for months if you want to now focus on fat loss.
I like the sound of BFFM and I pledge to do as close to literally as possible for 12 weeks starting as soon as I finished reading it! Is anyone willing COMMITT also be friends and training e-mail?
Also interested to hear success stories and any advice on this program – thank you
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