Television Show – Weight Loss Diet Solutions

If your life was a television show, what would its theme song be? What music would be cued at the start of the show or when you entered a scene?

Think about this past year. Is there a song that you’ve heard that has really struck a chord, one that has spoken to you? Maybe there’s a song that goes along with your one word for 2011. Maybe there is a song that you’ve heard that instantly cheers you up or makes you think of a special moment that happened this year?

If you can find a link to a video or snippet of the song or the lyrics, please share it and explain why this song is your theme song and how it relates to your 2011.

How will you resound? Follow along here.

Lyrically, this song doesn’t mean a whole lot to me. Although I can relate to these lines: “Been down one time, Been down two times, I’m never going back again.” This song came on Pandora one day and was stunned at the guitar melody. It’s so simple and beautiful. This song makes me feel emotional and hopeful and creative all at once.

It is the season for home fitness exercise equipment. Having a simple gym at home is a great way to keep in shape. There are many types of home fitness exercise equipment that you can purchase. It just depends on what type of exercise you want to be able to do. Here are a few home fitness exercise equipment to consider:

Home Fitness Exercise Equipment

Dumbbells. Dumbbells are considered a basic need when it comes to workout and fitness. You don’t need to get all the different weights of dumbbells-the key is to get various weights that would suffice for beginner, middle, and intermediate weight lifters.

Exercise ball. Exercise balls are among the cheapest home fitness exercise equipment and they are also one of the most versatile. It is great for toning and stretching. It is especially useful for working your abdominals. These exercise balls are available in a number of sizes so be sure to find the right size for you.

Treadmill. Treadmills are also considered a gym staple. Treadmills are the answer for your cardio needs and for fat burning. The best part of having a treadmill at home is you can run or jog for as long as you want and on the pace that you want, while watching television show to keep you entertained. You can also walk if you do not feel like running or jogging. Choose a treadmill that will give you all the features you want.

Exercise bikes. Exercise bikes can be an alternative to using the treadmill. Exercise bikes can be used for cardio training, fat burning, and for toning the legs and even the abdomen area.

Home Gym. Home gyms are machines that workout your whole body with weights. You can workout your upper and lower body at the same time.

Bench press. For a more effective strength training, especially for the upper part of the body, having a bench press would be very helpful. Bench presses usually come with a variety of weights that can be easily attached and detached for use.

Exercise mats. Aside from the above mentioned home fitness exercise equipment, having exercise mats can also be helpful for proper body conditioning such as push-ups, sit-ups, or even yoga and Pilates.

Working out at home is very convenient as long as you have the type of workout equipment that you will enjoy exercising on. Knowing what type of exercise you want to do at home will help you find the perfect equipment for you. As always, to avoid injury it is important to make sure that proper care and safety be practiced when using home fitness exercise equipment.