Time Health – Weight Loss Diet Solutions

Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you’re wondering whether or not running is good for weight loss, the answer is yes.

An aerobic exercise like running elevates your heart rate and strengthens your cardiovascular system. When working out at your aerobic threshold, your body will go into fat-burning mode. Even after you stop running, your body will continue to burn calories as a faster rate. This will help burn more fat and aid in weight loss.

Is Running Good for Weight Loss?

One pound of fat is equivalent to 3,500 calories. This means that if you want to shed one pound, you have to burn 3,500 calories more than you consume over a given period of time. Health experts recommend a weight loss of 1 to 2 pounds per week, or up to 8 pounds in one month. Depending on your weight loss goal, you would have to burn an extra 500-1000 calories per day.

Is Running Good for Weight Loss?

On average, an individual weighing 150 pound who runs one mile burns about 100 calories. If you weigh more, you’ll burn slightly more calories. If you weigh less, you’ll burn fewer calories running the same distance. For example, a 120-pound person running at a 5 mile-per-hour pace will burn approximately 88 calories.

In practical terms, a person weighing 180 pounds who runs 5 miles a day will lose around 5 pounds in a month’s time. This weight loss can be achieved without making any changes in the diet.

Not a Fast Solution

While health experts agree when asked is running good for weight loss, it will take time and patience to shed pounds. This can be a problem if people want to see results right away.

Fitness experts also caution that a 10-minute run will not do much for weight loss or cardiovascular health. In order to get the full benefits of cardiovascular exercise, you need to workout and maintain your aerobic threshold for at least 30 minutes.

Long and Slow vs. Short and Fast

Studies show that the best weight loss results take place when people burn 2,800 extra calories per week through exercise. This means that long, slow runs (at least 30 minutes duration) 3 to 4 times a week burn more calories than short, fast runs.

Running is good for weight loss, but keep in mind that it will take time before you reach your desired weight. The good news is that running will also help improve your cardiovascular and overall health.

So you ask is running good for weight loss? And in fact it is although the weight will not come off right away but you will become healthier and lose the weight.

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It is time to talk about healthy habits.When you vow to improve your health you don’t have to instantly become a gym-addict or stop eating everything you love. It really comes down to incorporating healthy habits into your daily routine. Here are five habits that will set you off on a new healthy path.

5 Healthy Habits

Health Habit 1 –Drink More Water – Drinking water is the first great healthy habit, will improve your health for so many reasons! For one, if you’re trying to lose weight then it’s a lot easier if you drink water: (a) because it’ll stop you drinking sugary, calorie-laden drinks and (b) because we often mistake dehydration for hunger, causing us to overeat.

Healthy Habits

Experts recommend that you should be drinking eight glasses of water a day. This may sound difficult, but it really isn’t. Start by getting into the habit of drinking a full glass of water as soon as you wake up in the morning. It’ll help you feel more awake and more hydrated after the long night’s sleep. And it’ll get you off on the right foot for drinking enough water throughout the day.

Health Habit 2 –Get Enough Sleep – These days, very few of us actually get the sleep we need. When you don’t get enough sleep, you’re more prone to stress, unhealthy snacking, and turning to caffeine to keep you alert! This really isn’t good for your health.

We’re all different when it comes to how many hours of sleep we need each night. Adults need less and less sleep the older they get. The magic number for you probably lies somewhere in between seven and ten hours a night. Experts also agree that having a routine is crucial when it comes to getting enough sleep. Try to go to bed at the same time every night. Then, if it only happens every now and again, you won’t feel so many negative effects of a late night. This healthy habit will make you a lot more effective all the time.

Health Habit 3 –Walk More – If you really want to improve your health then start walking every day. A walk doesn’t just help you get more exercise, it’s also good for the soul. When you walk you’re getting fresh air and spending time away from the usual stresses of everyday life. The healthy habit of walking gives you time to think, and time to clear your head of anything that’s bothering you.

There are a few ways to get more walks into your daily routine. One idea is to go for a 30 minute walk on your lunch break each day. Or you could start walking short distances (under 2 miles) where you’d normally drive. You could even start taking stairs instead of elevators. Anything that boosts the physical activity you’re doing each day will help!

Health Habit 4 -Stretch – Try starting each day with a real stretching session. Stretching feels good, and is an excellent way to wake yourself up in the morning by getting your blood flowing. The Mayo Clinic states that stretching can also help to improve your athletic ability and reduce the risk of injury when you exercise. You could take this one step further and incorporate yoga stretches into your routine. You’ll find that your posture improves, you feel more healthy, and focusing becomes easier.

Health Habit 5 –Relax – No matter how much you exercise or watch your diet, you won’t truly improve your health until you learn how to relax! Getting stressed, anxious and angry about things only lowers your immune system and makes you more vulnerable to a whole range of health complications (both physical and mental). Learn to take some time for you. Try getting regular massages, attending a yoga class, learning how to meditate, or unwinding with regular relaxing baths.

Building Healthy Habits into your life

We all have habits and ways of living a good and effective life as well as habits that will hold us back. It is important to always look at our exercise, lifestyle, eating, drinking, resting, and even the people that we do things with to decide what we should be doing or not. Start by incorporating these healthy habits and then find more.

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