Tag: Weight Loss Diet

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Weight Loss Exercise

How A Weight Loss Club Can Help You Stick To Your Weight Loss Goals


Joining a weight loss diet plan (such as Weight Watchers) is a great motivator for anyone who wants to lose weight. By joining a weight loss diet plan, you can meet people with the same goals as you and interact with them as you lose weight together. There are many weight loss diet plans available and each of them may employ different methods to help their members lose weight.

How A weight loss diet plan Can Help You

trackingThere are various kinds and levels of weight loss diet plans. Some clubs may teach you how to plan your diet and workout, while some may actually prepare the food suitable for your weight loss goals. Here are some ways that a weight loss diet plan can help you lose weight:

Many weight loss diet plans provide counseling in case you need more guidance and support to stick to your weight loss goals.

weight loss diet plans often put you on a strict diet plan that you have to follow. They also make sure that you stay with the plan by monitoring your progress.

They teach you how to exercise right. Many clubs have exercise programs that you can follow, and even personal trainers to guide you.

You get to meet other members and make friends who have the same goals as you. By doing this, you can share your progress and motivate each other to not give up. You can also get support from those who are in the same shoes as you.

Also, by seeing other members achieve their goals you will be inspired to lose weight. You may even achieve more than you set out to do if your club brings out the competitor in you.

Some clubs give you food diaries and diet charts for you to record your progress. This way, you can keep track of your achievements and setbacks, and the experts can then analyze your reports and guide you as needed.

If you are not comfortable talking to your family and friends about your weight, a weight loss diet plan is perfect for you as you can be honest about your problems and struggles.

As you have read, joining a weight loss diet plan can provide you with a lot of help for your weight loss efforts. Not only will you have expert guidance and counseling, you can also meet new friends who are in the same situation as you. With the expert help and new friends from your club, you will always have enough support to stick with your weight loss goals.


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Weight Loss Exercise

Which Weight Loss Diet Is Right For Me?



Which Weight Loss Diet? It’s a bit overwhelming, don’t you think? There are so many weight loss diet programs being “peddled” over the internet, it’s enough to make you not want to try any of them! Of course, this only leaves you feeling miserable about your body, as well as stuck in indecision. Clearly, inaction isn’t the answer, either. So what is? This article will answer this question very clearly.

While our bodies aren’t so rigid that only one approach can work to get rid of stubborn body fat, there are unquestionably weight loss diet programs with much higher success rates than the others. If properly followed, the low-calorie lifestyle is among the most effective diet models of all time. But there are a few others that produce consistent, predictable results as well. Here is a list of the top 3…

Which Weight Loss Diet?

Which Weight Loss Diet Is Right For Me?

Which Weight Loss Diet

1. The Paleo, or “Caveman” Diet. This is basically the process of eating nothing but natural food, including fruits, vegetables, meat, raw nuts, sprouts, etc. You basically eat the way our ancestors ate… you know, back before obesity, heart disease, and cancer were all just a way of life. Also look into “the Diet Solution Program.”

2. The Raw Food Diet. Adhering to this lifestyle is akin to a person joining a Buddhist monastery. It is all or nothing, and you must commit yourself to it 100% – virtually turning it into a major part of your identity. This dietary lifestyle consists of consuming ONLY uncooked produce. Raw nuts, seeds, cold pressed oils, fruits, vegetables, and fresh herbs will pretty much make up your entire diet.

Fresh squeezed juice is commonplace with this diet, as are blended sauces, dressings, and dips. I recently saw one that consisted of tomato, avocado, basil, and jalapeno. It was used as a dip for raw broccoli. If you want to go extreme, and lose A LOT of weight, this may be a lifestyle plan worth considering.

3. The Mediterranean Diet. This is a lot like the Paleo Diet, but with a more limited menu. This diet is comprised mainly of healthy fats, lean protein, and fresh produce. Chiefly, this weight loss diet relies heavily upon olive oil, fish, and crisp greens. I would say the intensity of this diet falls somewhere between the first two.

You really can’t go wrong with any of these 3 eating plans. By far the Paleo Diet and Diet Solution Program are the easiest to stick with long-term, while the Mediterranean Diet is considered by many to be the healthiest of these three options. Supporters of the Raw Food movement would argue with this, however, claiming that animal products and cooked foods lack the enzymes and electrical output necessary to live at the very highest level possible.

Whichever weight loss diet you choose, please take the time to discuss your choice with a health care practitioner you trust, just for extra piece of mind and maybe even some really good advice of which weight loss diet that can help you get even greater results.

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General Weight Loss Tips

Free Weight Loss/Diet Clinical Trials

Have you ever wondered where Universities and Drug Companies find people to participate in their weight loss clinical trials? By utilizing the internet, companies and universities open these studies to a wide audience. Trying all types of weight loss programs, pills, and diets can be very costly. All these clinical trials are available at no cost. Some of these studies even pay you to participate.

The University of Kentucky has done/do all types of studies. They did clinical weight loss study which was quite impressive. They completed a 44 week weight loss study where the average weight lost was 134 pounds. WOW!!!!!

The University of Kentucky is located in Lexington. They have various studies available in which you can participate if you meet the criteria. The study on diet programs: You can also put your name on a list for upcoming studies.  You can check out the U of Kentucky program here.

Weight Loss Study.
There is another site in which offers various clinical trials. They cover a multitude of conditions as well as weight loss. All you have to do is type in what type of research you are interested as well as which area and it will research clinical studies available in that field for that area. The site is called Clinical Trails.gov.

A site which does clinical research on various types of cancer is the, National Cancer Institute. At this site you can find a clinical trial in which to participate. At this site, Yyou can also read the results of studies done on various types of cancer.

Another site which recruits people for various clinical research is clinical connection. At this site, you can sign up for type of research that meets their criteria. If there isn’t a clinical trial available when you are research, you can sign up using key words (eg: obesity, weight loss, gastric bypass surgery, diet, hypertension) for a study in which you are interested. When a clinical trial becomes available that meets your needs, they will notify you. They have an introductory video called Clinical Trials Guide. It will walk you through how to use the site.

Clinical Connection also has a message board in which you can discuss health as well as clinical trials. Presently, there are over 100,000 clinical trials going on in the United States. There are also over 100,000 international studies available through out the world.

Last but not least is another site in which you can apply to be a participant in various clinical studies. This site is called Center Watch. This site covers a multitude of studies, ranging from weight loss to breast cancer. The studies are carried out in all parts of the country.

If you have a local university near your home, check with the research department to see what type of studies they are doing. You may find one you are interested in participating.

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