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Weight Loss Exercise

What is a Street Strider?

I was on a bike ride with my family a couple of days ago and got passed by a guy riding this thing called a Street Strider. The thing was bright yellow and really stood out but I was really intrigued even though you may look crazy riding one.

The really great thing is that it looked to move along really smoothly and the guy riding it seemed to really love his machine!

Here is a video on how to use one and what they look like

Riding a bike gives you some quiet time to think and after seeing this street strider contraption it made me think about the kind of exercise you would get. This is basically an outdoor version of an elliptical trainer except this is outdoors and has brakes (good thing). I can imagine that it would be a nice way to exercise and with the size of the wheels I suspect it would work even on a fairly flat trail.

Would a Street Strider be a Good Workout?

I would love to actually try one of these things but I can tell you from what I saw that they seem to move pretty quick and they would likely give you a great hip, leg, and upper body workout. You would feel great and tired after an hour on one of these I suspect and it would not be boring like an indoor elliptical trainer at all.

street_striderThe trouble is that these street striders are a bit expensive. The price ranges from about $1,000 – $2,000 which is a bit steep for me but I am sure would be affordable for lots of people that live in an area where they can exercise outdoors all year round (it snows here 5 months a year).

What do you think? Would you try one of these streetstrider things? Have you tried one in the past? I would love to hear opinions on this.

 


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Weight Loss Exercise

Making December Count



I have already started to see the emails and blogs posts and even new stories about New Years Resolutions for next year. Very sad, we live for today and already supposed to look at a month or 13 from now?

Anyway, by my watch there are still a few weeks left in the year, actually 24 days if we start from tomorrow. Plenty of time yet to finish the year with a bang.

Making December Count

Making December Count

So this is my plan and I hope you try it out too. I know that it is easier to succeed if there is a finite time than a huge time limit, so maybe this is our time to jumpstart before the new year even gets here.

Here is the plan for Making December Count

1. Look over your goals from the beginning of the year or try to remember back if you did not write them down. Are they relevant? Did you achieve any of them?

I like to start with this look back because in 11 months lots may have changed in your life.

2. So where are you now? Is there anything that has bee gnawing at you that you have been not quite finishing? Have you resigned yourself to waiting until the end of the year before you start anything?

3. So if you look at those first two questions and are really honest with yourself then your head and your heart should be in a great place to move forward. Your head may be saying “Wait, next year is almost here” and your heart may be saying “Lets simplify and get some of these old things out of the way”

Whenever you can get your feelings and emotions as well as your tactics in place you can achieve anything. If you don’t have these aligned then you will find you spin your wheels.

Since we are just going to try to drive some results out of the next 24 days I want you to looks at a couple things that are important. Maybe, like in my case improve my health, and organize my home and work life. You will notice that these are not real goals. Who gives a crap about real goals when we only have December to worry about anyway. So we are just going to pick off issues one at a time.

4. Make a list  all the things that you want to do in these two areas of your life and just to help you out I want to suggest that you break the things down into chunks that you can get done in a day or during a day. Here are my examples:

Improve my health – Do cardio, eat less refined foods, do weights, cut down on coffee, increase food intake, get better quality sleep.

Organize my home and worklife – Get critical tasks done before noon, spend two hours an evening with the computer off, read with the kids, take my wife out for lunch, Get the day planned the night before.

Again these are just directions, not the goals that I will be hammering on in a few weeks time but the goal of all this is to make some change in your life and to institute change.

5. Get these lists on a piece of paper that you can carry with your or tape up or even put on your fridge put this list in front of you. The idea behind this is that while you are working on structuring your day better today with one thing on the list you can also see the other parts in your life to work on in the rest of the list.

If this process seems tough then you are doing it all wrong. For all the tough parts of making changes in your life there should be at least a balance off of satisfaction and a better quality to your days.

Let me know how this works out for you. I have just started this December adjustment in protest to setting resolutions and giving up on 2011 and we can refine it as we move forward over the next few weeks before starting goal setting in earnest for 2012.

  • Making December Count


Making December Count

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