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General Weight Loss Tips

Hello Blue Skies

First week of eating better plan is down. Last week I ate really well, loosely tracked my calories, lost seven pounds, was incredibly productive, two days of Zumba and one day of strength training. I couldn’t have asked for a better week.

Here is a sampling of what I ate:

honey apples with raw almond butter and raw honey

sweet potato with sea salt, olive oil, cayenne pepper and garlic

peppers and steak with cauliflower “rice”

lots of local fruit

eggs with mushrooms and chevre

feta and local beef meatballs with homemade tomato and basil sauce over local zucchini

I also had ribs, chicken, kale, salads and some un-paleo rice and peanut butter. I only had a craving once for sugary/floury comfort food which was quickly put out of my mind when I knew how physically horrible I would feel. I feel good eating this way- clear, less moody, less depressed. Not up or down, just like a (relatively) normal person. I had one episode of feeling depressed and that was after eating way too much peanut butter  before realizing that it was made with sugar. I remember thinking “why do I feel so bad?”  It’s taken me a very long time to realize that my issues with depression are directly related to food and activity.

I don’t feel deprived, bloated or unsatisfied. I eat when I’m hungry. I’m not overly concerned about calories. I just feel a little more sane. And I’m losing weight.

I have three sessions of Zumba planned, the new Insanity workout DVD to try and another session of strength training.

Here’s to another successful week!

 

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Weight Loss Exercise

Raw Food Diet Recipes


Raw food diet recipes are essential if you are going to stay on a raw food diet for any more than a few weeks. In the beginning, people who go raw are full of enthusiasm and can happily live on fruit, salad and nuts without a lot of preparation. The health benefits that they expect to gain are highly motivating.

Raw Food Diet Recipes

Raw food diet recipes

On top of that, people start to feel much better both physically and mentally within 5-10 days of starting a raw food diet. So it is easy to continue for a while longer even if the food that you are eating has become a little dull or repetitive.

Raw Food As a Lifestyle

However, if you plan to stay on a raw diet for months or even years, you will need more variety, and that’s where raw food diet recipes come in. If you keep trying to eat the same few foods over and over, you will become bored. You will probably also not be balancing nutrients as well as you might. That is when cravings really kick in, pushing you into eating cooked foods (and probably not even healthy cooked foods) if you are not able to vary your diet.

Raw food diet recipes cover every type of dish that you could imagine. It is not all salads! You will find aperitifs and main courses, desserts, raw cakes and snack bars, spreads and dips, and of course, smoothies. You can find raw food diet recipes for raw pizza with a nut base, flax crackers, noodles made from zucchini or squash, and many other delights.

Nutrition with Raw Food Diet Recipes

Planning your nutritional needs is important too. A website like fitday.com, designed for weight loss, can be very helpful to anybody who wants to know if they are getting enough of all of the essential minerals and vitamins. You don’t have to use the weight loss tracking aspect of the site unless you need it. Just enter the quantities of foods that you eat over 1-2 weeks and see whether you are missing something essential.

If you are low on certain nutrients, you will need to find a raw food source of it. You may find that you don’t like many of the foods that contain this nutrient and that is why it is not in your diet already. In that situation, raw food diet recipes can help you out by suggesting dishes where the disliked food can be combined with others to make it more palatable for you.

In other cases, you may find it hard to supply the nutrients with raw food diet recipes. Calcium is a mineral that many raw fooders do not get enough of – at least according to the government recommendations. Some argue that we do not need so much calcium if we are not eating meat, because calcium is said to be less available when combined with substances in animal foods. But this has not been proven.

Dairy – A Raw Food?

Some raw fooders use raw dairy products to make up their calcium, although this carries some risk of food poisoning. Others take a supplement even though supplements are not raw, or simply use higher calcium fruits and vegetables like oranges, broccoli and almonds in their raw food diet recipes.

Raw Food Diet Recipes
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

The book above is a great way top learn more about great raw food diet recipes, check it out now.

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