Month: October 2011

Categories
Weight Loss Exercise

Panic Attack Causes




A panic attack causes the heart to palpitate so severe that a person feels as though they are near death. These types of attacks can be very hard to deal with no matter if you are a man or a woman. If you are a person who gets panic attacks frequently you should find out what causes then so you can find ways to stop the dreadful attacks from happening in the future.

Panic Attack Causes

Panic Attack Causes

Panic Attack Causes

Situation Attack – One common panic attack causes is known as a situation attack. This simply means that when a person is put in a particular situation they go into a panic attack. Most of the time the person is put in a fearful or dangerous situation and don’t understand how to properly deal with it thus a panic attack happens. It might help a person to find ways to deal with their fears so these attacks won’t take over their life.

Triggers Attack – Another panic attack causes is known as triggers. This is when a certain situation brings a panic attack to occur in their world. An example of this is when a traumatic event has happened to a person and one little thing comes up that reminds them (or triggers their memory) and they start having a panic attack.

Unexpected Attack – Another panic attack causes is known as unexpected attacks. This is when an attack happens, but there is no particular reason that can be pinpointed to tell why it happens. These types of attacks are hard to define and to treat. Most of the time people who get an attack for no special reason could be suffering from a panic disorder. When these types of attacks occur a person should seek attention from their doctor to see what options they have in getting control over these dreadful attacks.

Panic attacks really do hurt physically and emotionally. They can drain a person in many ways and even cause a person to lead a drastically unhealthy lie. If you even get one panic attack try desperately to find out what panic attack causes started it. If you do some research to find out why you are getting them then you can find ways to prevent the attacks from happening to you in the future.

Panic Attack Causes

The fact is if you can’t find ways to handle these kinds of attacks by yourself certainly seek professional assistance because nobody deserves to live in a world full of dreadful panic attacks.


Categories
Weight Loss Exercise

Generalized Anxiety Disorder Symptoms






When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by becoming aware of generalized anxiety disorder symptoms.

If anxious thoughts, constant worry, and higher level of fear interrupt your daily living, you may have GAD, or generalized anxiety disorder. Symptoms of GAD fall into three categories ? emotional, behavioral, and physical.

Anxiety Disorder Symptoms

Generalized Anxiety Disorder Symptoms

Anxiety Disorder Symptoms

Some of the emotional symptoms of generalized anxiety disorder are a constant stream of worries going through your mind or an overall feeling of dread or apprehension. You may have intrusive thoughts that cause you anxiety that you cannot make go away. You have the strong need to know exactly what is going on at all times, and you find it difficult to deal with uncertainty. There is also the general feeling that there is nothing you can do to stop all your worrying.

The physical symptoms associated with GAD include an on-edge and jumpy feeling. You may have great difficulty falling asleep because your mind won’t let go of the day’s events. You may have digestive issues, including a pervasive upset stomach, nausea or diarrhea. The muscles of your body may ache from always being tensed up.



Anxiety Disorder Symptoms – Inability to Relax

A general inability to relax is a hallmark behavioral symptom of generalized anxiety disorders. You don’t like being on your own, and you do not enjoy silence. You may have a difficult time with concentration and focus. While many people procrastinate, people suffering from GAD seem to have a higher level due to a feeling of being completely overwhelmed. They may also completely avoid situations that trigger their anxious feelings.

Children also have unique symptoms of GAD. Unlike adults, children and teens do not comprehend that their anxiety is of a concerning level, and they assume that their peers also suffer the same emotions that they are feeling. Because of this, is it especially important that the adults in their lives pay close attention and intervene when necessary.

Generalized Anxiety Disorder Symptoms

Children and teens can manifest generalized anxiety disorder through perfectionism, excessive worry on past and future events, social acceptance within their peer group, and a feeling of self-blame for issues completely unrelated to themselves. They also seek continual reassurance or praise.


Generalized Anxiety Disorder Symptoms

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Categories
Weight Loss Exercise

What Causes Panic Attacks






Panic attacks can cause the heart to palpitate so severe that a person feels as though they are near death. These types of attacks can be very hard to deal with no matter if you are a man or a woman. If you are a person who gets panic attacks frequently you should find out what causes then so you can find ways to stop the dreadful attacks from happening in the future.

Situation Attack

One cause of panic attacks is known as a situation attack. This simply means that when a person is put in a particular situation they go into a panic attack. Most of the time the person is put in a fearful or dangerous situation and don’t understand how to properly deal with it thus a panic attack happens. It might help a person to find ways to deal with their fears so these attacks won’t take over their life.

Triggers Attack



Another cause of panic attacks is known as triggers. This is when a certain situation brings a panic attack to occur in their world. An example of this is when a traumatic event has happened to a person and one little thing comes up that reminds them (or triggers their memory) and they start having a panic attack.

Unexpected Attack

Another cause of panic attacks is known as unexpected attacks. This is when an attack happens, but there is no particular reason that can be pinpointed to tell why it happens. These types of attacks are hard to define and to treat. Most of the time people who get an attack for no special reason could be suffering from a panic disorder. When these types of attacks occur a person should seek attention from their doctor to see what options they have in getting control over these dreadful attacks.

Panic attacks really do hurt physically and emotionally. They can drain a person in many ways and even cause a person to lead a drastically unhealthy life. If you even get one panic attack try desperately to find out what caused the panic attack. If you do some research to find out why you are getting them then you can find ways to prevent the attacks from happening to you in the future. The fact is if you can’t find ways to handle these kinds of attacks by yourself certainly seek professional assistance because nobody deserves to live in a world full of dreadful panic attacks.

What Causes Panic Attacks


What Causes Panic Attacks

Related Blogs