Categories
Weight Loss Exercise

Food Inc. My Impressions



last night i saw the documentary called Food Inc on Netflix and wow I was blown away by the story and message. I am sure i would not do the movie justice by trying to recount it all but just wanted to point out a few things that really shocked and surprised me and made me think of the changes that we will all need to make to eat better.

What I learned from Food Inc.

Cheap Fast Food – The real reason for a lot of the industrialization of the food supply has been pushed by the fast food industry and the push for the $1.00 hamburger. Over the years fruit and veggie prices have stayed the same or increased while the fast food industry has used the power of scale to drive down meat and potato costs. This is great for buying fast food but as we all know vegetables are better for us than hamburgers.

Giant slaughterhouses – I love eating meat, hamburger, steak, and everything in between, but one of the big changes over the last 50 years in food production is the assembly line that has radically dropped the number of slaughterhouses from 1000′s to just 13. The way that the cattle are raised in very small areas and slaughtered very close means that fecal matter and disease can easily make it into our food at the store.

Ecoli – One story is about a woman whos son died just 12 days after eating a hamburger infected with ecoli and the fact that there are very few safeguards in place because the big meat companies have so much control over govenment agencies. There used to be 6500 checks of facilities a year and that number with so much more meat being made has dropped to a fraction of that.

Corn as a food product – One of the big problems with the entire food chain is that the creation of food subsidies for farmers to grow corn has made corn the primary food for the entire nation  Cows are fed corn instead of grass and people have corned based products being a significant part of  our diet instead of having a diet that is truly varied

The Super Chickens – Chickens used to be full grown at 70 days but now they are full grown at 49 days. This may seem like an efficiency but in fact the feed, steroids, and antibiotics are creating unhealthy chickens that are so big so fast that they can not even walk. When disease runs through the chickens then new antibiotics are created to make them well enough. The trouble with this is the side effects of the food can make us sick. Who knows what kind of antibiotics and steroids we are ingesting from sick chickens that we eat?

Genetically engineered seeds – Monsanto, the chemical company created a soybean that they marketed in the 1980s that would be susceptible to round up pesticides. The great thing about this is that more soybeans could grow and less weeds so this should help farmers but maybe not. The farmers are being sued by Monsanto if they save their seeds as Monsanto has patented them. For us it is the thin edge of the wedge towards the genetically engineering of food that we do not know the effects of at all.

Bad Human Rights – No matter what the case is for all of the above food issues, one of the big issues in the food industry is low cost workers. Many of the plants are busing people in as cheap labor in slaughterhouses or even advertising jobs in Mexico and then having illegal aliens work for them. Trouble is it is the Mexican workers that get crap and deported and the companies do not even get fined for this terrible action. This kind of act makes me furious as it is artificial lowering of US wages which has been such a downward pressure on middle class incomes in the US anyway.

In the end it was a lot disgusting watching Food Inc. I learned a lot and I also was shocked at what I would have thought were great economies of scale really causing harm and health issues for all of us eating anything. I really hope you get a chance to watch this movie. There are also some takeaways the can help you make better choices

  • Buy organic – This means that you are buying from suppliers that have taken better care of the food and meat so it should be healthier.
  • Buy from Farmers Markets – Again Organic but also the food is grown close by so it takes less packaging and shipping to your plate
  • Eat Vegetables – One of the problems with cheap meats and refined foods is that they do not give you nutritional diversity

Again all of these choices are going to raise the cost of your food budget every month. Often this is a tradeoff as we are all stretched thin and at the same time we need to be healthy to live better lives. Hope you enjoy the documentary. Let me know what you think in the comments below

Fat Loss for Idiots fat loss for idiots is a great diet that gives you a menu. Review is here review. See if you can lose 9 pounds in 11 days.
Burn the Fat Feed the Muscleburn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Related Blogs

  • Related Blogs on Assembly Line
  • Related Blogs on Blown Away
Categories
Weight Loss Exercise

Kidney Transplant Donor Testing



Yesterday was a long and tiring day at the Foothills hospital in Calgary for me as I started the Kidney transplant donor testing in earnest

The journey for Michelle and I to become transplant donors started a few months back as we know that our daughter will need a new kidney sometime in the new year. A few weeks ago the kidney transplant staff here in Calgary sent us each a health questionnaire and had us take a blood test. The questionnaire was just about 15 minutes to fill out and the blood test was just testing our blood type to see if it was a match for Taylor’s blood type.

After checking through everything the transplant crew decided that they would start with me as the donor and if I fail at any point then my wife would do the same testing.

Once the decision was made I met with our transplant doctor (actually one of three for kidney transplants) and he asked me a couple of questions about my health and was available to answer some questions for me. The only real questions that I had were wondering what the chance of being selected were (good but based on health and tissue typing), and what the recovery will be like for me (fast if laproscopic and longer if open surgery is needed). And after meeting with the doctor the adult transplant department got me a date for testing

Health Testing for Kidney Donor

Yesterday was a long day getting lots of tests. At this point we know that I am a blood type match and that I am willing to donate a kidney to my daughter but yesterday they started assessing my health and the viability of both of my kidneys so that I could have a strong kidney and also be able to give a strong kidney to my daughter.

I started by having eight vials of blood taken so that I could be tested for many diseases, if I was a carrier for any diseases this would make it difficult for my daughter to fight anything since she will be on antirejection drugs after transplant.

Next I had an ECG. An electrocardiogram takes just a minute to do but is critical. It shows the medical staff how good my circulation is as well as testing heart function.

After this quick test I had a diagnostic imaging test. This was actually the longest test that I had and involved a dye being injected into me and at the same time there were pictures taken of it running through my kidneys. This test took about 30 minutes and after that I had to come after two, three, and four hours to have blood taken to see how quickly the dye was being pushed out through my kidneys. This will help the doctors find out the clearing rate of my kidneys.

Finally after this was all done I had a CT scan to see the blood vessels and tissues of my kidneys to see how tough it would be to extract and how healthy they are as well. And quickly after that I had a couple chest X-Rays and I was let go to come home.

Long day to say the least but the staff at Foothills hospital were all fantastic, helpful, and really confident in what they were doing shuttling me through the different parts of the hospital and making sure that I knew what each test was for and what to expect.

Last night I have to admit I was feeling a little beat up. Mostly I think that all of the poking and prodding was bothering me but mostly all the chemicals that were put into me were just working their way through my system. Feeling great today though.

What’s Next for Kidney Transplant Testing?

So now that I had this massive day of testing I am not done yet. I still have to get a Tuberculosis test. I need to do a 24 hour urine collection to see how well my kidneys are clearing over a whole day. I also need to get another blood test done 2 hours after eating breakfast one day as well.

After this is all done, maybe before though Taylor and I will need to do a tissue typing test. This seemed complicated to me but in fact it is pretty easy. I give some blood and Taylor gives some blood and then they mix it all together and see if there are any antibodies from either of us fighting the others blood. I was explained that this mainly happens in people that have had a transplant or blood transfusion before but it is of course important to do anyway.

This whole process for us seems to be long and drawn out but it is important. The last thing we would want to do is a transplant that is not going to have the best chance of success. Actually we should have the results for all tests down withing the next 4 to 6 weeks so not to much longer to wait to find out what our next step will be.

Fat Loss for Idiots fat loss for idiots is a great diet that gives you a menu. Review is here review. See if you can lose 9 pounds in 11 days.
Burn the Fat Feed the Muscleburn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Kidney Transplant Donor Testing, 5.0 out of 5 based on 1 rating

Related Blogs

  • Related Blogs on 15 Minutes
  • Related Blogs on Blood Test
Categories
Weight Loss Exercise

Buying An All In One System



These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts.

When you are considering to buy an all in one piece of exercise equipment, you should first think about your goals. You should consider what you hope to achieve from exercising and just how well this piece of equipment will benefit you.

What kind of All In One Exercise Equipment is Out There?

There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet. The most popular types on the market are those types that are geared towards individuals who are interested in lifting weights.

Right now, the two most popular types of all in one exercise systems are the Bowflex and Total Gym brands. The Bowflex system uses resistant bows that bend instead of the traditional weights that simply lift. Bowflex is designed to fit a wide variety of budgets and needs, it’s widely adaptable and extremely popular as well.

To make things even better, you can store the basic Bowflex system in small and tight places, even under a bed if you choose. The larger and more expensive Blowflex system competes with the types of professional equipment that you can find in gyms, which allow you a quality workout on quality equipment.

The Total Gym system is great as well, as it is advertised by martial arts legend Chuck Norris and supermodel Christie Brinkley. It is less expensive than the Bowflex and uses gravity and resistance instead of traditional weights. By using this system, you have the ability to adapt the machine to a wide variety of exercises that will work many different areas of your body.

When you make that decision about buying an all in one exercise system, you must also decide on price, features, brand, and just who will use the machine. If your family plans to use it as well, then you’ll need to get a system that everyone will agree on. You obviously wouldn’t want a machine that is too complicated for others in your home.

Even though Bowflex and Total Gym are the 2 most popular types of all in one equipment, there are several others out there as will, from brands such as Weider and many others. Before you make your choice, you should look at several to see which one offers you more for your money.