As part of my 30 day fitness challenge I am looking at every part of my exercise and diet. Of course there are tons of things to look at and so far I have been making sure I get lots of exercise (are you?).
Anyway the other half, or actually most people say the biggest influence to a huge transformation is how and when you were eating, what you are eating, and how much you are eating.
So today I want to just end you to a couple of articles that will hopefully help with portion control and eating control:
Portion Control Tips – Here are a list of portion control tips. I find that even if we eat good food the trouble can be that we are eating too much. Did you know that your body just can’t use all the protein in a 8 ounce steak? you really should just have 4 ounces of meat in a meal. But there are a lot of other great portion control tips in the article.
10 Appetite Control Tips – Here are more tips for eating but this time these tips are for all of your eating. Some great tips and strategies that you can implement right away and will make a big difference for you.
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