Tag: Abdominal Exercises

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Weight Loss Exercise

Benefits of Abdominal Ball Exercises






Whether you call them Swiss balls, medicine balls, or stability balls, fitness practitioners agree that abdominal balls can make a huge difference in the effectiveness of your workout. Swiss balls have been around for years and they are popular as an aid for abdominal exercises. They offer a number of benefits that enhance many exercise routines.

More Effective Abdominal Workout

Abdominal ball exercises are more effective in developing the core muscles because they provide a greater degree of challenge and difficulty. Using a ball for your abdominal exercises makes your body work harder to maintain balance. A Swiss ball abdominal exercise will strengthen the core muscles of your stomach more effectively than exercising on the floor.


Benefits of Abdominal Ball Exercises

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Develop Core Strength

The Swiss ball or stability ball is recognized as one of the best tools to strengthen the abdominal and back muscles. Abdominal ball exercises directly target the core muscles as your body maintains your balance. Keep in mind that one of the functions of your core muscles is to provide support and maintain your balance. A Swiss ball increases the intensity of your abdominal exercise.

Improves Your Posture

The only way to keep your balance while exercising on a Swiss ball is by making sure your body is aligned. Swiss ball abdominal exercises engage the core muscles that support the whole body. The core muscles keep the body aligned, thus improving your posture.

Builds Strength and Endurance

While abdominal ball exercises target the abs and core muscle groups, they also improve overall body strength and endurance. These exercises help strengthen your arms, shoulder and back. They also increase the flexibility of your body.

Aids in Weight Loss

Regular exercise using a Swiss ball is an effective way to lose weight. The increased intensity and challenge of your abdominal ball exercise causes more calories and fats to be burned. You can have the best weight loss results if your exercises are coupled with a healthy, low-calorie diet.

Saves Money

A Swiss ball or stability ball is very affordable. It is one of the most cost-effective devices for a home gym. A Swiss ball is convenient to use and does not take up too much space in your home.

An abdominal exercise ball also helps save money because you won’t have to go to a gym to get a great workout. You can do all your abdominal ball exercises at home.

Many sporting goods stores and online stores offer Swiss abdominal balls in different sizes. You can easily find one that’s just right for you.



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Weight Loss Exercise

Belly Fat Exercises for Women




Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Belly fat can be blamed on hereditary factors but in most cases it is the result of bad eating habits and a sedentary lifestyle. If you want to get into your bikini this summer you should start working on your midsection now. Belly fat exercises for women and a balanced diet will help tone your abdominal muscles and get rid of belly fat.

Belly Fat Exercises for Women

Women who want to lose belly fat must perform abdominal exercises at least three times a week. These exercises for women will firm and tone the abdominal and back muscles. Combined with a healthy low calorie diet, you will lose belly fat and get a flat tummy faster.

Belly Fat Exercises for Women
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While ab machines and other devices can help develop your ab muscles and flatten your tummy, there are belly fat exercises for women that you can perform easily without the need for fancy gym equipment. The crunch, with it many variations, is one of the best belly fat exercises for women. The exercises given below target the abs and lower back muscles. They are some of the most effective exercises for women who want to get rid of belly fat fast.

Crunch as a Belly Fat Exercises

Belly Fat Exercises for Women

Belly Fat Exercises

Lie down on your back on an exercise mat. Keep you feet flat on the floor with your knees bent. Place your hands on your chest or at the side of your head. Do not lock your hands behind your head. Roll or crunch your torso in a curling movement. Lift your shoulder blades but keep your lower back on the floor. Maintain the tension on your abs and hold the top position for a few counts. Return to the starting position and repeat. When doing the crunch, concentrate on keeping the tension on the abs, not on speed.

Bicycle Crunch as a Belly Fat Exercises

This is one of the most effective belly fat exercises for women. Lie down flat on the floor on your back, with your hands behind your head. Raise your upper body through your shoulders and bend your left knee while keeping the right leg straight. Twist your torso and try to touch your left knee with your right elbow. Return to the starting position and repeat the movement with the other leg. Do 10 reps of this exercise for each side.

Reverse Crunch as a Belly Fat Exercise

Another exercise that women can do at home to lose belly fat is the reverse crunch. For this exercise, lie down on the floor flat on your back, keeping both legs straight. Place your hands at the side your head. Raise your legs with a right angle bend in the knees. Yu can cross your feet or keep them together. Tighten your abs and lift your hips, bringing your knees towards your chest. Keep your upper body on the floor. Lower your legs slowly back to the starting position. Repeat the exercise 10 times.

Lose the Fat

To get rid of excess stomach fat, combine these exercises with cardio exercises and a low-calorie diet.These belly fat exercises for women will firm and strengthen your abs while decreasing your waistline.

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Weight Loss Exercise

Abdominal Exercise Equipment




The abdominal area is a good indicator of how physically fit a person is. That is why many people work on their abdominal muscles so they can show off their 6-pack abs. Excess fat on the stomach is very hard to lose. However, using the best abdominal exercise equipment will help you tone your muscles and get rid of belly fat.

Before taking a look at some abdominal exercise equipment, it’s important to point out that you can have great-looking abs only if you exercise regularly and consume less calories. You should also remember that exercise burns fat from all over the body, not just in targeted areas.

Best Abdominal Exercise Equipment

Abdominal exercise equipment comes in all shapes and sizes. Some abdominal exercise machines can be expensive while others cost only a few dollars. Don’t judge a piece of abdominal exercise equipment by its price. Some of the cheapest exercise equipment can be the most effective.

Stability Ball or Exercise Ball. Stability balls were first used in physical therapy and rehabilitation facilities but came into general use when doctors and fitness trainers took notice of their benefits. A stability ball can be used in place of a regular bench to provide extra challenge when performing abdominal exercises. The core muscles have to work harder to stay balanced on the ball. You can perform crunches, twists and other exercises on a stability ball.


Abdominal Exercise Equipment

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Ab Wheel. The ab wheel is a very simple piece of abdominal exercise equipment. It looks like a wheel with a stick through it that you grasp with both hands. To exercise your abs with the ab wheel, kneel down with the wheel in front of you. Roll out until you are stretched, and then roll back. This exercise may look easy but it is actually very challenging. The ab wheel exercises your arms, abs, and back.

Slant Board. The slant board or ab board looks like a bench with a declining angle. It has two sets of padded rollers at one end. You can perform crunches on the board, using the padded rollers to anchor your knees and ankles for stability. For a more challenging ab workout, hold a plate weight to your chest while exercising. The slant board is one of the most effective abdominal exercise equipment.

Exercise Mat. For many fitness experts, the floor is one of the best abdominal exercise equipment. Naturally, an exercise mat should go with it. There are dozens of ab exercises that you can perform on the floor, including crunches, leg raises, sit ups, and bicycle maneuver.
The use of abdominal exercise equipment must be paired with cardiovascular exercises if you want to get a flat tummy. While abdominal exercises strengthen your abs and back muscles, cardio exercise will help melt away the fat to reveal your rock hard abs.