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General Weight Loss Tips

Perspective Projection

Do you ever wonder if who you are is directly related to your size? What if I went through high school as the skinny cheerleader or the girl who actually had a prom date? I was told awhile ago that the reason why I’m so “interesting” is because of my weight. I say interesting lightly because I can think of so many people who are way more interesting and informed than me. I would call myself…interested more than anything else.

I’m curious, I love to learn, I’m passionate, and I’m excited. Mostly. But, I surely wasn’t like this in highschool. I was like most girls- obsessed with boys (a borderline stalker), and crying about drama with friends. I watched every episode of Dawson’s Creek and loved driving in the car (music up, windows down) with my friends. I have all the notes to prove it. I wasn’t academic, I wasn’t into sports, I wasn’t artistic, I was pretty much average across the board. I’ve always had a creative streak, and the desire to learn everything, but as I grew up those desires were slightly burned out with the desire to fit in.

But then I went to college and realized it was better to be unique and interesting than to be like everyone else. Wanting to fit in, slowly became a thing I left in high school. My dreams became bigger, and my desire to learn and try something new grew. I did a lot in college, I found my way in nyc (by way of my now-husband) and I have interesting friends. I’m comfortable with who I am now more than any other time in my life, but I realized that I’m not comfortable accepting that I am who I am because of my weight. I’m not okay with discrediting who I’ve become with my weight.

I am who I am because I listen to my heart. I listen to my instincts. Because I trust my path. It’s not because I have to shop in the plus size section.

My point of this post, at least one of them, is that for a long time I believed this lie about myself. I believed I needed to be overweight to care about anything else besides my appearance. I truly believed only shallow people cared about how they looked. And then it hit me: this is not true at all. I have lots of friends, many of whom are healthy AND well rounded. They are more at home learning or creating than watching the latest reality drama.  They are curious, thoughtful, and intelligent.  It’s not just about caring about your appearance, it’s about caring about your health and there is absolutely nothing shallow about that.

When I brought this conversation up with Josh, we came to the conclusion that there are many uninteresting people who are fat and thin and everything in between. It has to do with where you’re willing to go in life, where you’re willing to take your dreams, if you listen to yourself, if you enjoy learning. Not the size of your dress, or pants, or whether or not you wear glasses.

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Diet Pills

Rapid Fat Loss – is it Bad for your Health?

Everyone wants to lose fat fast. It is only natural.
  But sometimes, a loss of fat too fast may be unhealthy for you. It can also mean a danger to your body.
  When you start to lose weight, it is important that you pay attention to the signals your body sends you. If any of these signs appear, you may be on the wrong plan, one that may be harmful to your health:
  1. Fatigue – If, after you have started your diet, you start to feel tired all the time, require more sleep, can not keep my eyes open and lethargic, you may be on the wrong plan. All these signals may be induced by a diet lacking. If you are on a low carb, low fat or low calorie diet, you should stop for a few days, eat normally and see if your passes fatigue. If so, you follow the wrong diet and may endanger your health.
  2. Lack of concentration – If you start to feel that your concentration is indecision, it takes you longer than usual to do simple calculations or remember things, you may deprive your body of nutrients. Again, if this happens, put your diet on hold and see if you feel better.
  3. Your overall appearance – When you go on a diet and start losing weight you're supposed to look better, not worse. If people compliment you on how you look is a good sign, but if a friend or family member of negative remarks about how you look, there must be a red flag and you must ask yourself why what happens. It may mean that you are following a poor diet.
  Lose fat quickly and excellent can not be done in a safe and healthy. Make sure you eat enough and do not die of hunger. If you starve yourself you may see some results, but these will be short calls. The damage to your health, however, may be more permanent.

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