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Diabetic Breakfast Ideas: Breakfast Choices for Diabetics (405 words)

Breakfast is the most important meal of the day yet it can also be the most neglected. If you have diabetes, it is a very bad idea to skip breakfast. The first meal of the day provides energy to get you going and helps keep your blood sugar levels within normal limits. Healthy breakfast ideas for diabetics can help you choose the right foods to eat and avoid those that can bring your blood glucose to abnormal levels.

Diabetic breakfast ideas are not too difficult to find because they are often the same as a healthy diet for non-diabetics. Those who have diabetes, however, should limit their carbohydrate consumption and avoid foods with high glycemic values because they can cause the blood sugar level to spike.

Healthy Breakfast Choices for Diabetics

When looking for diabetic breakfast ideas, be sure to avoid highly processed foods that are high in carbohydrates. Instead of white bread, opt for whole grain breads, oats, and whole grain cereals. These foods are high in fiber and have a low glycemic value. Studies have shown that they help reduce blood glucose levels significantly.

Foods such as eggs, meat, dairy products and poultry provide the protein you need. Some amount of fat is also important in your diabetes diet, but be sure to limit your fat consumption to avoid weight problems.

Ideas for a Healthy Diabetic Breakfast

Breakfast for diabetics does not have to be a bland or boring meal. With a little imagination, you can whip up a delicious breakfast that will provide the right balance of nutrients and calories. If you have type 1 or type 2 diabetes, you can have a healthy breakfast of whole wheat toast with a teaspoon of margarine spread, egg or cottage cheese, oatmeal, and a small banana.

Another diabetic breakfast idea is whole grain bread with peanut butter, low fat milk, and some fresh fruits.

When planning breakfast, diabetic patients should always remember to keep an eye on their carbohydrate intake. High-carb foods quickly release sugar into the blood and this is not good for diabetics.

Breakfast can be hard to put together especially if you have to go to school or work early in the morning. But if you have diabetes, you cannot afford to skip breakfast. Plan ahead and find some healthy diabetic breakfast ideas that will help keep your blood sugar stable while giving you the energy you need for the day.

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Stopping food cravings



Food cravings are every dieters nightmare. There are very few times that you will be on a diet and not be tempted at least a little bit by the foods that you see and memories of fatting foods that just drift into your mind from nowhere. I had a craving for greasy fish and chips from the beach after smelling the food in the office one day, the craving did not make any sense after I tracked down the food and found that it was actually fried ginger beef, your mind definitely plays tricks on you sometimes. Stopping food cravings will go a long way to controlling all of your eating.

Stopping Food Cravings

Eat at the same times everyday

It is important for you to set a stable eating cycle so that your body knows when to expect food. I know that I am very regimented during the week in my eating but on the weekend I get affected by food cravings because I am not eating according to schedule and my body does not trust that I will be eating when it expects food.

Eat small meals multiple times a day


Stopping food cravings

Stopping food cravings

One of the best things that you can do for your body is to keep your blood sugar even and the best way to keep a nice balanced blood sugar level is to eat smaller meals often.

Your blood sugar level is a big factor in food cravings because your brain notices the fluctuations in hormones and blood sugar even if you are not really in tune to it. Yo ucan imageinhow this one tip can stop your food cravings almost completely

Don’t starve yourself, don’t eat large

Again any time that you have the option to skip a meal or an option to go to a buffet don’t! These two actions are two ends of the spectrum. If you do not eat a meal then your body will crave foods until you eat and then when you do in fact eat you will tend to overeat.

If you have a giant meal, lets say for lunch then you will end up not eating dinner, maybe snack as a food craving fix in the evening or then not eat at all until breakfast the next day. This causes wide swings in your blood sugar and this is not only unhealthy but will also cause your body to start storing food as fat while thinking that it in danger of starvation.

Know your times of food cravings and take control of them

Most people have down times where they crave chocolate, pop, or chips and these times you should be able to identify. If you are going to a movie you may know that you are going to be craving popcorn, when you are sitting down to watch TV you know that you will be looking for a snack.

You can stop these food cravings by knowing ahead of time how you will deal with them or at least have a coping mechanism so that you do not succumb to bad binging in these time of food cravings.

Is this all you need to stop food cravings?

People pride themselves with using self control to fix their problems but in this case you have a plan of action to stop food cravings. Yes, by using these tips and lifestyle ideas you should help in stopping food cravings or at the very least reducing them and know exactly when they will hit and stop those cravings in their tracks.

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How Do You Get Diabetes?



People who suffer from diabetes, and even those who don’t, often wonder and ask: How do you get diabetes?  What is the cause of diabetes?

Diabetes is a disorder wherein the body is unable to regulate its blood sugar level.  The hormone insulin which is secreted by the pancreas plays an important role in controlling glucose levels in the blood.  If the production of insulin is hampered or if the body becomes resistant to insulin, diabetes symptoms may appear.

Types of Diabetes

To answer the question “How do you get diabetes?”, it helps if you know what the main types of diabetes are.  Type 1 diabetes occurs when cells in the pancreas that secrete insulin, called beta cells, are destroyed and can no longer produce insulin.  Medical professionals believe that type 1 diabetes is an autoimmune disorder.

How Do You Get Diabetes?

How Do You Get Diabetes?

Type 2 diabetes is the most common type of diabetes, affecting 90-95% of diabetes sufferers.  In type 2 diabetes, the pancreas continues to produce insulin but the body develops insulin resistance and the insulin becomes less effective.

Gestational diabetes occurs in some women during pregnancy.  This condition usually self-corrects after childbirth.

Causes of Type 1 Diabetes

How do you get type 1 diabetes?

Medical experts generally believe that Type 1 diabetes is caused by a combination of genetics and environmental factors.  The exact cause is not known but experts think that some people inherit genes that tell the body to destroy beta cells.  An unhealthy diet and negative environmental factors can trigger the onset of the disease.

Causes of Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes and is characterized by insulin resistance.  It usually develops later in life, although these days diabetic sufferers are getting younger and younger.

Genetics also plays a role in Type 2 diabetes.  If you have a family member with the condition, you may also develop diabetes.  Age may also be a factor – people who are over 40 years old are more at risk of developing type 2 diabetes.

Other probable causes of type 2 diabetes include obesity, an unhealthy diet, and lack of exercise.

Causes of Gestational Diabetes

There is no clear answer to the question: How do you get gestational diabetes?  This conditional can happen to some women during pregnancy.  It is believed that hereditary genes as well as hormonal changes during pregnancy can cause gestational diabetes.

How Do You Prevent Diabetes?

Diabetes may be difficult to avoid and prevent if you are genetically predisposed to the condition, but studies show that a healthy diet, regular exercise and maintaining a healthy body weight can greatly reduce the chances of developing the disease.