Numerous studies show that regular exercise not only improves overall health, it can also add years to your life. One of the best men’s fitness workouts is circuit training, which combines strength training and endurance training. Men who incorporate circuit training into their fitness regimen can benefit significantly from it.
What is Circuit Training?
A circuit training program combines groups of cardio exercises with strength training exercises, performed at a fast pace with little to no rest period before moving on to the next group of exercises. One circuit or group of exercises can consist of anywhere from 6 to 10 exercises. You can tailor the intensity of your workout to suit your fitness level.
Why is Circuit Training Important?
Men often favor one type of exercise over another. For example, some men may focus on bodybuilding or strength training and neglect their cardiovascular health. Circuit training ensures that men’s fitness workouts develop not only their muscles but also their endurance.
Benefits of Weight Training Exercises
Here are a few reasons why men should use a circuit training routine:
- Ideal for beginners: If you are starting an exercise program for the first time, circuit training can help ease you into your fitness regimen. Circuit training conditions the entire body and prepares you for more advanced fitness programs. Keep in mind that you can vary the intensity of your workout.
- Convenient: Circuit training allows you to get a full workout in a short span of time. You can even design a circuit training session that requires little or no exercise equipment. You can incorporate exercise routines that utilize only dumbbells or your body weight. If you are pressed for time, simply ramp up the intensity of your workout. You’ll get a full exercise in as little as 15 to 20 minutes.
- Improved fitness level: A circuit training session consists of a mix of exercises that use different muscle groups. Because of this, circuit training can help men develop bigger muscles while improving their endurance and cardiovascular health. Circuit training also aids in weight loss. It can help you burn up to 30% more calories.
- Eliminates boredom: If you lift weights or work out on a stationary bike day in and day out, it’s very easy to get bored. Circuit training in men’s fitness workouts keeps your exercise sessions fresh all the time. The variety of exercises helps keep you interested and motivated. By changing the exercises with each session, you’ll always be eager to keep working out.
You can also change the intensity level of your training session. By eliminating the possibility of boredom, you’ll be more likely to continue with your fitness regimen in the long run.
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