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Is the Zyban Quit Smoking Aid a Good Option for You?


Wouldn’t it be wonderful if there was a pill to help you kick the cigarette habit? Well, here’s some good news for you. If you are mentally ready to stop, the Zyban quit smoking aid can be an enormous help to you. Let’s take a quick look at this useful medication.

What is Zyban?

The smoking cessation drug Zyban was originally developed to treat depression, and it is still used for this purpose. However, doctors soon realized that it was also a good treatment for smokers who wanted to quit. This discovery had important implications for those battling to stop their smoking habit once and for all.

How does the Zyban quit smoking aid work?

The Zyban quit smoking aid activates certain hormones in the brain, essentially affecting the brain’s chemistry. When this happens, the cravings that plague smokers are reduced or eliminated. Zyban helps put an end to withdrawal symptoms, making it much easier for smokers to give up cigarettes without feeling deprived.

Zyban is a powerful drug that is not available over the counter. If you are interested in trying the Zyban quit smoking aid, you will need to visit your doctor and get a prescription. Don’t try to borrow this medication or take drugs that were prescribed for another person.

Zyban has a few side effects that can be quite serious. Some people react badly to the drug, and the drug should not be taken with certain other medications. In other words, it is not a safe treatment for every smoker. That’s why it is important to consult your doctor and find out whether you are a suitable candidate for this drug. The Zyban quit smoking aid should only be taken under a doctor’s supervision.

What should you expect from Zyban?

You will need to have realistic expectations about what the Zyban quit smoking aid can do for you. This medication is intended to treat the physical withdrawal symptoms and cravings that you normally experience when you stop smoking. However, it will not really affect your psychological urge to smoke at certain times of the day or after certain activities. You will still need to rearrange your lifestyle and find new activities to replace the behavior of smoking.

Is the Zyban Quit Smoking Aid a Good Option for You?

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? The reason why hypnotherapy NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

Check out Quit Smoking Today now.

Zyban is not appropriate for everyone, and it is not effective for everyone who uses it. However, if you are mentally ready to stop smoking and you are willing to go to your doctor for help, this medication can be of great benefit.

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Weight Loss Exercise

Weight Gain During Menopause

Weight Gain During Menopause

Weight Gain During Menopause

Weight Gain During Menopause is a real issue for most women after a certain age. You reach for that favorite pair of jeans, you try to slide them on but they wont button. You struggle from day to day to keep the weight gain off of your once fabulous body. But the rolls and layers of fat keep coming on that body of yours. You diet and exercise on a daily basis but those 10 to 30 pounds just wont come off. You join a gym or a woman’s work out class but you still jump on the scale and it still reads the same. You just want to scream or jump back in bed and hide under the covers. Is this you?

Weight Gain During Menopause

If you are coming on to that age of reaching that big 40 or you are gaining ground to the 50 age mark then you are more than likely in what is called the menopausal stage of life and this weight issue is one of the common symptoms of the menopausal stage. There are many other symptoms to the menopausal stage of life but in this article weight gain is what we are going to concentrate on. The reason for this article is that in today’s society our looks mean so much to woman. Weight gain during menopause, even if it is 10 or 20 pounds, can mean so much to a woman at this stage in life. Weight gain can bring on depression and anxiety which in turns can bring on the terrible hot flashes.

Weight Gain During Menopause – Why?

What causes weight gain during menopause in these bodies of ours? It can be one thing or a combination of many things. Toxins, stress, exercise, diet, emotions, anxiety, and hormones all can play a major role in weight gain. As the old saying goes, putting the weight on is easy and fun but taking it off is the hardest thing to do. Especially if you are in the stage of life called permenopause or menopause.

If you are in the stage of life of perimenopause or menopause more than likely your hormones are playing a huge factor in your weight. These hormonal imbalances are causing your body to store unwanted fat. The reason for this is that your body is feeling the affect that your hormones are hitting rock bottom and they are looking else where for a replacement of the hormones so the body turns to these fat cells. Studies have shown that woman tend to be insulin resistance do to their diet. When this happens the body converts every calorie it can to fat.

Stress and Menopausal weight gain

Stress plays a large role during this time in life of perimenopause or menopause. Stress hormones can block weight loss in a female. Even if you are dieting long term stress causes the body to go into what is called hoarding. Your body is putting on this fat and then you start to stress out about it and you start what is called yoyo dieting which in turns causes more fat to hoard in your body. It is a no win situation. Stress at this point can not only cause weight gain, but can cause depression, anxiety and make you feel unwanted and insecure about yourself.

You need to break this curse. You need to find yourself a support group and also have open dialogue with your partner at home. Also talk to a qualified physician about what you are going through. I mentioned qualified physician only because there are many physicians that do not understand what women are going through during perimenopause or menopause. Many physicians will say that these symptoms are all in your head and that you need a therapist instead of a medical doctor. Don’t fall for this, ask around and talk to your girl friends to find a positive qualified physician to hear your case. Don’t hold these feelings inside you, this will only cause your stress level to rise and cause other terrible symptoms to occur. Open communication is the key to good health and feeling better about yourself. Give it a try today, you will be glad you did.

Weight Gain During Menopause is an issue that many people deal with and I hope these tips help you out.

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The Happiness Project

The Happiness ProjectThe Happiness ProjectWell I started reading this book called The Happiness Project. My wife bought it a while ago and after I stumbled through Eat, Pray, Love I thought it would be great to get another soul.empowering type book under my belt

Gretchen Rubin who wrote this book is a real pro in the writing game and seems to write biographies on famous people like Winston Churchill, and JFK so she seem to come from a completely different spot than most of the people in this genre. She points this fact out early in the book as well as her aims for her own Happiness Project.

What is the Happiness Project About?

The book starts with Gretchen Rubin telling us how she is not unhappy but still since there is not an easy way to benchmark happiness she knew that she could be happier, wanted to avoid a conversation on depression and instead see, through research, how someone could be happier in their life.

The book is divided into 12 months and each month has an overarching idea that Gretchen has built resolutions on, and the idea is that every month she will build on what she had done before this newest month, so constant improvement will happen.

The first month was to improve her health, the second month was to Remember Love and Marriage…

The idea that Gretchen Rubin has is not that you will follow her ideas exactly but that she can give you a framework to build your own Happiness Project. Cool idea!

Full of Research and Ideas to Change Yourself

Anyway Gretchen Rubin has a law degree, is a writer, and decided to do this book with her awesome research skills behind her. So in the intro chapter and first chapter I found that the Happiness Project was so chock full of her research and discoveries that were not just touchy-feely that there was just a lot to get through. I have decided to turn this book into more of a project for me, and maybe you should too?

I am not going to take a year to change my life through the Happiness Project but I am sure that over the next few months as I dive into one month at a time I will make significant changes.

You can check out some reviews of the Happiness Project if you are interested in learning more