This is a great picture. We really have to remember that whatever we start today will have an impact tomorrow. This means not only the dessert today but the exercise and good eating today as well.
Make great decisions today:)
This months Diet is next months body,
Hi, I'm halfway through reading BFFM and after having read / tried every diet under the sun – I lost 25 kg by diet and exercise reasonable, but were stabilized for months if you want to now focus on fat loss.
I like the sound of BFFM and I pledge to do as close to literally as possible for 12 weeks starting as soon as I finished reading it! Is anyone willing COMMITT also be friends and training e-mail?
Also interested to hear success stories and any advice on this program – thank you