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General Weight Loss Tips

Sunny Monday

fruitsaladbreakfast Sunny Monday

Good Morning! Today’s breakfast includes: oatmeal toast with organic butter, one fried (over hard) local egg, and a quick fruit salad of mandarin oranges, frozen blueberries and almond slivers. I need more of these one minute fruit salads in my life.

Mondays and most weekdays often feel like I’m playing catch-up and trying to run a marathon while juggling design projects, house work, cooking, blogging and all of my other project deadlines.  I always feel most productive on weekends.  I think this is because no one wants anything from me on Saturday or Sunday. When Monday hits, I feel like I am debating what to do and where to start and making sure I meet deadlines. Breathing!

fruitsalad Sunny Monday

I’m writing out my successful week task-list right now and continuing to eat well and exercise are top priorities. My urges to overeat or eat outside of hunger have weakened these past couple of days. It’s a nice relief.

Time to get busy!

What does your successful week look like?

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