You may find that natural cures for migraines can work as well if not better than pharmaceutical products. Natural cures for migraines involve physical, psychological as well as nutritional aspects. While typical medicine does work, people are starting to give more interest to alternative cures and medicine. These may work in conjunction with the medicine you are currently taking for headaches.
Natural cures also work mostly in the prevention of migraines. They help reduce both the frequency and intensity of migraine attacks.
Natural Cures for Migraines, Of Diets, Herbs and Therapies
* Biofeedback
Biofeedback is essentially a procedure where you are made aware of the different processes going on inside your body. Different equipment and sensors are placed on your body. Measurements such as brain activity, temperature, heart rate and blood pressure are all displayed for you to see. The theory is you can control these parameters since you are aware of the different levels they are in. Relaxation techniques along with focusing can bring pain levels down when you suffer from migraines.
* Spa and Physical Therapies
Breathing exercises and spas all aim to relax the body and help in proper circulation of blood. They can relieve you of the pain caused by migraines as well as prevent them from occurring. Acupuncture and acupressure work to apply pressure or stimulus at pressure points in the body. While they are not steeped in medical research, these treatments have been documented to provide symptomatic relief of migraines and headaches.
Overall these natural cures for migraines can greatly reduce stress and tension which can be one of the triggers of migraines.
* Herbal Cures
Feverfew and butterbur are considered as analgesics and natural cures for migraines which are effective in treating headaches. They have shown promise in migraines as well. Food and vegetables which are rich in magnesium and calcium such as kale and spinach have also been found to be effective in migraine prevention.
Aromatherapy using essential oils such as mint, peppermint and eucalyptus also relax the body and can aid in the reduction of migraine intensity.
* Migraine Diet/Log Book
A natural way to prevent migraine is to determine what causes migraines in the first place. Specific foods and stress events can cause migraines. These can differ from person to person. When a migraine attack happens try to think of what you were doing and what you were eating at the time. This can help you link your own migraine triggers. Once you know what causes migraines, you can work to avoid these.
Natural Cures for Migraines: Safety and Efficacy
It is best to consult a medical professional before undertaking any therapy for migraines. Adverse reactions are a concern, especially if you are allergic to a certain substance. There are also side effects associated with some herbs, but sticking to recommended dosages can help you avoid these problems. Ask your doctor as well so you can be cleared to undergo or take these natural cures.
With proper guidance these natural cures for migraines can help you get rid of your headaches for good.
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