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Weight Loss Plan: What’s a Quick Way to Lose Weight?



The best way to lose weight is to do it gradually but if you are like most people you will want to shed extra pounds as quickly as possible. Your goal may be to look fabulous at a reunion or wedding. Crash diets and fad diets that allow you to lose 21 pounds in 21 days can be very tempting but these diets do not work for long-term weight loss. If you are looking for a quick way to lose weight, it should be done safely and in the right way.

Plan Ahead

Quick and dramatic weight loss like the ones you see on TV must be supervised by a physician. At home, you can safely lose 2 to 4 pounds a week with a healthy diet and exercise. It’s important to keep in mind that you can’t lose weight overnight. Plan ahead and allow enough time for your body to shed those extra pounds. Your weight loss plan should be something that you can continue to follow even after the special event.

Eat Less, Exercise More

The formula for losing weight is very simple: burn more calories than you eat. A deficit of 500 calories per day results in a loss of up to 2 pounds of fat per week. For faster weight loss, you will have to eat less and exercise more. However, food intake for women should not go below 1,200 calories a day. Men should consume at least 1,400 calories per day.

Eat the Right Foods

A quick way to lose weight is to eat mainly fruits and vegetables. Most fruits and vegetables are low in calories while being high in fiber that makes you feel full more quickly. To control calories, eat low-fat protein sources such as skinless chicken breast, fish, lean meats, and nonfat dairy products. Minimize your carbohydrate intake and consume small quantities of healthy fats. Olive oil, walnuts, almonds, and salmon are excellent sources of healthy fats that your body needs.

Drink Plenty of Water

Drinking a glass of water before a meal can help you lose weight quickly. The water fills up some of the space in your stomach and makes you feel full. You also need plenty of water to keep your body healthy and functioning at its best. It also helps flush out toxins and waste products from the body.

Exercise for Quick Weight Loss

Cardio exercise burns more calories and offers a quick way to lose weight. If you haven’t been exercising much lately, start with a 15-minute walk everyday and gradually increase the time to 45-60 minutes. To get the most benefit, you should do cardio workouts for at least 30 minutes.

Strength training is also important if you want to lose weight quickly. It works out your major muscle groups and increases muscle mass which increases your metabolism and allows your body to burn more calories.

Avoid Fad Diets

Many people hate to exercise and often turn to fad diets or crash diets when they want to lose weight fast. Fad diets that promote the use of laxatives, pills, and fasting allow you to lose more than 2-3 pounds per week but they are dangerous and do not work for permanent weight loss. To maintain your ideal weight, combine a healthy diet with regular exercise.

  • Weight Loss Plan: Whats a Quick Way to Lose Weight?


Weight Loss Plan: Whats a Quick Way to Lose Weight?

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Weight Loss Exercise

Effective Workout Routines for 6 Pack Abs




In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.

Effective Workout Routines for 6 Pack Abs

Getting toned abs depends a lot on choosing the right workouts. The best 6 pack abs workout routines include crunches, sit ups and leg raises.

Don’t forget that you need to burn off fat to reveal your powerful abs. The most effective way to burn calories fast is to speed up your metabolism. Cardio exercises should be part of an effective 6 pack ab workout routine. You will also have to eat a balanced diet consisting of fruits, vegetables, lean meats and low-fat dairy products.

Effective Workout Routines for 6 Pack Abs

6 pack abs

Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.

Ab Workout Routine

If you want to develop 6 pack abs you must start with a good ab workout routine. You can find free ab workout routines on the internet. An effective workout routine for 6 pack abs targets all the major muscle groups on the trunk, namely the Rectus abdominis, Transverse abdominis, Pectoralis major, External oblique, and Internal oblique.

Some ab exercises require the use of an exercise ball or an ab bench. Other exercises can be done on the floor.

Your 6 pack ab workout routine can include the following exercises:

  • Hanging Leg or Knee Raise
  • Weighted Crunch on Exercise Ball or Ab Bench
  • Oblique Crunch
  • Back Extensions

The workout can be done once or twice a week. Always allow adequate rest between sessions. Don’t forget that your body repairs and builds muscle tissues while it is resting.

Cardio Workout

Cardio workout is essential in a 6 pack ab workout routine. Cardio or aerobic workouts are designed to boost your metabolism and burn fat. One of the best cardio exercises is interval training. Interval training or workout routines burn fat more efficiently.

The cardio workout for a 6 pack abs workout routine starts with a short warm up period. This is followed by 20 to 40 minutes of intense aerobic workout to burn fat. Interval training consists of 1 to 3 minutes of high intensity aerobic exercise followed by 1 to 3 minute intervals of recovery. End your cardio workout with a 5-minute cool down period.

For your cardio workout, you can run, jog or bike. You can also do your cardio exercise on a treadmill, elliptical trainer, or stationary bike.

It takes hard work and dedication to get ripped abs. Get started on your 6 pack abs workout routine today

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Categories
Weight Loss Exercise

Effective Workout Routines for 6-Pack Abs




In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine. Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.

Getting toned abs depends a lot on choosing the right workouts. The best 6 pack ab workout routines include crunches, sit ups and leg raises.

Don’t forget that you need to burn off fat to reveal your powerful abs. The most effective way to burn calories fast is to speed up your metabolism. Cardio exercises should be part of an effective 6 pack ab workout routine. You will also have to eat a balanced diet consisting of fruits, vegetables, lean meats and low-fat dairy products.


Effective Workout Routines for 6 Pack Abs

Have you thought that maybe you have the whole picture wrong about how to get six pack abs? There is this fantastic diet and exercise system that will teach you everything you need to know about how to get a firm and trim midsection and that allows your ab muscles to show through.Check out my Six Pack Abs review now.

Ab Workout Routine

If you want to develop 6 pack abs you must start with a good ab workout routine. You can find free ab workout routines on the internet. An effective workout routine for 6 pack abs targets all the major muscle groups on the trunk, namely the Rectus abdominis, Transverse abdominis, Pectoralis major, External oblique, and Internal oblique.

Some ab exercises require the use of an exercise ball or an ab bench. Other exercises can be done on the floor.

Your 6 pack ab workout routine can include the following exercises: Hanging Leg or Knee Raise, Weighted Crunch on Exercise Ball or Ab Bench, Oblique Crunch, and Back Extensions. The workout can be done once or twice a week. Always allow adequate rest between sessions. Don’t forget that your body repairs and builds muscle tissues while it is resting.

Cardio Workout

Cardio workout is essential in a 6 pack ab workout routine. Cardio or aerobic workouts are designed to boost your metabolism and burn fat. One of the best cardio exercises is interval training. Interval training or workout routines burn fat more efficiently.

The cardio workout for a 6 pack ab workout routine starts with a short warm up period. This is followed by 20 to 40 minutes of intense aerobic workout to burn fat. Interval training consists of 1 to 3 minutes of high intensity aerobic exercise followed by 1 to 3 minute intervals of recovery. End your cardio workout with a 5-minute cool down period.

For your cardio workout, you can run, jog or bike. You can also do your cardio exercise on a treadmill, elliptical trainer, or stationary bike.

It takes hard work and dedication to get ripped abs. Get started on your 6 pack ab workout routine today