Tag: Lean Protein

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Weight Loss Exercise

6 Reasons Why You’re Gaining Weight While Working Out


Are you concerned because you’re working out and gaining weight at the same time? Many people work out and diet in order to lose excess pounds, but sometimes they gain weight instead. Before you start to panic or have doubts about your weight-loss program, let’s find out why you’re putting on more pounds.

Why Weight Gain While Working Out

Muscle is Denser Than Fat – If your workout routine is focused on strength training, you may have noticed an improvement in your muscle tone. Strength training builds stronger and bigger muscles, and this is actually a good thing for both men and women. Men want to have big biceps and washboard abs. Toned muscles on women flatter the figure.

When your body starts to replace fat with muscles from working out, you may experience a weight gain. Working out and gaining weight can happen because muscle tissues are denser than fat. As you develop more muscles, you may get heavier but your body will become sleek and trim. You may gain weight, but your figure will look great.

6 Reasons Why Youre Gaining Weight While Working Out

Can Workouts Lead to Weight Gain?

Too Many Calories – Just because you are working out is no excuse to eat more than you should. Sometimes, people consume more calories without knowing it. If your goal is to lose weight, dieting and exercise should go together. In order to lose weight, you must consume fewer calories than you burn in a day.

Eat foods that are rich in nutrients, including lean protein. Proteins provide amino acids required by the body to build muscles. You want to lose fat and gain muscles, because muscle tissues burn more calories compared to fat. Building more muscles will increase your metabolism, allowing you to burn extra calories even while resting.

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

Not Enough Cardio Exercise – If you want to lose weight faster, incorporate cardio or aerobic exercise into your workout program. You need at least 30 minutes of aerobic exercise for your body to get into a “fat-burning” stage. Perform cardio workouts at least three days a week to get the best results.

Not Getting Enough Sleep – You may be surprised to learn that lack of sleep can be the reason why you’re gaining weight while working out. Lack of sleep puts extra stress on your body, and it will cope by storing fat more efficiently. Besides, your body won’t be able to function properly if it’s not well rested. You’ll have low energy levels and will not feel like working out.

Try to get 8 hours of sleep each night. Keep in mind that regular exercise will help you sleep better.

Medical Condition – If you’re working out regularly but still gaining weight, you may want to consult a doctor and check for medical conditions that could be causing the weight gain. Hypothyroidism is a common medical condition that affects the metabolism and causes weight gain.

Medications – Certain medications and prescription drugs can make you gain weight, including steroids, diabetes medications, antidepressants, high blood pressure medications, and oral contraceptives. Some drugs cause fluid retention, which appears on the scales as weight gain.

When it comes to weight gain as a side effect of medication, you’ll have to balance the increase in weight against the health benefits offered by the medication.


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Weight Loss Exercise

What is the Paleo Diet?

I keep getting asked by people, “What is the Paleo Diet?”. The basis of the Paleo diet is that if follows what humans used to eat before the agricultural revolution came about. The Paleo diet encourages dieters to eat natural ingredients including tons of fruits and vegetables. Foods your ancestors used to grow for themselves.

The foods which are recommended for the Paleo Diet are

  • Fruits
  • Vegetables
  • Lean meats
  • Seafood

All of the above foods are high in soluble fibre, antioxidants, phytochemicals, omega 3, monounsaturated fats and foods which have a low glycemic level when it comes to carbohydrate levels.

You can eat these lean protein sources along with unlimited amount of fresh fruits and vegetables.

The Paleo diet recommends that you avoid the following foods as much as possible

  • Refined sugars
  • Refined grains
  • Saturated fats
  • Trans fats
  • Salt
  • Processed foods
  • High glycemic carbohydrate foods

What is the Paleo Diet?

What is the Paleo Diet?

All of these foods are known to cause obesity, diabetes and cardiovascular problems. They have also been linked to many other health related diseases.

If we dig back into our history books a little to find out what is the Paleo Diet you will discover that when our ancestor’s reached 60 they suffered from very few diseases. Yes many people did not even make it to 60 but that was due to the high instances of people being killed while out hunting.

Our ancestors ate off the land, they grew their own fruits and vegetables and raised livestock for slaughter. They did not eat breads and processed foods and it was uncommon to see many overweight individuals. Plus of course their lifestyle kept them busy all the time. They were active and very healthy people and this was only 500 generations ago. In our history that is not very long at all!

One concern that many people have when first learning what is the Paleo Diet is the lack of calcium. Everyone thinks that they need to consume tons of dairy each day to promote healthy bones and prevent osteoporosis.

You will still be consuming calcium while on the Paleo diet, you will just be getting your daily amount from different sources. Instead of drinking milk and eating cheese you will be getting calcium from your fruits and vegetables.

Our body needs to balance the amount of calcium it receives daily. All foods are processed through our kidneys and this is where bone demineralization takes place. When you eat foods which produce high amounts of acid in your body, the kidneys force out excess calcium and other alkaline’s.

The acid producing foods which we consume too much of are hard grains, cereals, cheese and salty foods. Acid must balance with alkaline which is found in fruits and vegetables. So when you increase the amount of these good alkaline foods your body will balance its calcium level. What all of this means is that you won’t become calcium deficient.

If you follow the guidelines to the Paleo Diet you will start to lose weight, sleep better and have more energy. So What is the Paleo Diet, lots of good food and none of the empty calories we are used to.

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Weight Loss Exercise

What is the Best Diet Food?



What is the best diet food? Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for starters, most of these diet plans have been created by equally qualified people. This article is about to expose these discrepancies, helping you make an effective, stress-free dieting decision.

We’ve all seen it. One health guru tells you that in order to lose weight and build lean muscle, you’ve got to eat lots of lean protein and very few carbs. A week later, you’re exposed to another health guru (just as renowned as the first) telling you that common sense tells us that we need less and less protein as we get older, that this fact is obvious when you look at the composition of a mother’s milk as her baby gets older (the protein decreases), and that the animals we eat for protein didn’t get their protein by consuming protein, but rather amino acids.

What is the Best Diet Food?

What is the Best Diet Food?

What is the Best Diet Food

Is milk good for you… or terrible? Does veganism create weak, frail people… or absolute powerhouses? Does consuming fat actually make you fat? Depending upon the book you’re currently reading, the “official” answers to these questions can vary wildly.

So here’s what I propose. It is the most common sense approach known to man. Follow results! Try something for a week and monitor your progress. If you’re headed in the right direction, continue. Otherwise, follow the next guru’s advice for a week and see how that works for you.

What is the Best Diet Food – Whatever Works for You

If this level of trial and error doesn’t appeal to you, consider the commonly accepted truth that diet plans that have you consuming fewer calories than you use are going to work every time. That’s just the way the body is designed. Regardless of any of the latest diet trends that may tell you that calories don’t matter, use your own common sense on this one.

Extra calories are stored as body fat. This fat is full of calories (units of energy). If you keep stuffing yourself with more calories than you use, then your body will continue to store them. On the other hand, when you use more calories than you consume, your body will pull from your fat reserves in order to fuel itself. Any diet plans that try to debunk this well-known fact are immediately subject to suspicion from where I stand.

What’s really funny to me about a lot of these genuinely convincing programs is that they try to pitch their diet by claiming that you can eat whatever you want and don’t have to do much exercise. What you eat and how you move your body are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And the more you exercise, the better (within reason).

So the answer to What is the Best Diet Food is whatever works for you.