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Weight Loss Exercise

How to get on the Biggest Loser



How to get on the Biggest LoserOne question that I get emailed about more than almost anything else lately is “How can I get on the Biggest Loser?”

I know that many people are interested in the show, after 7 or 8 seasons now people have seen so many success stories on the Biggest Loser that they can’t help but think that there is no way that they can lose the weight they want to lose without getting on the biggest loser.

I for one don’t believe that at all, no matter if you want to lose 20 in one month or lose 100 pounds in a year there are always ways to lose the weight without going on a TV show. Really! Believe it.

How to get on the Biggest Loser

Ok, now after that if you really want to know how to get on the Biggest Loser I have a plan that won’t guarantee anything but I think will improve your chances to get on the Biggest Loser.

Just to let you know, you need to be a resident of the US to get in. no Canadians or others allowed

Before you get started go to the Biggest Loser Casting page.  Click here for entry rules and procedure.

First of all you have to fill out an application form at the NBC site and send in a video. As you can imagine there are quite a few people trying to get on the Biggest Loser and the only way that the people in the casting department can narrow down this huge list is by kicking people off the list or finding exceptional people. The only way that you can be chosen for the Biggest Loser is to have an impressive application and video, there is no other way to make an impression.

Biggest Loser Application Tips

The application is long, 9 pages in fact so print out a couple of copies. Make one rough copy with lots of notes and give yourself at least a couple of days to really lay out what is important and what will be qualities that set you apart from everyone else trying to get on the Biggest Loser.

After you have filled out all the notes then get another copy of the application and print all the answers very clearly in the space provided. Keep yoour answers very clear and direct, do not use any unnecessary words, this is one of only two ways to impress those judges.

Biggest Loser Video Tips

The video that you make is going to be the real way of setting yourself apart from all of the other people trying to get on the Biggest Loser TV Show. Try to have the best production quality that you can.

As far as the length of video make sure that it is not any longer than 10 minutes. As you can imagine there are a lot of videos to get through and the people casting the Biggest Loser are going to only want to spend a few minutes and if they have not been caught by you by then they will move on to the next tape.

Make sure that your video is fairly closeup, you do not want to be too far away from the camera and no one should have to strain to hear what you have to say.

Try to be very upbeat, not like you are crazy but on the other hand remember that they casters for the Biggest Loser are going to be looking for people that are fun and interesting to watch. If you are just heavy but will not draw in viewers than people will not want to tune into the show, so you will not be chosen.

Make sure you do wardrobe changes. Show the casting people on the Biggest Loser what you look like in a bathing suit, workout clothes, regular clothes and this way that will also get a feeling for what you are like.

Finally, let the viewers of your video know what you are like and why you should be on the show. Make sure that the video is vbery clear as to why you need to be on the show, your past successes and failures, your weight loss history and how you want ot make the change for you and the people around you.

Will you get on the Biggest Loser?

As you probably know that chances of getting on the Biggest Loser are slim but unlike a lottery they are going to pick 16 people every season so there is a chance if you present yourself well to actually get on the show.

Good Luck, if you do get on the Biggest Loser leave a comment and let us know.

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Tips to find Good Anti Aging Wrinkle Creams



Many people these days are looking for good anti aging wrinkle creams Do you look in the mirror and see signs of aging? Maybe you avoid looking in the mirror because you don’t want to see that you may have a winkle or two. If this is the case, you may want to consider purchasing an anti aging wrinkle creme. But before you just run out to the cosmetics counter and ask the girl behind the counter to hook you up with something, here are some tips that will help you buy the best product for your needs and not the one that gives someone else the biggest commission.

Know What You’re Trying to Fight with Anti Aging Wrinkle Creams

Tips to find Good Anti Aging Wrinkle Creams

Anti Aging Wrinkle Creams

Okay, no one likes looking closely at skin that doesn’t look like it did 25 years ago, but you need to understand what problems you’re trying to correct. Are they age spots? Crow’s feet? Fine lines? You can’t choose an anti aging wrinkle creme without knowing what you want it to do. You want results, not just something to smear on your face to make you feel you’re doing something.

To get those results, you need to be clear on what specific signs of aging you want to address. So take the time to look in the mirror and get to know your skin a little before you go shopping.

Choose Anti Aging Wrinkle Creams  with Ingredients That Address your Problems

Now, when you look at anti aging wrinkle cremes, restrict your choices to those cremes that address the problems you have identified.

No matter how fabulous other products may claim to be, if they don’t fix what you want fixed, they’re not for you. They’re just glorified spackle, as far as you’re concerned.

When you keep in mind what you need help with and look for cremes that target those problems, you will have much more success finding a real solution. Then the next three tips will help you locate those cremes easily and purchase them.

Go Online To Search For an Anti Aging Wrinkle Creams

No matter how many great stores you have in your area, they can’t carry every solution and every product. The Internet gives you an infinite choice of skin care solutions and products. Plus you can find exactly what you need much more easily by shopping online.

If you prefer to shop locally, you may find something online and then locate a local outlet for it, but shopping online will help you find the perfect creme more easily.

Choose All-Natural and Organic Ingredients in Your Anti Aging Wrinkle Creme

There are two reasons for going with all-natural and organic ingredients in your anti aging wrinkle creams.

The first is safety; many low-end products contain petrochemicals which can cause cancer, less serious but still harmful ailments, and skin irritation.

Natural and organic ingredients are also simply better for your skin. They are very close to the oils in your skin, so are accepted readily by your skin and absorbed easily, and are very healthful for your skin. If the goal is healthy skin, it simply doesn’t make sense to rub chemicals into it.

Do Not Make Your Decision Based on Price Alone

Certainly price is a consideration when buying anything, but if you simply buy the cheapest anti aging wrinkle creme you can find, chances are you will not get an effective product, and you have wasted your money. Your best option is to buy the most cost-effective product-a product which meets all the criteria described above, but is economically priced compared to the other anti aging wrinkle creams that also meet those criteria.

Fat Loss 4 Idiots
Fat Loss 4 Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.

As a fitness and health enthusiast I know that there are no easy ways out of weight losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.

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Weight Loss Exercise

Power walking is Healthy Exercise





Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as well. So, spend a little bit of time learning about power walking. You may find that it is just what you are looking for. We will discuss the fundamentals of power walking, as well as go over a list of the equipment that you need to get started.

What is Power Walking?

Power walking is Healthy Exercise

Power walking is Healthy Exercise

Many people may ask what exactly is power walking? You have been walking for years, but chances are, you haven’t been utilizing all of your muscles. Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk. You can pump your arms for added resistance as well. When done correctly power walking can give you the benefits of cardio and strength training at the same time. When you first begin power walking, you will notice the difference right away. Your entire body may be sore after your first workout. This is completely normal and means that it is working!

Before you head out, you will need to get a few supplies. Most of them you probably already have, so it won’t take much to get you started. The most important piece of equipment is a good pair of shoes. Power walking takes a toll on your feet, so it is important to have good arch support. You can probably use a pair of shoes that you already have, but I would invest in a good arch support insert to breathe new life into your shoes. You will also want to invest in some good workout clothes. Choose fabrics that are breathable, and reflective if you plan on power walking outdoors.

Dealing with Weather for Power Walking

Choosing where to walk is also important. If weather permits, you can always head outdoors to do your walking. Look for a local track or park that offers no traffic or distractions. Treadmills offer a great alternative for those that like to power walk at odd hours or in the privacy of your own home. Look for one with a long deck so that you can stretch out your legs between strides.

Last but not least, make your walk fun. Bring along a cd player or Mp3 player to keep yourself entertained. Bringing along a friend is also a great way to keep entertained, and catch up on the latest gossip. Of course, you can also take your power walking time to reflect on yourself. Think about the upcoming week and center yourself. If you are using a treadmill, try to put up pictures of an exotic local, so that you can pretend that you are walking on the beach, etc. Or you can always catch up on your TV watching. Whatever you decide, make it fun. You are more likely to walk longer and get a better workout if you are enjoying yourself.

Marcy Jenkins is a personal trainer and freelance author. She is a contributing writer to http://www.treadmills-resource.com a site providing free treadmill tips and consumer information. Marcy wrote this article on Power walking.


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