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Weight Loss Exercise

Fast Food Diet Study



I found this great study and article from the people at ABC News about a Fast Food Diet Study.

This study was purposely having people eat fast food to determine its affects on obesity

Researchers at Washington University School of Medicine in St. Louis are making an unusual offer: They are paying people to add fat to their own bodies by eating an extra 1,000-calorie fast food meal each day for three months.

Dr. Samuel Klein, the lead researcher in the study, wanted to do some basic research on why only some people who gain weight develop diabetes and hypertension, while others do not. It’s something he said he couldn’t research by feeding food pellets to lab animals.

Testing Moves from Animals to People

“What you learn in rodents does not always translate to people,” Klein said. “What you learn on flies and worms won’t translate to people.”

“[Fast food restaurants] have very regulated food content,” said Klein, the lead researcher of the study. “We know exactly the calories and macro-nutrient composition within fast food restaurants, so it’s a very inexpensive, easy and tasteful way to give people extra calories.”

There was also a cash incentive. Participants could earn up to $3,500, depending on how long it took them to reach the weight goal. They had to gain 5 percent to 6 percent of their body weight during the three-month span and then they could work to shed the pounds again. Researchers monitored their weight from week to week.

Who Volunteered for Fast Food Diet Study?

When the hospital put out an ad seeking participants, several people came forward.

Dawn Freeman, a 50-year-old nurse who has now finished the program, started out weighing 170 pounds. She said she gained 16 pounds over the course of eight weeks during the fast food diet study.

She was compensated a total of $2,650 for her effort, including $50 to lose all the weight again, which she did with diet and walking exercise to help her get down to 162.8 pounds. The hospital guides participants through the weight loss.

Freeman said gaining weight fast — with a doctor’s persmission — only sounds easy and even seemed easy with the first meal, a Big Mac and large fries from McDonalds.

“It was really good and you know the next night I went to Taco Bell and it was, it was wonderful,” she said. “This is after I have already eaten dinner.”

But Freeman eventually found out that gaining weight in a hurry was hard, something Klein predicted.

“This is not pleasant for them,” Klein said. “It’s not easy to stuff your face every day for a long period of time.”

Freeman said she started to feel awful after two weeks, “I could hardly breathe anymore.”

She is glad it’s over. But another participant, Dave Giocolo, was about to find out that this experiment was not a food lovers’ dream.

The 48-year-old bathroom design and supply salesman said when he heard the medical school’s ad on the radio while commuting to work, he called them right away.

The St. Louis native starting weight was 249.9 pounds, with a goal of adding about 15 pounds for the study. So Giocolo, who never went without his morning McDonalds breakfast burrito, started eating quarter pounders for the sake of science.

What do you think of the value of fast food diet study like this? I am glad I am not a test subject but anything like this will likely teach us more about how people react to processed foods and higher fat diets in a more controlled setting

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Categories
Weight Loss Exercise

Natural Anxiety Treatment




If you are among the many people who have anxiety problems that cause you to put your life on hold at times, then you really should consider using natural anxiety treatment. These treatments can help you lead a normal life full of greatness and pleasure. One important thing that you must remember though is that not all treatments work for everyone so if one of the following natural treatments do not help you with taking care of your anxiety, then do not feel ashamed to seek some professional help.

Natural Anxiety Treatment

Natural Anxiety Treatment

Natural Anxiety Treatment

Mind and Body Techniques – One of the most common natural anxiety treatment is a method of using mind and body techniques. Many folks do yoga, walking exercise and meditation which are all mind and body techniques. There are even some people who read self-help books and learn how to think positive thoughts. No matter if you exercise or read the main goal is to learn how to relax and breathe in a way that will help you control your anxiety problems.

Herbal Remedies – In addition, there are a lot of natural herbal remedies that people use for anxiety that help them really control their anxiety problems. One natural anxiety treatment herb that is very common is Valerian Root. This herb affects the neurotransmitters of a person’s brain. You can use it to help you get a better night’s sleep and to help you stay calm thus you will be able to take control over your anxiety problems.

Holistic Medicine – There is also what is known as Holistic Medicine. One form of this is acupuncture which helps a person decrease their stress thus control anxiety problems. You could also try a hypnotherapist, which is a form the Holistic Medicine method and could guide you on the right path to learning how to understand your thought patterns.

Natural Anxiety Treatment

Many people experience anxiety from time to time, but if you are a person who seems to be struggling with anxiety problems frequently, then you probably should try these natural remedies so you can regain control of your life. In the end, however, if these natural remedies don’t work for you, then do some extreme researching to find other natural treatments for anxiety or seek professional assistance. You deserve to have a normal life without the fear that an anxiety attack will constantly be looming around the corner. The safety and simplicity of a natural anxiety treatment is what to look for.


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Categories
Weight Loss Exercise

Power walking is Healthy Exercise





Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as well. So, spend a little bit of time learning about power walking. You may find that it is just what you are looking for. We will discuss the fundamentals of power walking, as well as go over a list of the equipment that you need to get started.

What is Power Walking?

Power walking is Healthy Exercise

Power walking is Healthy Exercise

Many people may ask what exactly is power walking? You have been walking for years, but chances are, you haven’t been utilizing all of your muscles. Power walking is achieved by walking at a brisk pace, while tightening up all of your muscles. You should feel your abs and butt tighten as you walk. You can pump your arms for added resistance as well. When done correctly power walking can give you the benefits of cardio and strength training at the same time. When you first begin power walking, you will notice the difference right away. Your entire body may be sore after your first workout. This is completely normal and means that it is working!

Before you head out, you will need to get a few supplies. Most of them you probably already have, so it won’t take much to get you started. The most important piece of equipment is a good pair of shoes. Power walking takes a toll on your feet, so it is important to have good arch support. You can probably use a pair of shoes that you already have, but I would invest in a good arch support insert to breathe new life into your shoes. You will also want to invest in some good workout clothes. Choose fabrics that are breathable, and reflective if you plan on power walking outdoors.

Dealing with Weather for Power Walking

Choosing where to walk is also important. If weather permits, you can always head outdoors to do your walking. Look for a local track or park that offers no traffic or distractions. Treadmills offer a great alternative for those that like to power walk at odd hours or in the privacy of your own home. Look for one with a long deck so that you can stretch out your legs between strides.

Last but not least, make your walk fun. Bring along a cd player or Mp3 player to keep yourself entertained. Bringing along a friend is also a great way to keep entertained, and catch up on the latest gossip. Of course, you can also take your power walking time to reflect on yourself. Think about the upcoming week and center yourself. If you are using a treadmill, try to put up pictures of an exotic local, so that you can pretend that you are walking on the beach, etc. Or you can always catch up on your TV watching. Whatever you decide, make it fun. You are more likely to walk longer and get a better workout if you are enjoying yourself.

Marcy Jenkins is a personal trainer and freelance author. She is a contributing writer to http://www.treadmills-resource.com a site providing free treadmill tips and consumer information. Marcy wrote this article on Power walking.


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