Tag: Meal Plan

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General Weight Loss Tips

Weekend Success

I’m up today and full of energy to get stuff done and prepare for a new week! Thank you so, so much again for your comments- there are some truly wonderful (intelligent, kind, thoughtful) people reading this blog and I’m so grateful for that. Truly thankful.

It’s Saturday morning and I don’t have a big post planned, but I have so much I want to do and want to share for a little bit of accountability.

Today I’m going to a seminar about local bee’s with a friend and then going to her house after. This will include a little bit of bridal shower planning that I’ve got going on.

But before that, I want to really get a lot done in the kitchen. My goal is to create an environment for weight loss success. This will involve cabinet organizing, and food prep. I dream of being able to reach in the refrigerator and have lots of fixings for a salad at my finger tips.

Todays exercise will involve a visit with Billy Blanks and tomorrow we’re headed to the gym for strength and the treadmill.

I want to do some menu planning for the week, some bread baking. I want a meal plan for the week and I want to make it as easy as possible for myself.

I want to start organizing the bedroom and start garden planning. Yes folks, this year (like the past two years) I’m going to have a successful garden. I will have a garden. I’m saying this over and over. I have NO idea how to garden and this is always so scary for me. I want to top this off by saying that I live in a town and I don’t have a lot of yard space for such adventures. BUT, we do have small spaces that can be turned into a garden. Urban gardening in a small town. I want to do this for the food, but also for the exercise and the feeling of making it happen. Eating food that we grew, there is some sort of satisfaction in that. So planning is happening. Planning and learning.

What else? I have some freelance work to finish, and some jewelry orders to get out. Other than that I want to catch up my reading, and relax a little too.

Here’s to a very good weekend! See you tomorrow…

Feel free to share your big weekend plans in the comments, I’d love to hear them.

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Diet Pills

Fat Loss 4 Idiots Opinion

If you are reading this article, you are probably thinking of buying this product over the web and you have read one Fat Loss 4 Idiots opinion after another equally boring Fat Loss 4 Idiots opinion article. Most Fat Loss 4 Idiots opinion articles are highly for the diet plan or highly against it. That’s why it is very hard to find a credible Fat Loss 4 Idiots opinion page if you ask me.
When I bought the plan, it was called Weight Loss 4 Idiots. I shelled out a few bucks, it was around $30 or something, and then gained access to the actual food plan.
Okay, so the plan goes like this. The meal calculator will ask you what type of an “eater” you are. Are you up for following a vegetarian plan or are you going to follow a “regular” plan? Once you have specified that, the plan will ask you a list of food items that you like. Make sure you actually like and can tolerate the food items you log in because you will have these food items as your main source of energy for the next 11 days. Then you just have to follow this meal plan, eating in a 2. 5 hours interval in between each meal.
Here’s what I have to say about this program. If you are looking for a diet plan that can launch your way to losing weight and eating properly, then I say go for Fat Loss 4 Idiots. Especially if you are relatively on the heavy side as this plan will deliver what it promises really. 9 pounds or more can be lost in 11 days of following the plan. It is going to be easy to follow this plan and it is good enough to give you three days of “cheat” period to eat foods you crave outside your meal plan for the past 11 days. And although there are several vague points when you are following the plan, like you are not given any servings, you just have to eat until you are “satisfied” but not full, it is still the easiest diet plan by far.
However, the thing that I do not like about the plan is that after a few weeks, I hit a plateau. I ended up not losing any weight and I had to start doing the walk for 30 minutes suggestion before I could lose 4 measly pounds in 11 days. I looked for a support center that can help me while I was in this plateau but I found out the hard way that they have none. Also, after much research on eating right and eating healthy, I realized that the right diet plan can be found online for free!
So my Fat Loss 4 Idiots opinion is, if you are looking for a short term diet plan, it may be okay for you to spend on this plan as it will instill the discipline you need. But if you are looking for something long term, best to just research the net for good and healthy eating habits.

Categories
Diet Pills

Fat and Weight Loss: How Simple Does Fat Loss 4 Idiots Work?

Fat Loss 4 Idiots is a fat and weight loss program that is accessible through the internet. It claims to assist you in losing up to nine pounds in 11 days. It features a set of ten rules of fat and weight loss that a person with enough common sense would surely know about including making your own meals at home, eating meals as plain as possible (very little use of condiments), drinking lots of water, avoiding sweets and snacking, and taking regular walks.
Fat Loss 4 Idiots adheres to the “shifting calorie theory”. This theory states that you should vary your intake of calorie foods, in order to boost your metabolism. It asserts that your body’s metabolism actually cannot determine the amount and kind of food that you will ingest the next few days. Thus, your body metabolism bases the rate in which it burns off calories on your latest eating routine. So, if you don’t eat the same kind of calorie foods each and everyday, your body’s rate of metabolism is increased, thus, it is able to burn off calories and the fat tissue more rapidly.
One of the main features of the fat Loss 4 Idiots program is the online diet generator which gives you the option of choosing either a vegetarian or regular diet plan. At the onset of the program, you are asked to choose some of your favorite foods that will later be used as a foundation for your 11-day meal plan.
This fat and weight loss program necessitates that each day of the plan will include four meals, including one day which calls for two vegetable meals and one fruit meal. The program also employs a reward system wherein you are allowed three free meals within the 11-day period when you can eat practically anything you want.
Most of the meals in Fat Loss 4 Idiots are very simple, all of which you have to cook for yourself at home. Additionally, as opposed to other fat and weight loss programs, Fat Loss 4 Idiots does not leave you feeling starved as it does not restrict meal portions. Fat Loss 4 Idiots operates on the rule of “eat until satisfied, but not full”.
Fat Loss 4 Idiots is a fat and weight loss program that is considerably easy to follow. The meals in the plan, aside from being solely based on your favorite foods, are indeed very straightforward dishes that require no ingredients that you will not find in your local grocery store. You will find this particularly helpful especially since you will be required to cook your meals at home. Also, as has been mentioned earlier, there are no restrictions on meal portions so you do not feel deprived at all. In fact, the Fat Loss 4 Idiots program allows you one glass of wine each day. Fat Loss 4 Idiots is all-natural and, thus, safe. It is not a requisite for you to purchase pills and supplements.
With all these reasons going for the Fat Loss 4 Idiots program, it is indeed logical to deduce that this is a fat and weight loss program that will deliver the desired results.