Categories
General Weight Loss Tips

More or Less

I hope you all had a lovely holiday and are gearing up for a new year tomorrow. I had a very spoiled Christmas, filled to the brim with good food, good company and more gifts than I deserved.

I’m ready for 2012, are you?  It seems there are two sets of people on new years, those that diligently create resolutions and goals, and those that are violently against it. I’m a resolution person, but if you’ve been reading any amount of time, you already knew that. Mostly, I just think it’s fun to create a spread sheet of what I want more of and what I want less of.

Right off the top of my head, I want more contentment in the small things in my life. This past year, I was not content with contentment. I spent the year worrying that if I wasn’t piling on the projects and giving light to all of my ideas that I wasn’t moving forward. I was eager to skip steps and make things happen unnaturally for the sake of making something, anything, happen. That was a huge lesson.

I believe my health suffered because of this. Most notably that I’ve had a cold and now getting over a stomach virus in just two weeks.

As I sit here in my safe and quiet house, I realize how important this stability is to me. What I do is wonderful, I love passion, but I love knowing that I’m doing all that I can to maintain a happy home life for myself and my husband. That I’m doing what I can to keep myself healthy. And in this I find myself retreating, a lot. This year, I see myself saying no and passing on projects. I see myself riding the waves as they come. Taking the long road to my goals, rather than the “Let’s make this happen now!” insanity that I put myself through last year. I see myself going with the flow and trusting that I can grow and move forward just while, and especially so, taking care of my home, health and happiness.

This year, I will be narrowing my projects down to one. business. which is my design/art/creative business. And working on my blogs. Other than that, I will be cooking more and eating more vegetables, and taking time to dance and have fun and most importantly, to just be.

I want more fresh fruit and vegetable juices.  I believe in juicing and how good it makes me feel.

I want  to complain and worry less.

I want more exercise.

I want to take the long road and be okay with the journey.

I want to stop worrying, finally, about what other people think.

I want more sewing, painting and illustrating.

I want less social media.

I want more cooking.

I want less driving.

I want to make realistic and attainable goals.

Happy New Year!

 

Related Blogs

  • Related Blogs on fat
Categories
Weight Loss Exercise

Muscle Building email program

Muscle Building email program

Muscle Building Email Course

With all the success that I have had in my fitness and weight loss ecourse where I have helped around 15,000 people change their body and mind to live a better life every day I have decided to create something new and exciting for all the fellow muscleheads and soon to be muscle builders out there.

I have started a muscle building ecourse. (fill the form below to join)

In this course I will start with a free 26 page ebook and then over time will send you lots of tips, tricks, exercises and recipes to help you build your body in the gym or basement.

One of my core principles is that I love supplements but hate roids and other shortcuts that will screw up your body. So clean and natural is the way I roll.

For my entire teen and adult life I have loved weightlifting and muscle building and want to take this passion to the next level. There are lots of resources out there for doing this but I find that on the internet when there is too much information it is really hard to separate the wheat from the chaff, the truth from the lies.

So join up, see what you think and lets build a community of us that will get stronger and fitter in a natural way.

Related Blogs

  • Related Blogs on Adult Life
  • Related Blogs on Better Life
Categories
General Weight Loss Tips

Today What Did I Do…

 

I love these questions. Today what did I do for my mind, my body, my spirit, my relationships, my creativity and passion? This pretty much sums it up for me and all the notes that I want to hit on my path.

I have to tell you, this form of journaling is meditative and peaceful. It clears my mind and helps me to focus. Yesterday was a busy day, and I still managed to cook for myself and my husband, I made time for friends and  family, I took a few minutes to write, I was creative, I moved and I ate well.

Today, what will you for your mind? body? spirit? relationships? creativity and passion?

Related Blogs

  • Related Blogs on fat