Tag: Path

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General Weight Loss Tips

Today What Did I Do…

 

I love these questions. Today what did I do for my mind, my body, my spirit, my relationships, my creativity and passion? This pretty much sums it up for me and all the notes that I want to hit on my path.

I have to tell you, this form of journaling is meditative and peaceful. It clears my mind and helps me to focus. Yesterday was a busy day, and I still managed to cook for myself and my husband, I made time for friends and  family, I took a few minutes to write, I was creative, I moved and I ate well.

Today, what will you for your mind? body? spirit? relationships? creativity and passion?

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General Weight Loss Tips

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

Normal Eating® is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It’s not a quick fix, but it’s a real fix. You not only lose weight, you become a true normal eater. Many people who’ve failed to solve their eating problems in the past finally succeed with Normal Eating®. The Normal Eating® method draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The …
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