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Weight Loss Exercise

30 Day Fitness Challenge



Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time.

We all move forward in lurches, making changes small and large and then coasting a bit until the next go round and I am the same as anyone. This Summer I have been doing a lot of coasting, exercising randomly, eating only so so and just letting myself enjoy Summer in a somewhat lazy way.

Not Anymore

We got back from camping a few days ago and now I have decided that it is time to do a 30 day fitness challenge to get myself back in tip top shape. I weighed myself last night and I am sitting at 203.4 pounds and my daughter took before pics of me (not sharing those till later) and so today I am getting everything cleaned up as far as diet and exercise are concerned.

30 Day Fitness Challenge Starters

Preplanning meals – I will be preplanning the weeks meals so we don’t eat take out as much

Portion control – This is a big one for me. My wife cooks very healthy stuff but I don’t always say no when I should

Junk Food – I am not very good lately. I have more than my one allotted treat per day but at least I have given up the coke and coffee that were such a problem over the years

Everyday Exercise – I am not exercising daily and I can feel it in my strength, agility, energy, and concentration on tasks. Also I get tired easily (sleepy tired I mean)

Prioritize Rest and Fun – I have not been prioritizing much lately and it is starting to show. I need the “To do” and “Not to do” lists to come back into my life

Keep my mind sharp – I have to start trying new things and getting my mind sharp by doing the things that I am not familiar with, maybe a new sport but at least changing a few things up in my regular daily routine.

So that’s me. how about you? Are you interested in following along or taking part? I will be posting lots of my findings, feelings, and frustrations, so we can all go through this together.

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Categories
Weight Loss Exercise

Lose Weight Quick – Six Simple Ways

It is important to maintain the proper weight if you want to be healthy. People who are overweight are prone to many diseases including high blood pressure, heart disease and diabetes. Losing weight does not have to be difficult. There are many simple ways to lose weight quick and help you shed unwanted pounds.

Before starting a weight loss program, you have to set your goals and come up with a game plan. Decide how many pounds you want to lose and how long it will take to reach your goal. A lot of people find it hard to begin a weight loss program, so it’s best to start with easy and simple ways to lose weight quick.

How to Lose Weight Quick

Lose Weight Quick   Six Simple Ways

Lose Weight Quick

1. Eat Wholesome Foods – The best way to lose weight is to avoid greasy, high-calorie junk food and consume only wholesome foods. Fresh fruits and vegetables, lean meats, whole grains and nuts should make up the bulk of your diet. Foods that contain high amounts of fiber make you feel full longer but have fewer calories. Eating the right foods is a simple way to lose weight fast.

2. Avoid Carbonated Drinks – Soft drinks are high in sugar and calories but contribute very little nourishment to the body. Drink water instead of carbonated drinks. You need 10 to 12 glasses of water every day for your body to function at its best. If you have a craving for food at odd hours of the day, try drinking a glass of water. You may mistakenly think you are hungry when in fact you are only thirsty. Drinking water instead of soft drinks will help you consume fewer calories.

3. Control Your Portions – Portion control is a simple yet often-neglected way to lose weight quick. If you fail to control portion size, you may be eating more than you should. Many people find it too cumbersome to measure food portions every time they eat, but with practice you should be able estimate serving sizes just by looking at the food.

4. Eat Smaller Meals More Frequently – A simple way to lose weight quick is to divide your meals and have 5 or 6 small meals instead of 3 big ones a day. Eating more frequently helps maintain your metabolism at a high level and burns more calories.

5. Keep A Food Diary – Carry a small notebook everywhere you go and make a record of the foods you eat, including water. Be sure to include the portion size of each food. This will give you an idea of many calories you consume in a day. Studies have shown that people who keep a food diary wind up eating up to 15% fewer calories than those who don’t.

6. Exercise – A weight loss program is not complete without exercise. The most effective way to lose weight quickly is to exercise regularly. Your exercise regimen should include both cardiovascular exercise and strength training. Cardiovascular exercise burns fat while strength training helps build muscle mass. Muscles are important for weight loss because they require more calories to maintain than fat does, thereby increasing your metabolism.

Using these six methods are all it takes to lose weight quick. What is critical is to take one idea at a time and add one or more small changes to your lifestyle and you will find that you can in fact make these changes. Each week you add a few little changes and within a month or two you will find that your lifestyle has radically changed.

Making changes over time, I believe, is really the critical part of helping your to lose weight quick.


Lose Weight Quick   Six Simple Ways

Categories
Weight Loss Exercise

6 Simple Ways to Lose Weight Quick



It is important to maintain the proper weight if you want to be healthy. People who are overweight are prone to many diseases including high blood pressure, heart disease and diabetes. Losing weight does not have to be difficult. There are many simple ways to lose weight quick and help you shed unwanted pounds.

Before starting a weight loss program, you have to set your goals and come up with a game plan. Decide how many pounds you want to lose and how long it will take to reach your goal. A lot of people find it hard to begin a weight loss program, so it’s best to start with easy and simple ways to lose weight quick.

1. Eat Wholesome Foods – The best way to lose weight is to avoid greasy, high-calorie junk food and consume only wholesome foods. Fresh fruits and vegetables, lean meats, whole grains and nuts should make up the bulk of your diet. Foods that contain high amounts of fiber make you feel full longer but have fewer calories. Eating the right foods is a simple way to lose weight fast.

2. Avoid Carbonated Drinks – Soft drinks are high in sugar and calories but contribute very little nourishment to the body. Drink water instead of carbonated drinks. You need 10 to 12 glasses of water every day for your body to function at its best. If you have a craving for food at odd hours of the day, try drinking a glass of water. You may mistakenly think you are hungry when in fact you are only thirsty. Drinking water instead of soft drinks will help you consume fewer calories.

3. Control Your Portions – Portion control is a simple yet often-neglected way to lose weight quick. If you fail to control portion size, you may be eating more than you should. Many people find it too cumbersome to measure food portions every time they eat, but with practice you should be able estimate serving sizes just by looking at the food.

4. Eat Smaller Meals More Frequently – A simple way to lose weight quick is to divide your meals and have 5 or 6 small meals instead of 3 big ones a day. Eating more frequently helps maintain your metabolism at a high level and burns more calories.

5. Keep A Food Diary – Carry a small notebook everywhere you go and make a record of the foods you eat, including water. Be sure to include the portion size of each food. This will give you an idea of many calories you consume in a day. Studies have shown that people who keep a food diary wind up eating up to 15% fewer calories than those who don’t.

6. Exercise – A weight loss program is not complete without exercise. The most effective way to lose weight quickly is to exercise regularly. Your exercise regimen should include both cardiovascular exercise and strength training. Cardiovascular exercise burns fat while strength training helps build muscle mass. Muscles are important for weight loss because they require more calories to maintain than fat does, thereby increasing your metabolism.

  • 6 Simple Ways to Lose Weight Quick


6 Simple Ways to Lose Weight Quick

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