Who says getting flat belly and getting physically fit are only for men? Workout plan for women are also popular. Maybe back in 1950’s and the years before that where women weren’t really into physical fitness, but not anymore. More than ever, women are into working out.
Getting Fit
Today, women are into staying healthy and physically fit and this is evident by the number of women we see who devote some of their time going to the gym and other fitness center. This change is the result of the strong influence of the media. Women see those actresses and models show off their nice flat belly and strive to have that kind of body too. And that is where the problem starts.
Women start to ask around how they can lose weight, get rid of those excessive body parts and finally have those flat belly. They start searching online to find workout plans and other weight loss strategies that will help them with this dilemma. Luckily, after years and years of fitness training and studies, fitness experts have come up with workout plans that will suit the needs of women specifically.
Although women are very different from men, physically and mentally, the things that they have to consider when it comes to working out are not far from men. Men require having a proper diet while working out, so do women. Men need a good workout plan that can provide the required results, same is required in workouts for women. The only big difference women have when it comes to working out is the intensity of the workout plans that each group follows. I said that because while most men seem to have the endurance required to do heavy trainings such as the popular heavy weight lifting exercise, most women just don’t have that kind of endurance. I said most, not all, as there are women that are much stronger and are able to take more than your average man.
Quick Workout, Just A Few Minutes Per Day
The following are some exercises to include in your workout or you can just do these alone. Before you begin though, make sure you hydrate. Drinking plenty of water throughout the day will not only help you get toxins out of your body faster and help lose more fat but also will help you prevent bad breath by keeping your mouth moist. This is convenient because as you work out you tend to breath hard through the mouth and if there are people around you, it could turn into a social problem for you.
Lets get started.
1. The ab crunches.
The ab crunches are not some kind of snacks. It is in fact a form of exercise that is done by bending the knee, with your hand at the back of your head (or cross them in front of you if you prefer) not touching your head with your hand, slowly lifting your head and shoulders up and leaning forward until your shoulder are off the ground for a few inches, and then, slowly lowering yourself back down, but not letting your head touch the ground. Repeat the process as many times as you want. This exercise targets the fats in your abdominal muscles, legs, and makes the backbone and arms strong.
2. Do the Quadriceps.
To do the quadriceps you need a dumbbell. This type of exercise is performed by holding a dumbbell in the right hand next to the shoulder, with the arm bent. Stepping forward with your right leg, lower your body until your right knee is bent close to 90 degrees and your left knee almost touching the ground. Then push yourself back to the starting position. Repeat the steps from the beginning, but this time, use your left hand to hold the weight and your left leg to step forward. This kind of exercise benefits your hips and abs, help improve your body balance and help burn your excessive fats.
A Few Things to Remember
These exercises are ideal for every workout plan for women. Fitness experts believed these to be the most essential exercises that can produce fast results in the minimum amount be done alternately by every woman to get nice and flat belly. And the good thing about them is that they can be performed in the comfort of your home. But you should know that these great exercises won’t be effective without a proper diet. Thus your workout plan and a proper diet should always work together.
Quick Workout For Women,
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Whether it is crunches, sit-ups, reverse crunches, or planks, you have to mix things up. In order to see the muscle transformation, and in order to workout all muscle groups in the abs, you have to mix things up. Changing up the exercises you do, and throwing in new exercises will help you to see the changes, reduction around the waistline, and the definition you seek.
