Are you concerned about the extra pounds on your belly? You should be. Studies show that overweight men whose waistlines exceed 40 inches are at greater risk of suffering from diabetes, high blood pressure and stroke. Fortunately, it’s not that difficult to get back in shape.
The following fitness tips for men will help you lose excess weight, develop muscles, and make you healthier than ever before.
1. Shed extra weight
As you grow older, your metabolism starts to decline. Men who are in their 40′s or older are more likely to gain weight. Shed those extra pounds by exercising regularly and eating a sensible diet. Keep in mind that diet and exercise go together to help you burn fat faster.
2. Improve your cardiovascular health with aerobic exercise
Aerobic exercise is one of the best fitness tips for men. According to fitness experts, aerobic exercise can help prevent cardiovascular disease, diabetes, and some types of cancer.
Aerobic exercise elevates the heart rate, improves blood circulation and boosts your endurance. If you are a beginner, it’s best to start your exercise regimen by walking. Later on, you can include jogging, swimming, or biking as your fitness level improves.
Aim for 30 to 40 minutes of aerobic exercise five times a week.
3. Build muscles
Most men love exercises for muscle building. Strength training is important for men because muscle loss is inevitable as you age. Weight lifting helps prevent muscle loss and keeps you strong.
For beginners, start by lifting dumbbells and lighter weights. Choose weights that you can lift to exhaustion after 12 reps while maintaining proper form. Exercises that make use of your body weight for resistance are also recommended, such as pushups and pull-ups.
Perform weight-training exercises at least three times a week, and be sure to work out all major muscle groups every week. Muscles increase your metabolic rate so you burn calories faster.
4. Eat healthy
Proper nutrition is a fitness tip for men that should never be ignored. You cannot become fit if you do not eat properly. Look for diet plans that will help you lose weight while increasing muscle mass. This means your diet should be rich in fresh fruits, vegetables, lean meats, fish, eggs, whole grain cereals, beans and healthy fats.
5. Drink plenty of water
People often forget that the human body needs water to stay healthy and function properly. Plain water is what your body needs, not soda or sweetened fruit juices. Drink at least 10 glasses of water daily.
The best fitness tip for men who are serious about their health is to exercise regularly, eat nutritious foods, and live a healthy lifestyle.
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