Tag: Right Direction

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Weight Loss Exercise

What is the Best Diet Food?



What is the best diet food? Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for starters, most of these diet plans have been created by equally qualified people. This article is about to expose these discrepancies, helping you make an effective, stress-free dieting decision.

We’ve all seen it. One health guru tells you that in order to lose weight and build lean muscle, you’ve got to eat lots of lean protein and very few carbs. A week later, you’re exposed to another health guru (just as renowned as the first) telling you that common sense tells us that we need less and less protein as we get older, that this fact is obvious when you look at the composition of a mother’s milk as her baby gets older (the protein decreases), and that the animals we eat for protein didn’t get their protein by consuming protein, but rather amino acids.

What is the Best Diet Food?

What is the Best Diet Food?

What is the Best Diet Food

Is milk good for you… or terrible? Does veganism create weak, frail people… or absolute powerhouses? Does consuming fat actually make you fat? Depending upon the book you’re currently reading, the “official” answers to these questions can vary wildly.

So here’s what I propose. It is the most common sense approach known to man. Follow results! Try something for a week and monitor your progress. If you’re headed in the right direction, continue. Otherwise, follow the next guru’s advice for a week and see how that works for you.

What is the Best Diet Food – Whatever Works for You

If this level of trial and error doesn’t appeal to you, consider the commonly accepted truth that diet plans that have you consuming fewer calories than you use are going to work every time. That’s just the way the body is designed. Regardless of any of the latest diet trends that may tell you that calories don’t matter, use your own common sense on this one.

Extra calories are stored as body fat. This fat is full of calories (units of energy). If you keep stuffing yourself with more calories than you use, then your body will continue to store them. On the other hand, when you use more calories than you consume, your body will pull from your fat reserves in order to fuel itself. Any diet plans that try to debunk this well-known fact are immediately subject to suspicion from where I stand.

What’s really funny to me about a lot of these genuinely convincing programs is that they try to pitch their diet by claiming that you can eat whatever you want and don’t have to do much exercise. What you eat and how you move your body are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And the more you exercise, the better (within reason).

So the answer to What is the Best Diet Food is whatever works for you.

Categories
Weight Loss Exercise

With So Many Diet Plans Conflicting With Each Other, Who Can You Trust?



Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for starters, most of these diet plans have been created by equally qualified people. This article is about to expose these discrepancies, helping you make an effective, stress-free dieting decision.

We’ve all seen it. One health guru tells you that in order to lose weight and build lean muscle, you’ve got to eat lots of lean protein and very few carbs. A week later, you’re exposed to another health guru (just as renowned as the first) telling you that common sense tells us that we need less and less protein as we get older, that this fact is obvious when you look at the composition of a mother’s milk as her baby gets older (the protein decreases), and that the animals we eat for protein didn’t get their protein by consuming protein, but rather amino acids.

Is milk good for you… or terrible? Does veganism create weak, frail people… or absolute powerhouses? Does consuming fat actually make you fat? Depending upon the book you’re currently reading, the “official” answers to these questions can vary wildly.

So here’s what I propose. It is the most common sense approach known to man. Follow results! Try something for a week and monitor your progress. If you’re headed in the right direction, continue. Otherwise, follow the next guru’s advice for a week and see how that works for you.

If this level of trial and error doesn’t appeal to you, consider the commonly accepted truth that diet plans that have you consuming fewer calories than you use are going to work every time. That’s just the way the body is designed. Regardless of any of the latest diet trends that may tell you that calories don’t matter, use your own common sense on this one.

Extra calories are stored as body fat. This fat is full of calories (units of energy). If you keep stuffing yourself with more calories than you use, then your body will continue to store them. On the other hand, when you use more calories than you consume, your body will pull from your fat reserves in order to fuel itself. Any diet plans that try to debunk this well-known fact are immediately subject to suspicion from where I stand.

What’s really funny to me about a lot of these genuinely convincing programs is that they try to pitch their diet by claiming that you can eat whatever you want and don’t have to do much exercise. What you eat and how you move your body are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And the more you exercise, the better (within reason).

Categories
Weight Loss Exercise

Fasting Tips to Ensure Success



Whether you’re fasting to lose weight, cleanse your body or for a spiritual experience, you’ll want to do what you can to ensure that the fast is successful. When a fast is successful you can see it in your eyes and skin and feel it inside your body. Your eyes will be clear and bright, inside organs will feel renewed and begin to work properly ? and your outside organ (skin) will glow. These fasting tips should lead you in the right direction, but you should also make sure you’re following the directions of the fasting plan you choose.

Fasting Tips to Ensure Success

Fasting Tips to Ensure Success

Fasting Tips to Ensure Success

One of the main ways you can ensure fasting success is to select a time to fast when your life is least demanding. Stress and a noisy and chaotic environment will keep you from focusing on the fast and how you’re reacting to it. You’ll need to slow down while you’re fasting, meditate, keep a journal and allow no distractions that will pull you away from the fasting plan.

Don’t begin with a fasting plan you can’t possibly keep up with. If you’re new to fasting, don’t begin with a strict water diet and plan to be on it for days. A better plan would be one that allows fruit juices and fruits and vegetables. As long as you’re eating something, you won’t be as apt to become discouraged and quit the fast. If you enjoyed the fast and the benefits received you can later move on to a more rigorous plan.

Is Fasting Deprivation?

Fasting is the height of deprivation for some ? and a new-found friend for others. If you tell friends and family about the upcoming fasting plan you may have a different reaction than what you think. Some might warn that you’ll become ill or a number of other reasons that you should quit the fast immediately. Others may simply be skeptical of the process. Avoid negative comments and thoughts about the fast by keeping the plan mostly to yourself. If you follow these fasting tips and the instructions for the type of fast you chose, you should do well.

Prepare your body for the fasting process by cutting down on the amount of calories you consume. If you’re used to eating lots of fast foods, carbohydrates and sugar-laden foods, cut them drastically before the fast. Your body will be more ready to accept the nutrients and vitamins contained in your new diet. Also, avoid caffeine, alcohol and nicotine.

You’ll need a good juicer for a juice fast and then afterward for creating your own. Juices at the supermarket contain additives and preservatives that you won’t want to contaminate your newly-cleansed body. The same goes for fruits, vegetables and teas ? be sure they’re fresh and organically grown.

The most important of these fasting tips is to see your health care provider for a complete checkup before embarking on a fast plan or any other diet that might make your system react in a negative manner. If you already have a health problem, such as diabetes, it’s even more important for you to have a checkup before beginning to fast.