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Weight Loss Exercise

Running for Beginners





Running for beginners is one of the best forms of exercise. It is a great cardiovascular exercise that almost anyone can do. It doesn’t cost much either, since all you need is a good pair of running shoes. Here are a few running tips for beginners to help get you started.

Get Motivated To Run

When you think of all the health benefits that running provides, you won’t need a lot of prodding to start running. It only takes a minimum of 30 minutes at least three times a week to improve your cardiovascular health, lose excess weight, and stay fit. Before you know it, you’ll be joining 5K runs or even a marathon.

When starting a running routine, be sure to take it slow at first in order to avoid injuries. It’s a good idea to run at your own pace and take a walking break when necessary. Gradually build up your endurance until you are able to run for 30 minutes without stopping.

Get The Necessary Running Gear

Running for Beginners

Running for Beginners

The best part about running is that you don’t need a lot of gear to get started. The most important piece of running gear for beginners is a good pair of running shoes. Your shoes should fit well and provide the support and cushioning your feet need for a comfortable and injury-free run. There are different types of shoes suitable for pronators, supinators, cushioning, trail running, etc. Go to a specialty running store and have someone there help you find the perfect pair.

You will also need running apparel made of performance fabric to keep you cool/warm, dry and comfortable.

Don’t Ignore Pain

Beginning runners often have sore leg muscles, especially during the first week of running. Stick with a routine and pace that helps eliminate the pain, and if the pain gets too bad be sure to stop and rest for a few days. To avoid common running injuries, be sure to wear proper footwear and comfortable clothes. Do not overdo your training.

Runners often get side stitches. To get rid of side stitches, take a deep breath and bend over at the waist while exhaling.

Stay Hydrated

An important running tip for beginners is to stay hydrated and drink more than you would normally drink. Before starting out on your run, drink a few ounces of water. A hydration belt and water bottles will allow you to carry water that you can drink on the way. Drink more water after your run.

Train With A Buddy

Running for beginners is more enjoyable if you have a buddy who can run with you. Set short-term and long-term goals and hold each other accountable. When you have a running buddy, you’ll be more inclined to stick with your exercise routine.


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Weight Loss Exercise

Best Cardio Workouts for Men to Lose Weight



Aerobics or cardio training is an essential part of any fitness program. Cardio workouts for men are primarily performed to strengthen the cardiovascular system and burn body fat. Cardio exercises improve stamina and endurance so you can workout more effectively. The secret to cardio exercises for weight loss is to maintain your heart rate at the fat-burning zone.

Benefits of Cardio Workouts

Cardio training strengthens the heart and lungs to make you healthier. Multiple studies show that cardio workouts help men lower their risk for obesity, high blood pressure, and diabetes. To get the most benefits from your workout, it’s important to exercise for at least 30 minutes per day, five days a week. Cardio exercise can also help you burn fat faster if you maintain your target heart rate which can be calculated by subtracting your age from 220 and multiplying the result by 0.75.

Effective Cardio Workouts for Men

Best Cardio Workouts for Men to Lose Weight

Cardio Workouts for Men

There are numerous cardio exercises that you can easily perform to keep fit. Many of them do not require a lot of equipment or extra space.

  • Running or jogging. This is one of the best cardio workouts for men. All you need is a good pair of running shoes for this exercise. You can run anywhere and anytime. You can burn up to 300 calories in half an hour while running at 5 mph. Running or jogging is a high-impact exercise, so take care not to overstress your ankles and knees.
  • Swimming. Swimming is a challenging cardio activity that involves your entire body. You can use different strokes to involve different muscle groups. The great thing about swimming is that you can workout without having to worry about possible high-impact injuries on your joints.
  • Burpees. Burpees are some of the most challenging cardio workouts for men. This exercise engages the muscles in your legs, arms and core. Burpees combine a squat, pushup and vertical leap to deliver an intense workout.
  • Step aerobics. This cardio exercise is performed on a raised platform. It targets the muscles in the legs, butt and hips. The number of calories burned depends on the step height, speed of movement, and duration of the workout. Step aerobics builds a healthy cardiovascular system and burns calories.
  • Interval training. According to the American Council of Exercise, interval training is the best type of cardio workout for men. It pushes the body aerobically and anaerobically. Interval training consists of short periods of intense exercise followed by a recovery period. The short bursts of intense activity allows the body to burn more calories. Interval training is suitable for all fitness levels because you can choose the intensity and duration of your exercise.

Use these tips if you are a guy looking to get in better shape using Cardio. There are so many great ways to get in better shape and cardio exercise will make sure that you are healthier and have a better lifestyle.

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General Weight Loss Tips

No Shame

This morning I went for a run and learned two things. 1) I will wear pretty much anything outside. Case in point:

2) It takes about 30 minutes for me to get over the “lead legs” feeling. I forced myself to walk up the giant hills three times. By then, I felt like I could keep going. Tomorrow I will stay out much longer.

It was incredibly chilly this morning and I debated wearing a hoodie for fear that I would get too hot. I’m so thankful I wore I it, it kept me warm and helped me stay that way without overheating. This outfit prompted me to purchase some new workout clothes.

Those shoes are a-mazing! They are the first pair of running shoes I’ve owned that prevent my toes from going numb. They are also incredibly comfortable. I purchased them at Shoe Carnival, but they are available here too.

Onward and upward!

 

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