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Weight Loss Exercise

Fat No More- Long Term Success Following Weight Loss Surgery

We all work hard trying to achieve our ideal weight. There are diets and exercise routines that seem over the top. Most people feel over whelmed by the work that we put in without seeing the results we hope for. It’s a difficult struggle.

If you are one of the many considering weight loss surgery, then Fat No More- Long Term Success Following Weight Loss Surgery may be a book for you. Many people assume that having weight loss surgery is a quick and easy fix to their waist line struggles. The truth is the surgery is just the beginning. There is a great deal of diet changing and life changing that must occur post-op.

In most surgery cases, patients lose weight easily at first but soon after have trouble with the weight returning after they are eating solids again. This book was designed to walk a patient step by step through changing the behavior that is making it hard to keep the pounds off. Success could be just a few pages away.

Fat No More- Long Term Success Following Weight Loss Surgery Features

  • Explains important medical information that you must consider prior to having weight loss surgery
  • Helps reader decide if surgery would help them
  • Explains the hardships patients will be facing post-op
  • Provides information on losing weight and keeping it off after bariatric surgery
  • Covers Emotional, Medical, Lifestyle Changes

When deciding if Bariatric surgery is right for you, there is a tremendous amount of information to weed through. Deciding what information is important can be very time consuming. Fat No More- Long Term Success Following Weight Loss Surgery has this information organized and displayed using the author’s own story. This book provides a variety of emotional, medical, and life style challenges that you would be facing if you were to choose to have weight loss surgery.

There are many other books available on this topic, but the author wrote this guide using their own experiences to make the information easier to digest. This book follows the author down her journey to personal triumph. She takes the reader step by step through deciding if they want the surgery and what they need to know about the side effects.

Then she takes them through the surgery process including insurance issues and choosing a surgeon. Finally she discusses the actual surgery and the post-op care. The author tried to be as comprehensive as possible.

Cost of Fat No More- Long Term Success Following Weight Loss Surgery?

The book Fat No More- Long Term Success Following Weight Loss Surgery is typically priced around $19.95 if purchased from Amazon.com. This book is priced on the higher end of similar guides. This guide is very comprehensive and could be a great resource for anyone considering weight loss surgery or who under gone it.

What Do Customers Think of Fat No More- Long Term Success Following Weight Loss Surgery?

The book Fat No More- Long Term Success Following Weight Loss received five out of a possible five stars in the category of customer satisfaction. Customers were very happy with how informative this book is. One customer stated that they read seven books about recovering and losing weight after weight loss surgery and they felt this book was the best. One customer stated that they were four years post-op and were having problems keeping the weight off. They tried everything they could and were having problems staying healthy.

After reading this book, they felt hope and had a new action plan for dropping some pounds. Customers also found the human side to this guide to be uplifting. Many other books were more clinical than they liked. Readers were also happy with the chapters written by weight loss surgeons. They felt that the combination of clinical information and personal documentation made for a great guide to surviving weight loss surgery. One customer stated that they were considering bariatric surgery and purchased this book. Once they began reading it they had a hard time putting the book down.

Within days they read the entire book cover to cover. They were enthralled by the author’s tribulations and triumphs. They felt that the journal format of this guide made them feel like the author was talking straight to them. The customer knew that bariatric surgery was for them after reading this journal.

Out of all the customers that reviewed this book, no one rated this book with fewer than five stars. Customers were very satisfied by their purchases. All customers gave this guide rave reviews.

Our Recommendation of Fat No More- Long Term Success Following Weight Loss Surgery

When considering any kind of major surgery it is important to be informed. This book was highly recommended by people who have purchased it. This guide is as entertaining as it is informative. This book is priced relatively high but is not expensive. Overall, if you are considering weight loss surgery or are post-op and having trouble keep the weight off, then this book is a safe purchase. You can find it for less on Amazon.com.


Fat No More  Long Term Success Following Weight Loss SurgeryFat No More- Long Term Success Following Weight Loss Surgery, 5.0 out of 5 based on 2 ratings

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Weight Loss Exercise

Green Detox Smoothie

Just made me a green detox smoothie. This thing tastes great and is really easy to make. I used a handful of washed kale, half a can of pinapple, one banana, and one peeled orange.

Green Detox Smoothie

Green Detox Smoothie

Although this tastes think and great there is a change I will make next time and that is to freeze the pineapple and the banana or maybe use frozen oranges. The consistency is good but it is not as cold as I would have liked. Sadly my daughter does not like bananas or pineapples so this was not a green detox smoothie for her but it is for me.

Benefits of a Green Detox Smoothie

Kale is super high in Vitamin K (1300% of a daily amount), Vitamin A, and Vitamin C as well as having a lot of digestive abilities.

Pineapple of course is great for helping digestion because it cantains Bromelain. as well as being high in Vitamin C and Manganese, and has many Anti-Inflammatory  Benefits.

Add to this the antioxidants in both bananas and oranges and you can see this green detox smoothie really packs a punch all in one big glass.


Green Detox Smoothie

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Weight Loss Exercise

Weight Loss Surgery Success Stories

Weight loss surgery is one of the biggest life decisions anyone could make. Opting to have weight loss surgery is a crucial decision that cannot be taken lightly. Before arriving at a decision, people want to know all they can about the surgical procedure, what to expect, risks and benefits, and how it can possibly change their lives. The personal experiences of other patients who have undergone the weight loss surgery are just as important as scientific publications, if not more so. This is the reason why people want to read weight loss surgery success stories.

Importance Of  Weight Loss Surgery Success Stories

Reading success stories after weight loss surgery can provide inspiration to people who suffer from obesity. It tells them that there is hope yet, and they too can achieve a normal and healthy weight. Personal success stories told by real people can help allay any fears and doubts an individual may have about a surgical procedure. Weight loss surgery success stories are often accompanied by “before” and “after” photos that provide concrete evidence of what they can hope to accomplish with bariatric weight loss surgery.

While sharing your success story can inspire others, it can also benefit you. Your weight loss success can give you the confidence you need to face other challenges.

Weight Loss Surgery Success Stories of Real People

Lynda’s Story

Weight Loss Surgery Success Stories

Weight Loss Surgery

Lynda had been morbidly obese for most of her life. Standing only 5 feet tall, she weighed 305 pounds and had a BMI of 57. She felt constantly tired and depressed, and found it difficult to move about. Finally, she decided to undergo gastric bypass surgery in order to lose weight and improve her health. After her weight loss surgery, she was able to lose 72 lbs in just three months. One year after her weight loss surgery, she had lost a total of 154 pounds and her BMI had dropped to 31. Lynda now has more energy and her blood pressure is normal. She exercises regularly and does aerobics and weight training to maintain a healthy weight.

Robert’s Story

Grossly overweight and burdened with diabetes and high cholesterol, Robert finally realized that his only hope to achieve a healthy weight was to undergo bariatric surgery. He opted for duodenal switch surgery. Two years after the bariatric surgery, Robert had lost a total of 210 lbs. He is now physically active and is healthier than before.

Colleen’s Story

At age 50 and weighing 323 pounds, Colleen knew that she had to do something drastic to start losing weight permanently, otherwise she would die early. For many years she had been dieting and struggling with her weight problems. Because diet and exercise did not work for her, Colleen finally opted for weight loss surgery. The LAP-Band procedure helped her lose a total of 140 pounds. She now has more energy and exercises regularly by walking 6 miles a day to keep the weight off.

Weight Loss Surgery Realistic Expectations

Reading weight loss surgery success stories may give people unrealistic expectations about bariatric surgery. It’s important for people to keep in mind that they may not be able to lose as much weight in the same amount of time as someone else. Neither can weight loss after bariatric surgery guarantee that you will stop feeling depressed, unattractive or inferior, if you have been feeling that way before weight loss. Counseling can be beneficial for some people who have negative feelings about themselves.


Weight Loss Surgery Success Stories

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