Tag: Type 2 Diabetes

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Weight Loss Exercise

How Do You Get Diabetes?



People who suffer from diabetes, and even those who don’t, often wonder and ask: How do you get diabetes?  What is the cause of diabetes?

Diabetes is a disorder wherein the body is unable to regulate its blood sugar level.  The hormone insulin which is secreted by the pancreas plays an important role in controlling glucose levels in the blood.  If the production of insulin is hampered or if the body becomes resistant to insulin, diabetes symptoms may appear.

Types of Diabetes

To answer the question “How do you get diabetes?”, it helps if you know what the main types of diabetes are.  Type 1 diabetes occurs when cells in the pancreas that secrete insulin, called beta cells, are destroyed and can no longer produce insulin.  Medical professionals believe that type 1 diabetes is an autoimmune disorder.

How Do You Get Diabetes?

How Do You Get Diabetes?

Type 2 diabetes is the most common type of diabetes, affecting 90-95% of diabetes sufferers.  In type 2 diabetes, the pancreas continues to produce insulin but the body develops insulin resistance and the insulin becomes less effective.

Gestational diabetes occurs in some women during pregnancy.  This condition usually self-corrects after childbirth.

Causes of Type 1 Diabetes

How do you get type 1 diabetes?

Medical experts generally believe that Type 1 diabetes is caused by a combination of genetics and environmental factors.  The exact cause is not known but experts think that some people inherit genes that tell the body to destroy beta cells.  An unhealthy diet and negative environmental factors can trigger the onset of the disease.

Causes of Type 2 Diabetes

Type 2 diabetes is the most common type of diabetes and is characterized by insulin resistance.  It usually develops later in life, although these days diabetic sufferers are getting younger and younger.

Genetics also plays a role in Type 2 diabetes.  If you have a family member with the condition, you may also develop diabetes.  Age may also be a factor – people who are over 40 years old are more at risk of developing type 2 diabetes.

Other probable causes of type 2 diabetes include obesity, an unhealthy diet, and lack of exercise.

Causes of Gestational Diabetes

There is no clear answer to the question: How do you get gestational diabetes?  This conditional can happen to some women during pregnancy.  It is believed that hereditary genes as well as hormonal changes during pregnancy can cause gestational diabetes.

How Do You Prevent Diabetes?

Diabetes may be difficult to avoid and prevent if you are genetically predisposed to the condition, but studies show that a healthy diet, regular exercise and maintaining a healthy body weight can greatly reduce the chances of developing the disease.

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Weight Loss Exercise

Lose Belly Fat Naturally: 7 Useful Tips



In some people, fat accumulates in the hips, thighs, and buttocks. Others find fat accumulating in their midsection or stomach. While excess fat in any area is bad, visceral fat or fat that accumulates in the abdomen is more dangerous. It increases the risk of developing heart disease and Type 2 diabetes. If you are wary of medical treatments and weight-loss pills, you may want to know how to lose belly fat naturally.

Exercise and diet changes are the best ways to lose belly fat naturally. There are also other steps you can take to reduce belly fat safely.

Lose Belly Fat Naturally: 7 Useful Tips


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How to Lose Belly Fat Naturally

1. Get a good night’s sleep. You need 6-8 hours of sound sleep to maintain a healthy body. When you are sleep deprived, your metabolism drops by 10-15%. Sleep deprivation also causes glucose intolerance and increases the production of cortisol, causing you to feel hungry. Getting enough sleep helps reduce fat storage in the body.

2. Don’t skip breakfast. Mom was right. A good breakfast jumpstarts your metabolism and gives it a boost. Eat more proteins for breakfast. You’ll feel full longer and prevent food cravings that will have you eating more. Eating breakfast will help you lose body and belly fat naturally.

3. Consume low-calorie, nutrient-dense food. Eat more fiber-rich foods such as fruits, vegetables, whole grains, seeds and legumes. Choose lean cuts of meat and low-fat or fat-free dairy products. Avoid highly processed foods that contain high amounts of sodium, fats and sugar. Healthy foods will help you lose belly fat naturally.

4. Perform cardiovascular exercises. Cardio workout should be done for at least 30 minutes to encourage fat burning. Brisk walking, jogging, biking, swimming, and kickboxing are excellent forms of aerobic or cardio exercise.

5. Develop your abdominal muscles. Targeting your abs will help tone and flatten your belly. Some of the best abs exercises that will help you lose belly fat naturally include crunches, sit-ups, leg raises, and pelvic tilts.

6. Get stronger. Lift weights to develop your muscles and increase muscle mass. Muscle tissue burns more calories than fat does, even while at rest. When your muscle mass increases, your metabolic rate will also increase. Your body will burn more calories and you will lose belly fat naturally.

7. Eat less but eat more often. Have a light snack once every two to three hours between meals to increase the rate of your metabolism. Snack on fruits, vegetables, healthy nuts, and other natural foods. Include whole-grain cereals in all your meals. Whole grain cereals are high in fiber, low in calories, and will keep you feeling full longer. Try some fat-burning foods that will help you lose belly fat naturally.

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General Weight Loss Tips

How Exercise Can Help People With Diabetes

The most common kinds of diabetes are known as Type one and Type two. The Type one diabetes, which is a. K. A teen ager diabetes, differs significant ly from Type two in the way that the the body will stop making insulin altogether.

regardless of what sort of diabetes it is, you ‘ll lose your capacity to adequately utilise sugar. The blood sugar levels will increase thanks to the body’s problem in transporting sugar into the cells and out of the blood stream. There are numerous strategie s to lower your blood sugar levels, including diet, exercise, and drugs.

In total, exercise is an extremely important part of diabetic management for both Type one and Type 2 diabetes patients. The ones that have Type one will find regular exercise helps to maintain insulin sensitiv ity, helps to stop the accumulation of additional poundage, and also increases the us age of glucose by muscles.

Though there’s essentially no way to stop Type one diabetes, it is easy to stop Type 2 diabetes. The things to think about when you attempt to stop the beginning of Type 2 diabetes are regular exercise re-strengthening with vitamins and herbs which may help stop insulin resistance and correct control o f weight.

Not only with exercise help instantl y with diabetic management by lowering blood sugar levels and maintaining insulin sensitiv eness, nonetheless it ‘ll also help decrease 1 or 2 of the complications that can occur in a diabetic individual. Studies have shown that walking 30 mins e very day can diminish the likelihood of developing Type 2 diabetes.

Seeing as how folks with diabetes have a propensity to have poor blood flow to their lower areas and feet, better circulation is a major advantage. Though there are hazard s connected with exercise, the potential benefits will outweigh the risks.

Exercise does indeed lower blood sugar levels, so those with diabetes should measure their blood sugar both before and after they exercise.

Since your body uses more sugar while you exercise and makes you more reactive to insulin, there i s a probability of blood sugar becoming too low and causing hypoglycemia as a result. If you exercise, it i s important to let others know you ‘re diabetic.

They also should be informed about what they should do in the event of hypoglycemia.

To be on the safe side, you need to generally carry candy or fruit juice with you to treat low blood sugar when it happen s. During and following you have exercised, you have to pay high ly close attention about how you a re feeling, since quick heart beat, increased sweating, feeling trembly, or hunger can signal that your blood sugar levels are getting too low. Exercise will help with blood sugar control when the muscles use more glucose and the body becomes more delicat e to insulin. If you are a diabetic, exercise should join your daily agenda.

You should often exercise at a slow pace and never go too far. Also, you should be sure to exercise around other folks you know or at a fitness center, so there wi ll always be folks around you in case something goes pear-shaped. Being a diabetic hasn’t got to hinder your life or your performance, as exercise will help you to get your life back on course and heading in the correct way – the health ful direction.

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