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Diabetic Breakfast Ideas: Breakfast Choices for Diabetics (405 words)

Breakfast is the most important meal of the day yet it can also be the most neglected. If you have diabetes, it is a very bad idea to skip breakfast. The first meal of the day provides energy to get you going and helps keep your blood sugar levels within normal limits. Healthy breakfast ideas for diabetics can help you choose the right foods to eat and avoid those that can bring your blood glucose to abnormal levels.

Diabetic breakfast ideas are not too difficult to find because they are often the same as a healthy diet for non-diabetics. Those who have diabetes, however, should limit their carbohydrate consumption and avoid foods with high glycemic values because they can cause the blood sugar level to spike.

Healthy Breakfast Choices for Diabetics

When looking for diabetic breakfast ideas, be sure to avoid highly processed foods that are high in carbohydrates. Instead of white bread, opt for whole grain breads, oats, and whole grain cereals. These foods are high in fiber and have a low glycemic value. Studies have shown that they help reduce blood glucose levels significantly.

Foods such as eggs, meat, dairy products and poultry provide the protein you need. Some amount of fat is also important in your diabetes diet, but be sure to limit your fat consumption to avoid weight problems.

Ideas for a Healthy Diabetic Breakfast

Breakfast for diabetics does not have to be a bland or boring meal. With a little imagination, you can whip up a delicious breakfast that will provide the right balance of nutrients and calories. If you have type 1 or type 2 diabetes, you can have a healthy breakfast of whole wheat toast with a teaspoon of margarine spread, egg or cottage cheese, oatmeal, and a small banana.

Another diabetic breakfast idea is whole grain bread with peanut butter, low fat milk, and some fresh fruits.

When planning breakfast, diabetic patients should always remember to keep an eye on their carbohydrate intake. High-carb foods quickly release sugar into the blood and this is not good for diabetics.

Breakfast can be hard to put together especially if you have to go to school or work early in the morning. But if you have diabetes, you cannot afford to skip breakfast. Plan ahead and find some healthy diabetic breakfast ideas that will help keep your blood sugar stable while giving you the energy you need for the day.

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Reversing Diabetes – Can Diabetes be Reversed? (447 words)

Anyone with diabetes or pre-diabetes wants to know the answer to this question: Can diabetes be reversed? Most medical experts are of the opinion that diabetes cannot be cured or reversed, but recent studies indicate that the condition can be controlled and the risk of complications can be lowered by keeping blood sugar levels as close to normal as possible.

Types of Diabetes

People with diabetes have abnormally high blood sugar levels. This may be because their body is not producing enough insulin, or they cannot properly use the insulin their body is producing.

Type-1 diabetes affects 5-10% of diabetics and is not reversible. In Type-1 diabetes, the person’s pancreas is not producing enough insulin, if at all. Insulin-producing cells in the pancreas are damaged and unable to produce this hormone.

Type-2 diabetes is more common and develops when the body loses its ability to process insulin correctly. This condition is also called insulin resistance. Obesity is the major cause of Type 2 diabetes. It can be controlled by medication but studies show that regular exercise and a healthy diet can help manage the symptoms of Type 2 diabetes even without medication.

Is There a Cure for Diabetes?

Diabetics and pre-diabetics are anxious to know if diabetes can be reversed or cured. While there is no cure for Type 1 diabetes, those with Type 2 diabetes are in a better position to control the disease. Insulin resistance manifested by Type 2 diabetes can be overcome by maintaining a healthy weight and by regular exercise. Controlling the symptoms, however, does not mean that the disease is reversed. If diabetics stop exercising regularly or go back to an unhealthy diet, their abnormally elevated blood sugar levels and other diabetic symptoms will return.

How to Manage Diabetes Symptoms

Obesity is a common cause of Type 2 diabetes because body fat causes an insulin imbalance. Those with excessive abdominal fat are more likely to develop diabetes. By exercising and limiting the consumption of carbohydrates, you can decrease fat and reduce blood sugar levels.

People who are prediabetic, or those with fasting blood sugar levels in the 100-125 mg/dL range, will find it easier to turn their blood glucose to normal levels. Those who are at risk of prediabetes or diabetes should eat a healthy diet that is low in sugar and carbohydrates and high in protein and fiber.

Most medical professionals agree that diabetes cannot be reversed or cured but the symptoms can be controlled by keeping blood sugar near normal levels. This can be done by medication, or by exercise and a diet that includes vegetables, fruits, whole grains, meats and dairy products. Maintaining a healthy weight is also important.

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Type 2 Diabetes: Causes, Symptoms and Treatment



Type 2 diabetes is a lifelong metabolic disorder characterized by high levels of glucose or sugar in the blood.  Type 1 diabetes is when the body does not generate sufficient insulin while Type 2 diabetes is when the cells do not respond to insulin.  This article focuses on the causes, symptoms and treatment of diabetes type 2.

About Type 2 Diabetes

Diabetes type 2 is the most common type of diabetes and affects 90-95% of diabetics.  It is characterized by insulin resistance or a defective response by the cells to insulin.  In some cases, production of insulin by the pancreas may be reduced.

Glucose or blood sugar provides fuel for the cells in the body.  Insulin is responsible for transporting glucose from the bloodstream into the cells.  When insulin cannot move the glucose into the cells, glucose accumulates in the blood and can cause diabetes complications such as damage to the nerves, kidneys, cardiovascular system and vision.

What Causes Type 2 Diabetes?

Type 2 Diabetes: Causes, Symptoms and Treatment

Type 2 Diabetes

Type 2 diabetes is primarily caused by lifestyle factors and genetics.  A sedentary lifestyle, obesity, and a diet high in carbohydrates and sweets are the most common causes of diabetes 2.

Signs and Symptoms of Type 2 Diabetes

The usual symptoms of diabetes are increased frequency of urination, increased thirst, and increased hunger.  People who have diabetes may also lose weight for no apparent reason.

When left untreated, diabetes can result in vision damage.  Prolonged high levels of glucose in the blood can cause glucose absorption in the lens of the eye, resulting in changes in its shape leading to blurred vision.

Other symptom of diabetes are skin rashes and wounds that heal very slowly.

Treatment of Type 2 Diabetes

Type 2 diabetes is a chronic disease with no known cure.  As such, “treatment” may be a misnomer.  A better term might be “management” of the disease.  Management focuses on keeping blood glucose levels as close as possible to normal.  If you are diagnosed with diabetes type 2, your doctor may prescribe some form of medication.  Diet and exercise are also important in controlling type 2 diabetes.

Recent studies show that type 2 diabetes can be successfully managed without the need for medications.  A healthy diet that is low in carbohydrates and high in fiber, protein, wholegrain cereals, dairy products, fruits and vegetables can keep blood sugar at normal or near-normal levels.  The right diet and exercise help diabetics manage their blood sugar levels and prevent or reduce complications of diabetes such as blindness, kidney damage, nerve damage, and heart disease.

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