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Generalized Anxiety Disorder Symptoms






When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by becoming aware of generalized anxiety disorder symptoms.

If anxious thoughts, constant worry, and higher level of fear interrupt your daily living, you may have GAD, or generalized anxiety disorder. Symptoms of GAD fall into three categories ? emotional, behavioral, and physical.

Anxiety Disorder Symptoms

Generalized Anxiety Disorder Symptoms

Anxiety Disorder Symptoms

Some of the emotional symptoms of generalized anxiety disorder are a constant stream of worries going through your mind or an overall feeling of dread or apprehension. You may have intrusive thoughts that cause you anxiety that you cannot make go away. You have the strong need to know exactly what is going on at all times, and you find it difficult to deal with uncertainty. There is also the general feeling that there is nothing you can do to stop all your worrying.

The physical symptoms associated with GAD include an on-edge and jumpy feeling. You may have great difficulty falling asleep because your mind won’t let go of the day’s events. You may have digestive issues, including a pervasive upset stomach, nausea or diarrhea. The muscles of your body may ache from always being tensed up.



Anxiety Disorder Symptoms – Inability to Relax

A general inability to relax is a hallmark behavioral symptom of generalized anxiety disorders. You don’t like being on your own, and you do not enjoy silence. You may have a difficult time with concentration and focus. While many people procrastinate, people suffering from GAD seem to have a higher level due to a feeling of being completely overwhelmed. They may also completely avoid situations that trigger their anxious feelings.

Children also have unique symptoms of GAD. Unlike adults, children and teens do not comprehend that their anxiety is of a concerning level, and they assume that their peers also suffer the same emotions that they are feeling. Because of this, is it especially important that the adults in their lives pay close attention and intervene when necessary.

Generalized Anxiety Disorder Symptoms

Children and teens can manifest generalized anxiety disorder through perfectionism, excessive worry on past and future events, social acceptance within their peer group, and a feeling of self-blame for issues completely unrelated to themselves. They also seek continual reassurance or praise.


Generalized Anxiety Disorder Symptoms

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Symptoms of Anxiety and Stress




Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, while others may have a difficult time shaking the feelings that have seemed to take over their lives.

Narrowing down the symptoms of stress and anxiety is the first step to identifying the issue and determining if you are suffering from a mental health problem. Anxiety and stress symptoms can fall into four overall groups ? cognitive, emotional, physical, and behavioral.

Symptoms of Anxiety and Stress

Symptoms of Anxiety and Stress

Symptoms of Anxiety and Stress

Cognitive symptoms of stress and anxiety all relate to the brain and its functions. Besides the feeling of continual worry, the sufferer may also have racing thoughts and anxiety. They may not be able to see the positive side to things, and solely concentrate on the negative. Their ability to judge situations and make well-planned decisions is affected. Memory may become a bit fuzzier and they cannot focus on the task at hand.

The most obvious emotional symptoms ? especially to the sufferer’s friends and family – is moodiness. They may be extremely irritable and be quick to anger. Someone suffering from anxiety and stress could have a feeling of loneliness, and feel isolated from their peers. It is also common to be overwhelmed with life in general, which may lead to depression or an overall feeling of unhappiness.

Stress and anxiety can also manifest itself in physical symptoms. The most stereotypical of these is related to the heart, with chest pains and an increased rate of heartbeats. The individual may also have digestive problems, like upset stomach, ulcers, nausea, diarrhea or constipation. Overall aches and pains are also a sign of stress and anxiety. The person may also seem to catch more colds than the typical person. There can also be a noticeable drop in sex drive.

Symptoms of Anxiety and Stress

A person’s behavior may also change when they are under stress. They may start using (or have an increased use in) drugs, alcohol, or cigarettes to help them cope with their emotions. Outsiders may witness nervous habits like nail biting, pen tapping, pacing, or other repetitive motions. The person’s appetite may increase or decrease. Sleep can also be affected, where the person dealing with anxiety may sleep more or less. They may isolate themselves from friends and family or from society in general. You may also notice one of the Symptoms of Anxiety and Stress is that they suddenly start neglecting their responsibilities or procrastinate more than usual.


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How to Prevent Bad Breath



I received these great tips on how to prevent bad breath and halitosis prevention from Margaret Mitchell and though I would share them with you.

We have all had that embarrassing bout of halitosis that we just can’t seem to shake and we always jump to blame it on the onions covering our lunch burger, but what’s really causing your mouth to stink?

Prevent Bad Breath

How to Prevent Bad Breath

Prevent Bad Breath

Dr. Margaret Mitchell, DDS, reveals that bad breath has many causes, several of which people don’t usually suspect.   There are also many simple solutions to the problem.  So forget about the onions and garlic – the source of your bad breath is likely hiding elsewhere.

  • Your tongue – Your tongue, especially the top back, is a serious source of halitosis.  Bacteria love to linger on the back of your tongue and it’s a location where food can easily get trapped and rot, causing odor.  What’s a great way to remedy this problem?  Use a tongue scraper – it will save you tons on gum and mints.
  • Your gums – Gums can be a breeding ground for bacteria, especially when food gets trapped below the gum line.  The longer it sits down there the more it causes your breath to stink.  How can you avoid this problem?  Maintain good dental hygiene regimen and make sure you get regular cleanings.
  • Dental problems – Anything from a rotting tooth to an abscess to unclean dentures can turn breath really nasty.  For the more serious dental problems it is extremely important that you regularly see your dentist for cleanings and maintenance.
  • Medical problems – Sometimes bad breath can actually signal that something more serious is going on in your body.  Bad breath can be a symptom of the cold and flu, upset stomach, reflux, and oral disease or cancer.  If you notice your breath is persistently unpleasant pay attention to what your body might be telling you. Make sure you also always see your physician regularly.

MARGARET MITCHELL BIO

Dr. Margaret Mitchell is a nationally renowned cosmetic and general dentist that has been practicing dentistry for over 20 years. Originally fromElk Grove Village,IL, Dr. Mitchell got her start by opening her own practice immediately after graduating from the University of Illinois Dental School in 1988. Dr. Mitchell’s patients often comment on her engaging and social personality, which allows them to go to the dentist without the anxiety traditionally associated with such a visit.

Prevent bad breath using these tips above and by being aware.