Categories
Weight Loss Exercise

Antioxidant Smoothie


I am right now drinking a very great Antioxidant Smoothie to help my body in a battle…

Anyway I am on vacation this week and knew it would be a quiet week so of course on Saturday night I started getting a cold and have gone downhill since then. I have never seen a study on it but I truly believe that if you push yourself a little too hard for too long then as soon as your body sees a time for rest then you will just get sick to recover from the stress and pent up badness in your system.


Do you think so? Or am I a bit crazy thinking that?

Introducing My Antioxidant Smoothie

antioxidant smoothieI have been drinking lots of liquids but tonight I made an Antioxidant smoothie for my cold. The antioxidant smoothie has frozen mixed berries, frozen cranberries, frozen mango, hemp hearts, and cranberry juice. You can see a picture of it here. It is a little sour, not too bad at all and is really hitting the spot. But why these ingredients?

Cranberries – Vitamin C and fiber play a very important role in cranberry’s health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers. There are at least 5 key categories of health-supportive phytonutrients in cranberries


Mango -Mango is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. These compounds are known to have antioxidant properties and are essential for vision. Mangos are also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain.

Blueberries -Most health research on blueberries involves their phytonutrient content. Anthocyanins – the colorful antioxidant pigments that give many foods their wonderful shades of blue, purple, and red – are usually the first phytonutrients to be mentioned in descriptions of blueberries and their amazing health-supportive properties. While it is true anthocyanins are pretty spectacular when it comes to blueberries and their support of our body systems, there are actually a wide variety of health support phytonutrients found in blueberries.

Strwawberries -Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.

Hemp Hearts – Hemp Hearts are packed full of protein with 10 grams of plant-based protein per 30 gram serving size. Hemp Hearts are a great way to get an ideal ratio of Omega-6 to Omega-3‘s including the rare EFA known as Gamma-Linolenic Acid (GLA). Testimonials have shown that GLA alone helps with arthritis, joint mobility, eczema, hormonal balance, migraines, menopause in women, healthy cholesterol blood pressure levels and even weight management.



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Categories
Weight Loss Exercise

Vitamins For Energy


Energy does not just come from carbohydrates, Vitamins For Energy as well. Everything from standing, walking, talking, eating, and playing requires energy. And without providing the necessary energy to your body, you will feel drained and lethargic. So, just as we charge the battery of our cell phones, we require vitamins for energy, for charging our body and keep us going.

Classification Of Vitamins And Their Importance- Read on about some of the vitamins whose deficiency can seriously make you weak.

Vitamins for Energy Creation – Vitamin B

Vitamins For Energy

Vitamins For Energy

This vitamin is responsible for the production of energy and its use. It is further bifurcated into eight vitamins for energy that will keep you far from fatigue and will also revitalize the body.

Vitamin B1/ Thiamin – It strengthens the immune system of the body, which causes the brain as well as the nervous system to work efficiently. It is also responsible for the process of metabolism.

Vitamin B2 /Riboflavin– Requisite for producing energy with the help of chemical reactions, the deficiency of Vitamin B2 can leave people sluggish and worn-out.

Vitamin B3/ Niacin – This vitamin takes care of high cholesterol that is primarily responsible for eating up the energy of an individual.

Vitamin B5/ Pantothenic acid – This vitamin aids body in restoration of energy and saves a person from falling ill.

Vitamin B6/Pyridoxine – This vitamin guards the arteries. It provides enough oxygen to the body so that energy can be produced.

Vitamin B9/ Folic acid – It has a great role in development of red blood cells as these cells maintain the basic energy level.

Vitamin B12/ Cyanocobalamin – It is important for replenishment of energy.

Biotin– It is significant for energy because it facilitates proteins as well as fats that convert the food in energy.

Vitamin C – One vitamin that is a good source for energy is certainly Vitamin C. The cellular functions in a body are performed by this vitamin. This suggests that in case you have become drained out by the hectic activities throughout the day then it will repair your body and get you back to a rejuvenated self the next morning. Deficiency of Vitamin C can impede the performance of an individual.

Other Nutritional Energy Supplements

Iron – Deficiency of iron can cause Anemia which can result in lethargy. Hence, iron is an essential source of energy especially for women.

Magnesium – This nutritional supplement carries out body functions such as muscle health, production of red blood cells, as well as providing energy.

Intake of vitamins for energy is essential for a healthy living. So, say goodbye to lethargy and consume these top vitamins for energy properly.

Related Blogs

  • Related Blogs on B12 Cyanocobalamin
  • Vitamin B-12 Homeopathic (HCG Diet Support) Reviews | HCG Diet Drops
  • All New Vitamin B 12 1000mcg With Folic
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