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Weight Loss Exercise

Olivia Wins Biggest Loser 11


Wow what a finale of Biggest Loser 11. Almost everyone came back for the weigh-in and by my count everyone lost more weight tonight. It was great to see all of the fanfare and excitement.

The finale of the Biggest Loser is always staged and it is crazy how setup it always looks but I always fall for the drama and stories. Tonight was no different.

Olivia Wins Biggest Loser 11

Olivia Ward Biggest Loser Winner

First the final four of Hannah Curlee, Olivia Ward, Irene Alvarado and Jay Jacobs was pared down to three. In the end America voted out Jay Jacobs and Irene Alvarado made it to the final three weight in…more on that later though.

As usual, on the Biggest Loser 11 finale, they trotted out each of the at home contestants and weighted them in. The winner was Deni Hill although she looked a little too thin for me as we often see from at least one of the finalists at the end (remember Ali when she won? She looked freaky thin).

The the final happened and with all the fanfare sisters Hannah Curlee and Olivia Ward were each up against each other and Irene Alvarado.

Olivia Ward Biggest Loser Winner

And the winner of Biggest Loser 11 is Olivia Ward. She looked really great, proportional and not scary skinny so I was pretty happy about it.

Next season we get Anna Kornikova as a new trainer and apparently the show with her and Bob Harper leading is going to be different. The creators of the show want to focus more on health than simply percentage weight loss so it will be interesting to see how it pans out.

Looking forward to changes but also it was nice to watch the finale with Jillian Micheals leaving but still very gracious even though she never is as a trainer. I hope all the best for Jillian in the future and will have to write another article about her tomorrow. But tonight really belongs to the big winner Olivia Ward.

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Weight Loss Exercise

Thoughts on Biggest Loser Couples Season 11 Premiere

Thoughts on Biggest Loser Couples Season 11 Premiere

Biggest Loser Couples Season 11

So what did you think? Did you watch the Biggest Loser Couples season 11 Premiere last night? I really gotta get a better system for naming these shows as Biggest Loser Couples season 11 Premiere is far too long. Anyway my family sat down last night and thanks to our skipping commercials were able to really get through the Biggest Loser fast and wow was there a lot to see.

First of all I love Bobs new hair. I know every season seems to be different in Bob Harpers hair but last night it looked great. I am going to have to change my own hairstyle and maybe now my wife will let me grow my hair out a bit. Jillian Michaels must have already known that she was going to leave the show, between yelling she looked very relaxed and I am starting to think she may never come back.

Biggest Loser Couples Season 11 Trainers

So more Jillian Michaels for her last season and Bob Harper back again. Bob said last week that he will never leave the show unless they get rid of him so I am excited about that. Bob is my favorite trainer on the Biggest Loser

What is with these new trainers? Yesterday I posted about how Brett Hoebel and Cara Castronova would likely be the new trainers but how did we see them? In shadows, arms, feet, yelling, talking….but they still have not been introduced yet. But the numbers that their teams put up were amazing so maybe that was a good plan by those guys, skip to the next paragraph about that.

So picking the new trainers or not. Last night the first event for all the contestants was a 5k walk/run on a treadmill and the teams got to pick if they wanted Bob Harper and Jillian Michaels as trainers, or the “Mystery Trainers”. Picking the mystery trainers gave those teams a four week immunity which is great but the way the teams jumped at these unknowns it made me feel like the show was kind of enabling them. You make years of bad decisions and have people enable you and then you go onto the Biggest Loser and have a way out again. I can’t believe that I just called the Biggest Loser enabling for fatness but, am I out of line with that attitude?

The new people seem really well rounded with lots of different types of couples. I have already started naming guys like “Fat Jon Favreau” and the “Rolly Polly Guy”. And you may remember that my family was intrigued but the new biggest biggest loser Arthur. Now that he is a person instead of just a guy rolling off of a treadmill We got to see that he has lots of passion and fears like anyone else has in that position.

Family Favorites for Biggest Loser Couples Season 11

So here are our family favorites on Biggest Loser Couples Season 11

Arthur started at 507 mounds but he said that he was watching a show about crazy huge guys being taken out of their homes a year and a half ago because they were too big. These guys were 400-500 pounds and at the time he weighed 646 pounds and realized that enough was enough.

The two cop twins, Dan and Don one of which had his son disown him because the son did not want to see his dad eat himself to death. Then the brother one ups that story with his own about a son with drug problems proud of his dad losing 100 pounds and then dying of a drug overdose, this sent dad to a new 100 pound weight gain.

Roulon and Justin are friends and Roulon was an Olympic Gold and Bronze medal winner who said he was really lean at 265 which seems like a lot but really has a drive to get leaner than ever embarrassed about what he has sent himself to. Bob Harper said that it makes sense that someone so driven could drive himself the other way, to 400+ pounds and his friend Justin seems just as driven and good hearted.

Finally Courtney. Bob Harper met Courtney last year and told her that she would be on the Biggest Loser, this inspired her but even after trying to get in she had to lose 100 pounds just to be accepted. She is doing everything that it takes and you know without whining she is pushing herself as hard as she can anyway without complaint. Good for her.

These people all seem nice and want to do whatever it takes. We have not found anyone to hate yet although I am sure before long there will be lots of game play.

What about you? Do you have favorites as well? Are you enjoying this Biggest Loser Couples 11 as much as we did last night? And about taking the new trainers, was I out of line thinking these people were taking the easy way out or are they just scared?

Oh, and one more thing. Give me a better name for this season than the long winded one I am using. I made the mistake a few years back when Jillian Michaels left the first time and people are still finding that post in Google. She has not left yet and as we can probably guess Kim Lyons is not coming back anytime soon again so I had to start pointing people to a newer post about Jillian Michaels moving off of the Biggest Loser.

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General Weight Loss Tips

Isnt This A Scary Way To Think About Anorexia?

Really? You want to be anorexic? My sister was anorexic for about 2/3 of her life, so I’ll tell you what she did. It started when she was 13. Due to some horrid events out of her control, she somehow got psychologically twisted into believing that the only thing in her life she *could* control was her weight. And the best way to do that was by controlling the amount of food she ate. She began to cut way back on the amount of food she ate. At a time when her age, height and activity level dictated her eating between 1800 and 2000 calories a day, she was probably eating more like 1000/day. As she started to drop weight, she got excited because she realized her new-found weight loss method was really working fast! Never mind the fact that she was losing the ability to think properly.
Have you ever gone a day without eating? 1/2 a day? You start to shake, get snappy, lose focus on little things. Keep that up for a day or two and your body begins to understand something critical: it’s not getting any nourishment and probably won’t be any time soon so it better do something fast to preserve itself. “Hmm. . . ” it thinks. “If she won’t feed me, I will!” So it starts to consume fat, then muscle, then eventually, if you let it go long enough, it starts to consume your organs. All the while, you’re not feeding your brain so you have no ability to think for yourself. You lose the ability to reason. . . you can’t see that you’re actually allowing your body to consume itself. You can’t even think to try to reverse the process you’ve already begun. Eventually, someone has to do the reasoning for you. Wow! talk about control! But hey! you’ll be skinny, oh yes!
Back to my sister. When people start noticing how skinny you’re getting, pressure is brought to bear on you to gain some weight. Nobody is ever happy with the weight you are. You’re either too heavy or too skinny. So you learn tricks to fool people. Push food around on your plate. . . make them think you’re eating. But when you are forced to actually eat something, then you make a bee-line for the bathroom to vomit. Ahhhhh!! now THERE is a great solution to your problems! You can have your cake AND throw it up too! If you decide to go that route, you’ll feel so in control of yourself! “Hey look what I can do! I can eat but not gain a pound!” Just be aware of the consequences (and these aren’t “potential,” these are guaranteed consequences):
1) the hydrochloric acid, the acid that lines your stomach used in digestion, the acid that gives you that burning feeling in your esophagus when you vomit, will eat away the enamel of your teeth with repeated exposure. Eventually, you’ll start to get tooth decay. Mmmmm now there’s a pleasant side-effect! Ever smell the breath of someone with tooth decay? But hey! you’ll be looking hot in those size 1 jeans! Not really. . . anorexics are never happy or satisfied with their body image.
2) Electrolytic imbalance – your body is a marvel. It’s like a well-oiled machine when you take care of it. It knows exactly how much you need of certain nutrients to keep it cooled, warmed, functioning properly, etc. When you starve yourself and/or purge (the soft word for vomiting), you throw your body’s chemistry off. Sugars, salts, potassium, other minerals and vitamins. . . all those things a body needs for proper functioning get out of whack. The only way to bring them back into alignment is a stint in the hospital whereby they force-feed you those nutrients through a needle stuck in your arm and a feeding tube stuck down your nose, if you refuse to eat. That’s if you’re lucky and it’s caught in time and you haven’t yet suffered heart failure or slipped into a persistent vegetative state a la Terri Schiavo. Remember her?
15 years in a coma before her husband and parents battled it out in court for the right to let her die or let her live. In the end, her husband won the right to pull the plug. I’m guessing he thought that was a small price to pay because she was so thoughtful in life that she starved herself to give him a skinny wife.
3) A third consequence binging/purging cycle is your face changes shape and your skin becomes nasty. Your jaws, right where they hinge below your ears, start to enlarge. I’m not sure what causes that (I think it may be a glandular thing), but the overall effect is you start to look a bit like a chipmunk. Your face gets round, an ironic twist for someone who wants to look super skinny. Your skin also goes bad. It gets dry, flaky, and you have breakouts galore. These aren’t necessarily acne; sometimes they’re just sores. But that’s what happens when your body isn’t getting what it needs to survive. It starts the early stages of decomposition.
4) One more consequence of anorexia is lanugo. This is a fine, downy like hair that starts to grow over your whole body, including your face. It’s usually very pale, but at roughly 1/8″ to 1/4″, it’s quite visible especially because there is so much of it. This happens because of your body struggles to survive and keep you warm as you strip it of its protective fat and muscle layers.
All of these things happened to my sister. It’s guaranteed to happen to anyone who goes down this road. But hey, looking like a hairy chipmunk with bad skin and teeth is a small price to pay for fitting into that dress or those pants. Just ask my sister. . . oh wait, you can’t. She’s dead. )
Rewind a little. By the time my sister was about 26, she had spent half her life starving herself. She was down to an apple, a piece of bread, and a couple leaves of lettuce a day. That’s about 200 calories. And she was running 7 miles a day. How in God’s name her legs were able to carry her is beyond me. She was also doing a bazillion crunches and push-ups a day. It was only a matter of time before her 84 lb. body gave out. She was in and out of the hospital for years because her internal organs were suffering severely as a result of her neglect and mistreatment. She had numerous abdominal surgeries which resulted in rather lovely scars that criss-crossed her tummy. She was always in severe pain from the strictures caused by the repeated cutting and closing of her abdomen. (Strictures are spaghetti-like scars that grow inward and intertwine with your organs. . . especially your intestines. When these grow, more surgery is required to remove them. A rather viscious cycle. )
Well, to make a long story short, her heart finally gave out on her. She died alone. But hey! she was wicked skinny when we buried her! I’m so glad she chose to lose all that weight because it made her coffin much lighter.
Honey, I spent a lot of time writing this not to be flippant with you. I did it to scare you senseless. Anorexia is not a glamorous thing. It’s not pretty. It’s not beautiful. Vogue and Cosmopolitan will not be banging down your door to sign you as their next hot thing. The fact that you are contemplating (no, desiring!) such a horrid path is very frightening. At 6’1″, 167 lbs. , you are perfect. . . exactly where you should be. You should be concentrating on healthy habits, instead. Eat lots of fruits and vegetable, whole grains, lean meats, low-fat dairy products. Exercise. Find an activity that gets your blood pumping and that makes you happy and feel good about yourself. It could just be hip-hop dancing. . . doesn’t have to be anything formally organized. Just move. If you do these things everyday, you will not have a weight problem. You’ll be as you are: a lovely young woman. . . one with a little meat on her bones.

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