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General Weight Loss Tips

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life

Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong …
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General Weight Loss Tips

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Review

Laura Allen actress The Lakatoses have convinced me that with very small, simple changes, I can transform my body….This book alone was enough to jump-start my metabolism! — Review

“I can’t loose weight because I have a terrible metabolism” You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does — and doesn’t — increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles — and the 200 tips that help you incorporate them into your lifestyle — in Fire …
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General Weight Loss Tips

Eating Your Way to Health and Weight Loss: Losing Weight the “Right Way”

Eating Your Way to Health and Weight Loss: Losing Weight the Right Way presents a detailed discussion on how individuals can improve their diet without starving themselves or omitting the foods they like. The DVD also explains how individuals can make h

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