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General Weight Loss Tips

Zenergy Winner + Exercise Thoughts

It’s 10pm, but I picked a name for the Zenergy Powerballs! I just scrolled through the comments with my eyes closed and pointed my finger to Jessica from http://shortystylee.wordpress.com/. Just send me an email at tokenfatgirl(at)gmail.com and I’ll have those send out to you! Thanks for your oatmeal topping comments, I forgot about adding cinnamon!

I just finished day 12 in a row (except for sundays) of exercise and I have a few comments to make, in list form.

1) I feel a lot better physically. I have no clue what I weigh, but I feel good. My body is moving better, I just feel good.

2) It doesn’t get easier. It’s only been (almost) two weeks of consistent exercise and I’m still sweating and pushing myself as hard as I was on day one. This are getting slightly easier, my stretches are a tiny bit deeper and I’m moving better.

3) I still don’t want to exercise. It’s so shocking, right? I do not want to exercise. At all. Which makes me laugh because I think my whole life I was waiting to turn into someone who wanted to exercise. The truth of the matter is, she doesn’t exist. I don’t want to. I didn’t want to tonight. I didn’t want to yesterday or the day before. I’ve craved runs before, maybe twice, but I think coming to terms with the fact that there won’t be a day when the clouds part and I want to exercise. So knowing that- I just have to do it anyway.

4) I’m exercising even when the conditions aren’t perfect. Some days I’m really sore, other days I don’t exercise until 10pm, and occasionally I have to exercise before eating dinner or getting ready for the day. We don’t have a huge living room, but we still move the couch out of the way and push the coffee table aside. I write this as a reminder to myself: I can exercise even when the conditions aren’t perfect. They never will be. I don’t need a bigger living room, the right program, a gym membership, or the right shoes to exercise. I never did.

5) I’m still fat. Hey self, guess what? You’re still fat! And you thought all you’d have to do was a couple of weeks of hard exercise and you’d be done? Nope. I’m still wearing the same clothes as I did last month. And I’m okay with all of this. At least I’m writing it as a note to myself that it’s okay. I’m trusting my process. I’m trusting that I’m doing what I need to do to be a healthier person.

I am okay with who I am today as long as I am doing everything in my power to take care of myself. To be a healthy person today, for tomorrow. That’s all I can hope for. It’s okay that I’m still fat. This doesn’t happen in two weeks, or two months.

And on to fun stuff. I’m sure we all have lives and interests outside of our trying to be healthier selves and I’d like to here about what you’re into lately. What books you’re reading, or shows you’re watching or about your closet organization.

Here it what I’m into lately:

Grey’s Anatomy- I just finished season two and I’m shamefully hooked. It just didn’t seem like my kind of show, and now I find myself watching it late at night or early in the morning. Getting my fix of Meredith, Izzie and George.

Finishing up my Valentine’s jewelry line to come out early next week!

Genealogy: We had our DNA tested by 23andme.com (nope they didn’t pay me or ask me to write this) and just got the results this week. They tell you things like genetic diseases you’re prone to getting, ancestry and other tidbits like what color eyes your future kids will have (blue for us). These results propelled us to give ancestry.com a try and oh my lord it’s so fun. I’ve traced my mother’s dad’s line all the way back to the 800’s. Turns out I’m related to the King of Sweden on a direct line from my grandfather. I’ve wanted to do this since I was a kid, but never knew how to start. I may never sleep again, why sleep when I can find out that I’m related to royalty a thousand years ago?

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