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Fat Loss for Idiots – Review From My Experience

I see ads everywhere for the fat loss for idiots weight loss program. If you don’t already know, this is a very hot fat loss program that is easily accessible online. Fat loss for idiots has garnered quite a reputation and is a very hot seller. I decided to try the program out to see if I could lose a few pounds in under two weeks. I wanted to see if their plan was as good as some of the free tips I have on my own website. Without further ado, I present my review.

First, I went to the fat loss for idiots website to download the program. As of this writing, you have two options; download the diet alone, or with the online calculator. I chose the complete package. I read the diet plan and using their online diet generator was able to create a customized day by day menu. I have to say that I really liked the idea that my every meal was spelled out clearly and included foods that I was able to choose from the food list. I should also mention that the diet favors simple, unprocessed foods without complicated recipes and weird ingredients so the meal preparation was really minimal. For me, this is a big plus. With many diets I was on previously, the daunting task of meal preparation and measuring and all that was a real drag, let me tell you. For those of you who work and commute, I have to say that the meals are portable and you don’t have to worry about heating things up so you can eat your meals anywhere.

The basic idea of the fat loss for idiots diet is to eat 4 meals each day and space them about 2. 5 to 3 hours apart. You are also expected to finish eating before 7:00PM. I have advocated these two ideas for a long time. The idea of having smaller meals evenly spaced apart serves several purposes. First and foremost, you are kept from getting really hungry and cheating on your diet. Not having that starving feeling really helps you lose weight. Second, by eating smaller meals more often stimulates your metabolism. Keeping your metabolism going is very important. If your metabolism stalls, your weight loss will stall with it. It is worth noting that many diet programs and websites tell you not to eat your last meal of the day late. This is good advice for any diet. If your body does not have time to burn these calories, it will store the excess as fat, something to avoid when you are on a diet.

Another main component of the diet is the concept of changing food groups around. The diet generator on the fat loss for idiots website keeps your body off balance by varying the proteins and carbohydrates and fats. By constantly mixing the ratios, your body does not adapt to the changes fast enough and the weight loss does not stall. But does the diet work? Did it work for me?

I stuck with the entire 11 day fat loss for idiots diet plan and lost about 10 pounds. I did not exercise during this period. I was about 35lbs. overweight when I started the diet. I am very happy with the results. I plan on giving my body some time to adjust and soon I will generate a new diet on the fat loss for idiots website to continue my weight loss journey. I hope this article has helped you. In my bio, there are links to more information on this diet as well as a link to my personal weight loss website that has free articles on various weight loss topics. Thanks for reading.

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Isnt This A Scary Way To Think About Anorexia?

Really? You want to be anorexic? My sister was anorexic for about 2/3 of her life, so I’ll tell you what she did. It started when she was 13. Due to some horrid events out of her control, she somehow got psychologically twisted into believing that the only thing in her life she *could* control was her weight. And the best way to do that was by controlling the amount of food she ate. She began to cut way back on the amount of food she ate. At a time when her age, height and activity level dictated her eating between 1800 and 2000 calories a day, she was probably eating more like 1000/day. As she started to drop weight, she got excited because she realized her new-found weight loss method was really working fast! Never mind the fact that she was losing the ability to think properly.
Have you ever gone a day without eating? 1/2 a day? You start to shake, get snappy, lose focus on little things. Keep that up for a day or two and your body begins to understand something critical: it’s not getting any nourishment and probably won’t be any time soon so it better do something fast to preserve itself. “Hmm. . . ” it thinks. “If she won’t feed me, I will!” So it starts to consume fat, then muscle, then eventually, if you let it go long enough, it starts to consume your organs. All the while, you’re not feeding your brain so you have no ability to think for yourself. You lose the ability to reason. . . you can’t see that you’re actually allowing your body to consume itself. You can’t even think to try to reverse the process you’ve already begun. Eventually, someone has to do the reasoning for you. Wow! talk about control! But hey! you’ll be skinny, oh yes!
Back to my sister. When people start noticing how skinny you’re getting, pressure is brought to bear on you to gain some weight. Nobody is ever happy with the weight you are. You’re either too heavy or too skinny. So you learn tricks to fool people. Push food around on your plate. . . make them think you’re eating. But when you are forced to actually eat something, then you make a bee-line for the bathroom to vomit. Ahhhhh!! now THERE is a great solution to your problems! You can have your cake AND throw it up too! If you decide to go that route, you’ll feel so in control of yourself! “Hey look what I can do! I can eat but not gain a pound!” Just be aware of the consequences (and these aren’t “potential,” these are guaranteed consequences):
1) the hydrochloric acid, the acid that lines your stomach used in digestion, the acid that gives you that burning feeling in your esophagus when you vomit, will eat away the enamel of your teeth with repeated exposure. Eventually, you’ll start to get tooth decay. Mmmmm now there’s a pleasant side-effect! Ever smell the breath of someone with tooth decay? But hey! you’ll be looking hot in those size 1 jeans! Not really. . . anorexics are never happy or satisfied with their body image.
2) Electrolytic imbalance – your body is a marvel. It’s like a well-oiled machine when you take care of it. It knows exactly how much you need of certain nutrients to keep it cooled, warmed, functioning properly, etc. When you starve yourself and/or purge (the soft word for vomiting), you throw your body’s chemistry off. Sugars, salts, potassium, other minerals and vitamins. . . all those things a body needs for proper functioning get out of whack. The only way to bring them back into alignment is a stint in the hospital whereby they force-feed you those nutrients through a needle stuck in your arm and a feeding tube stuck down your nose, if you refuse to eat. That’s if you’re lucky and it’s caught in time and you haven’t yet suffered heart failure or slipped into a persistent vegetative state a la Terri Schiavo. Remember her?
15 years in a coma before her husband and parents battled it out in court for the right to let her die or let her live. In the end, her husband won the right to pull the plug. I’m guessing he thought that was a small price to pay because she was so thoughtful in life that she starved herself to give him a skinny wife.
3) A third consequence binging/purging cycle is your face changes shape and your skin becomes nasty. Your jaws, right where they hinge below your ears, start to enlarge. I’m not sure what causes that (I think it may be a glandular thing), but the overall effect is you start to look a bit like a chipmunk. Your face gets round, an ironic twist for someone who wants to look super skinny. Your skin also goes bad. It gets dry, flaky, and you have breakouts galore. These aren’t necessarily acne; sometimes they’re just sores. But that’s what happens when your body isn’t getting what it needs to survive. It starts the early stages of decomposition.
4) One more consequence of anorexia is lanugo. This is a fine, downy like hair that starts to grow over your whole body, including your face. It’s usually very pale, but at roughly 1/8″ to 1/4″, it’s quite visible especially because there is so much of it. This happens because of your body struggles to survive and keep you warm as you strip it of its protective fat and muscle layers.
All of these things happened to my sister. It’s guaranteed to happen to anyone who goes down this road. But hey, looking like a hairy chipmunk with bad skin and teeth is a small price to pay for fitting into that dress or those pants. Just ask my sister. . . oh wait, you can’t. She’s dead. )
Rewind a little. By the time my sister was about 26, she had spent half her life starving herself. She was down to an apple, a piece of bread, and a couple leaves of lettuce a day. That’s about 200 calories. And she was running 7 miles a day. How in God’s name her legs were able to carry her is beyond me. She was also doing a bazillion crunches and push-ups a day. It was only a matter of time before her 84 lb. body gave out. She was in and out of the hospital for years because her internal organs were suffering severely as a result of her neglect and mistreatment. She had numerous abdominal surgeries which resulted in rather lovely scars that criss-crossed her tummy. She was always in severe pain from the strictures caused by the repeated cutting and closing of her abdomen. (Strictures are spaghetti-like scars that grow inward and intertwine with your organs. . . especially your intestines. When these grow, more surgery is required to remove them. A rather viscious cycle. )
Well, to make a long story short, her heart finally gave out on her. She died alone. But hey! she was wicked skinny when we buried her! I’m so glad she chose to lose all that weight because it made her coffin much lighter.
Honey, I spent a lot of time writing this not to be flippant with you. I did it to scare you senseless. Anorexia is not a glamorous thing. It’s not pretty. It’s not beautiful. Vogue and Cosmopolitan will not be banging down your door to sign you as their next hot thing. The fact that you are contemplating (no, desiring!) such a horrid path is very frightening. At 6’1″, 167 lbs. , you are perfect. . . exactly where you should be. You should be concentrating on healthy habits, instead. Eat lots of fruits and vegetable, whole grains, lean meats, low-fat dairy products. Exercise. Find an activity that gets your blood pumping and that makes you happy and feel good about yourself. It could just be hip-hop dancing. . . doesn’t have to be anything formally organized. Just move. If you do these things everyday, you will not have a weight problem. You’ll be as you are: a lovely young woman. . . one with a little meat on her bones.

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Fat Loss 4 Idiots – The Last Review

I am sure you have heard a lot about Fat Loss 4 Idiots, one of the latest weight loss systems. I am also sure you might be a bit fed up with the many opinions and reviews available on the Internet about the fat Loss 4 Idiots System. In the review of this weight loss system I am going to try to give you the latest information based mainly in objective and deeply researched reports.
My conclusions after long and deep research about this system to burn the fat are:
1. If you stick to the plan, if you follow carefully the detailed instructions the Fat Loss 4 Idiots provides you, it is a sure fact that you will lose weight. I am saying that you have to follow religiously the system, without cheating even a single day.
2. The first promise when you enter Fat Loss 4 idiots website states that you will likely lose around 9 pounds in a period of 11 days. These statistics are not the average, on the other side, most of the population will surely lose a bit less weight in the 11 days period, so please bear in mind that the main promise you find in this fat burning system website is based only in few individuals that really lost 9 pounds in a 11 days period, although the average Joe will lose a bit less weight in the same period.
3. Any one that is looking to lose a lot of weight in a short period of time should simply avoid this system. It is well known in research and medicine laboratories that losing a lot of weight in a short period of time is something very dangerous and risky for your health. Only when the weight is lost in a regular way, during a long period of time, the body tissues and the whole systems of the body have the proper amount of time to recover and return to a former good shape, after the weight loss.
4. There are thousands of happy users of Fat Loss 4 Idiots system, and all those individuals that used the program that I am reviewing successfully can not be wrong.
A brief summary of the diet would be:
The Fat Loss 4 Idiots diet plan consists of a list of preferred foods, such as:
– Lean proteins;
– Fruit and vegetables;
– Whole foods (such as cottage cheese or eggs);
– Some starchy carbohydrates (such as oats and pasta).
It is a reduced carbo hydrate diet with nutritional value.
There are 4 meals in a day, with a minimum of 2. 5 hours between each meal. As you can no eating chicken or fish every day.
The diet offers a solid variety of meals, so you’re eating different foods every day, and with four meals daily, you won’t get hungry.
Unlike other diet programs, fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size. The aim is to just eat short of being full.
Again, if you stick to the plan and follow carefully the detailed instructions of this program to burn the excess body fat, there is no reason why you wont lose all the extra weight you are willing to get rid of, in a reasonable period of time with out any risk for your health.
If you want to know in more detail how the Fat Loss 4 idiots program works, please click this link:
http://www. squidoo. com/fat-loss-4-idiots-