Tag: Baby Boomers

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Weight Loss Exercise

Can Anyone Do Zumba?



Can Anyone Do Zumba? Zumba exercises are being touted as the newest fun way to lose weight, Zumba instructors call it “exercise in disguise”, but this doesn’t mean that Zumba is easy. On the contrary, Zumba will leave you panting and sweating as you get going. So is it suitable for everyone?

Can Anyone Do Zumba?

Can Anyone Do Zumba?

Can Anyone Do Zumba?

Zumba classes are fantastic for bringing people of all shapes, sizes and ages together. The key premise is to have fun, and the workouts are suitable for just about everyone. Kids are even invited to certain Zumba classes! Even if you’re very overweight, you can take it at your own pace until your stamina improves.

If you’re pregnant, Zumba exercises are still a possibility. However, it all depends on your level of activity before you became pregnant. If you’re not used to aerobic exercise then it’s not usually a good idea to start during pregnancy. Always ask your doctor before proceeding.

What About Older Participants?
Zumba Gold classes have been designed specifically with the older generation in mind. It’s the same premise, just slightly altered to suit the fitness levels of the baby boomers. For those who have specific physical issues, it’s a good idea to ask your instructor before you begin. Many are happy to advise you on how to take part in a regular Zumba class at your own pace. Some classes are even designed to be followed from the comfort of a chair, if you need to.

If You Know You’re Out Of Shape…
If you’re out of shape, that is you don’t regularly exercise and find you get tired out quickly, then you should always approach any new form of exercise with caution. Listen to your body, and know your own limits. Yes, you will probably be tired out after a Zumba session, but you’ll notice the improvements week on week. Remember, if you’re in any doubt you should always visit a doctor for advice.

What About Zumba At Home?
There are a variety of Zumba games and DVDs that’ll teach you how to do the Zumba exercises from home. These are generally safe, and are often designed at a more basic level than some Zumba classes. The main risk with an at-home option is that you may not have the motivation to really push yourself to burn those calories! If you do decide to do Zumba at home, the same rules as above still apply: listen to your body, and visit a doctor if you experience any problems.

So they answer to Can Anyone Do Zumba? is in fact yes although you want to be careful of the class that you do take.

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Weight Loss Exercise

How to Use Anti Aging Skin Creme



Anti Aging Skin Creme is a bigger deal all the time as the baby boomers look to hang onto their youth. When you’re buying something, especially online, it’s tempting to rely primarily on reviews. This can be helpful when you’re buying, say, a book or a computer accessory, but when you’re buying something more personal and much more complex, like skin care products, reviews should be only one part of your shopping process.

Anti Aging Skin Creme Reviews

How to Use Anti Aging Skin Creme

Anti Aging Skin Creme

Before you buy any skin care product, you should know what problems you are trying to combat, such as fine lines, wrinkles, dark circles under your eyes, etc., and what ingredients you need to deal with those problems. Then you should buy a product with those ingredients.

Always remember that ingredients are key. Without the right ingredients, no amount of time spent reading anti aging skin creme reviews can help you buy the right product.

Second, in this same area of ingredients, keep in mind that you need to buy all-natural, organic ingredients; cheap products full of petrochemicals will not effectively treat your skin, may harm your skin and can have damaging effects on your health, or even cause cancer.

So you must know what is in the skin care product you are considering, and the best way to get this information is from the manufacturer, not from anti aging skin creme reviews. The reviews can be helpful and may include this information, but always verify it with the manufacturer.

Reviews are helpful once you’ve found a product that has ingredients you like, from a company that seems to have great customer service and with whom you think you’d like to do business. Then you can check out reviews and see what people like you are saying about the products you’re interested in. This is where the review process shines.

Anti Aging Skin Creme Reviews are Subjective

But even here, keep in mind that any review is one person’s subjective opinion. They may have had a different experience than you, may not have given it as long as you might have, may have different skin, or may have different needs. If they don’t like it, you might; if they like it, you might not.

So you will want to read more than a couple of anti aging skin creme reviews. But skin care creme reviews are an excellent way to get opinions from real people who are using skin care products under real conditions and who are willing to talk about the good, the bad and the ugly and share their experiences. And by reading several reviews of several different products you can get a fairly good comparison of them.

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Weight Loss Exercise

GNC Offers Longevity Factors Supplements

GNC Offers Longevity Factors Supplements

GNC Longevity Factors Supplements

So I got this email today for GNC Longevity Factors Supplements, as you may imagine I get a lot of promotional emails for products and supplements, but this was interesting as it is part of that breed of supplements created for one particular reason. And these are the generics at GNC. Read on and see what you think of these supplements.

GNC Longevity Factors Supplements

GNC is empowering consumers to age well with a unique new line that enables them to proactively influence their health. The leading global specialty retailer of nutritional products is launching GNC Longevity Factors, GNC’s first and only complete line of nutritional supplements designed to help you age well.  The line features clinically tested ingredients to support health and bioavailability enhancement technology to improve the absorption of a key antioxidant important for healthy cell aging. The products are targeted to consumers concerned about maintaining their youthful health as they age.  The new line is currently available in GNC stores nationwide and on GNC.com.

“We created the GNC Longevity Factors line specifically to empower adults –  including baby boomers — to proactively take control of their health as they age and, ultimately, help them feel as young as they envision themselves,” said Beth Kaplan, President and Chief Merchandising and Marketing Officer, GNC.  “This is a unique line of seven nutritional supplements that support very specific aspects of aging.  These breakthrough formulas are based on the most recent advances in the science of healthy aging.”

The GNC Longevity Factors line is a direct response to the scientific premise that every individual has the power to influence one’s own health destiny.  The line features advanced high potency formulas with powerful polyphenols, such as resveratrol, that work to protect cells from damage, along with clinically researched ingredients to support heart health, eye health, brain health, memory, strength and agility.  In developing GNC Longevity Factors, GNC collaborated with Dr. Joseph Maroon, a world renowned neurosurgeon, nutrition expert, and author.

In October of this year Dr. Maroon once again gained national attention when, at age 70 he finished his third Ironman Triathlon World Championship in Kona, Hawaii, beating his prior time by over 20 minutes.  He attributes his intense workout regimen coupled with extensive nutritional supplementation as providing not only physical endurance, but the youthful mental endurance and improved focus needed in his profession as a neurosurgeon.

“The GNC Longevity Factors line enables individuals to take the proactive steps necessary to affect positive change in their bodies,” said Dr. Joseph Maroon.  “Specifically, many of the products can positively activate genes, located in every cell of our body, to support overall health. The line is a wonderful tool in helping us age well and live healthier lives.”

The GNC Longevity Factors line includes:

  • Healthy Aging Program: a complete daily pak with six key elements that support healthy aging, including a premium multivitamin, triple strength fish oil, memory formula and 500 mg resveratrol for cell-aging defense.
  • Heart Health: maintains healthy cholesterol, blood pressure and circulation and supports overall heart health.  The product includes phytosterols, which have been shown to help block cholesterol absorption.
  • Cellular Antioxidant Defense: fights premature cell aging with a high-potency blend of antioxidants, including 500 mg of resveratrol, polyphenols, and vitamin D-3 to protect cells and DNA against free radicals and defy cell aging.
  • Energy Enhancer:  this caffeine-free, clinically studied energy formula invigorates your body with antioxidants and an amino acid complex that supports your body’s natural energy levels. The product features polyphenols, which can help combat the free radicals associated with cell-aging.
  • Eye Health: features a blend of powerful carotenoids, including lutein, zeaxanthin and beta-carotene, to support healthy vision.
  • Strength Agility: a unique formula with more protein and fiber to maintain muscle tone to keep you strong and active.
  • Memory Formula: keeps your memory healthy with turmeric acid and high potency huperzine.

So what do you think? Are these products for real? I think that it is interesting to try. There are people on both sides of the fence on this kind of thing. Staunch anti-supplement people saying that your food is good enough, and those on the other side saying that supplements can create super people. Me? I take vitamins and when I did take Ginko Biloba to improve my memory a few years ago I kept forgetting to take the pills. I am sure I will try these different GNC Longevity Factors supplements out just to see if I notice anything over a month but that depends on the price.