Categories
Weight Loss Exercise

Can Anyone Do Zumba?



Can Anyone Do Zumba? Zumba exercises are being touted as the newest fun way to lose weight, Zumba instructors call it “exercise in disguise”, but this doesn’t mean that Zumba is easy. On the contrary, Zumba will leave you panting and sweating as you get going. So is it suitable for everyone?

Can Anyone Do Zumba?

Can Anyone Do Zumba?

Can Anyone Do Zumba?

Zumba classes are fantastic for bringing people of all shapes, sizes and ages together. The key premise is to have fun, and the workouts are suitable for just about everyone. Kids are even invited to certain Zumba classes! Even if you’re very overweight, you can take it at your own pace until your stamina improves.

If you’re pregnant, Zumba exercises are still a possibility. However, it all depends on your level of activity before you became pregnant. If you’re not used to aerobic exercise then it’s not usually a good idea to start during pregnancy. Always ask your doctor before proceeding.

What About Older Participants?
Zumba Gold classes have been designed specifically with the older generation in mind. It’s the same premise, just slightly altered to suit the fitness levels of the baby boomers. For those who have specific physical issues, it’s a good idea to ask your instructor before you begin. Many are happy to advise you on how to take part in a regular Zumba class at your own pace. Some classes are even designed to be followed from the comfort of a chair, if you need to.

If You Know You’re Out Of Shape…
If you’re out of shape, that is you don’t regularly exercise and find you get tired out quickly, then you should always approach any new form of exercise with caution. Listen to your body, and know your own limits. Yes, you will probably be tired out after a Zumba session, but you’ll notice the improvements week on week. Remember, if you’re in any doubt you should always visit a doctor for advice.

What About Zumba At Home?
There are a variety of Zumba games and DVDs that’ll teach you how to do the Zumba exercises from home. These are generally safe, and are often designed at a more basic level than some Zumba classes. The main risk with an at-home option is that you may not have the motivation to really push yourself to burn those calories! If you do decide to do Zumba at home, the same rules as above still apply: listen to your body, and visit a doctor if you experience any problems.

So they answer to Can Anyone Do Zumba? is in fact yes although you want to be careful of the class that you do take.

Related Blogs

  • Related Blogs on Baby Boomers
Categories
General Weight Loss Tips

Listen, Read, Eat

ListeningThis album has been my work sound track since it’s recent release. Nice job Bon, nice job. My favorite song is Minnesota. WI.

Reading: Over vacation I read Delirium by Lauren Oliver and cannot recommend it enough if you liked The Hunger Games. Not that they are similar, but in that “the world is messed up, young love” sort of way. Oh, please read it so I can talk about it with someone. And now I’m re-reading The Great Gatsby, it just feels like the right thing to do.

Eating: I’m working on creating new go-to meals that are low in calories, filling, real food, flavorful and ethnic inspired. Case in point: today’s lunch was under 200 calories, 198 to be exact. Bonus: the cucumbers were from our garden.

1/3 chicken breast cooked in a touch of olive oil and jerk seasoning. yogurt sauce made with whole plan yogurt, dill, garlic and seas salt. fresh cucumbers. 1/2 C garlic and olive oil couscous.

Related Blogs

  • Related Blogs on fat