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Importance of Circuit Training in Men’s Fitness Workouts


Numerous studies show that regular exercise not only improves overall health, it can also add years to your life. One of the best men’s fitness workouts is circuit training, which combines strength training and endurance training. Men who incorporate circuit training into their fitness regimen can benefit significantly from it.

What is Circuit Training?

A circuit training program combines groups of cardio exercises with strength training exercises, performed at a fast pace with little to no rest period before moving on to the next group of exercises. One circuit or group of exercises can consist of anywhere from 6 to 10 exercises. You can tailor the intensity of your workout to suit your fitness level.

Why is Circuit Training Important?

Men often favor one type of exercise over another. For example, some men may focus on bodybuilding or strength training and neglect their cardiovascular health. Circuit training ensures that men’s fitness workouts develop not only their muscles but also their endurance.

Importance of Circuit Training in Mens Fitness Workouts

Benefits of Weight Training Exercises

Here are a few reasons why men should use a circuit training routine:

  • Ideal for beginners: If you are starting an exercise program for the first time, circuit training can help ease you into your fitness regimen. Circuit training conditions the entire body and prepares you for more advanced fitness programs. Keep in mind that you can vary the intensity of your workout.
  • Convenient: Circuit training allows you to get a full workout in a short span of time. You can even design a circuit training session that requires little or no exercise equipment. You can incorporate exercise routines that utilize only dumbbells or your body weight. If you are pressed for time, simply ramp up the intensity of your workout. You’ll get a full exercise in as little as 15 to 20 minutes.
  • Improved fitness level: A circuit training session consists of a mix of exercises that use different muscle groups. Because of this, circuit training can help men develop bigger muscles while improving their endurance and cardiovascular health. Circuit training also aids in weight loss. It can help you burn up to 30% more calories.
  • Eliminates boredom: If you lift weights or work out on a stationary bike day in and day out, it’s very easy to get bored. Circuit training in men’s fitness workouts keeps your exercise sessions fresh all the time. The variety of exercises helps keep you interested and motivated. By changing the exercises with each session, you’ll always be eager to keep working out.

You can also change the intensity level of your training session. By eliminating the possibility of boredom, you’ll be more likely to continue with your fitness regimen in the long run.

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Weight Loss Exercise

BodybuIlding Tips for Faster Results



Men who are into bodybuilding and strength training often wonder if they are doing everything they can to achieve optimum muscle growth. In order to get rock hard abs, big biceps and strong muscles, you have to do a multitude of things for faster and better results. There are things you have to do inside the gym while others need to be done outside. If you want your muscle building program to succeed, pay attention to these bodybuilding tips.

1. Proper diet

Your body needs proteins and other nutrients in order to build muscles. Unless your diet provides the nutrients needed by your body, you will never be able to develop bigger muscles. Your diet is an important factor for bodybuilding success.

2. Sleep and rest

Your body grows big while sleeping and resting, not while you are working out in the gym. When you lift weights, minute tears occur in the muscles. The body rebuilds itself while you sleep, making your muscles bigger and stronger. If you don’t give your body time to rest, your hours at the gym will be totally wasted. Use this bodybuilding tip to give your muscles a chance to grow.

3. Overload your muscles progressively

The human body learns to adapt quickly. If you keep on lifting the same amount of weight for weeks and months, your muscles will become conditioned to handle that much weight and will stop growing. Continually challenge your muscles by increasing the weights you lift or doing more reps. This will push your body to build more muscles.

4. Perform compound exercises

Hit two birds with one stone by doing exercises that stimulate more than one muscle group at a time, such as deadlifts and squats. Compound exercises have a positive effect on the entire skeletal system as well as the muscles.

5. Warm up and stretching

BodybuIlding Tips for Faster Results

BodybuIlding Tips

This bodybuilding tip is often ignored by men who want to get started on their workout right away. Warming up your muscles and stretching surrounding tissues can help prevent injuries. Be sure to stretch before, during, and after your bodybuilding workout.

6. Avoid overtraining

Too much weight lifting can be bad for muscle development. Many men who workout long and hard in the gym end up frustrated because their muscles refuse to grow. You will find many bodybuilding tips telling you to back off if you cannot gain muscle mass because of overtraining. Take a break and let your body rest for a few weeks.

7. Workout with free weights

Serious bodybuilders rely on free weights rather than machines to build muscles and gain weight. The reason is that machines do the work of stabilizing the weights, leaving the stabilizer muscles unchallenged. If you want bigger muscles, exercise with free weights and maintain proper form to develop your stabilizer muscles and support muscle growth.

8. Drink water

Water transports nutrients and helps flush out waste and toxins from the body. Athletes require 8 oz. of water for every 10-12.5 pounds of body weight. This bodybuilding tip may seem simple but it is a very important one.

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Weight Loss Exercise

Workout Clothing: Why It Is Important


Workout clothing might not be top of your list of things to consider when you are planning your workout routine but it is important for a number of reasons. Check out all of the points below and we are sure you will agree that it is worth spending some time and money selecting the right workout clothing.

Many of the reasons for having dedicated fitness apparel for wearing at the gym are psychological. Workout clothing puts you in the zone. Your mindset can have a huge effect on the success of your fitness or bodybuilding training, so pay close attention to this.

If you think about it for a moment, you will soon see that if you go to the gym or work out at home in your regular clothes, you are much less likely to take your training seriously. You will not pay so much attention to form or treat this as an important activity in your life.

Having the right clothes also increases your confidence. When you look like somebody who works out, you will feel and act like somebody who works out. ‘Fake it until you make it’ works here as in so many other aspects of life.

Workout clothing is important for comfort too. It is vital that your body can move freely during your training program, so you will not want anything too tight or restrictive. Your training program should only be limited by your body’s strength and endurance, not by your clothes. Heavy fabrics like denim are out; stretch fabrics are in.

Tanks that leave the armpits open can prevent your workout clothing becoming uncomfortably sweaty. Tanks are also great for showing off the results of your training. Arms, shoulders, backs and even the chest and abs are clearly displayed in a well designed bodybuilding tank. Sports tanks are usually looser in the body and cut higher under the arms.

Women’s workout clothing includes sports bras and tops as well as all types of leg wear from shorts through Capris to sweatpants. Short skirts suit some sports like tennis and badminton, while anybody including yoga in their workout will prefer leggings that allow a full stretch without flopping the way that other pants might.

It may seem weird to be thinking so much about workout clothing, especially for guys, but consider this. Pretty much everything important that we do has special clothes. Big events like weddings and funerals, of course; but even things that we do every day have their own ‘costume’. Most people wear different clothes for work than they would wear on the weekend, even if there are no dress rules for their job.

So wearing the right clothes in the gym helps your training program in many ways. It puts you in the zone for getting fit. It means that your mind will be much less distracted than if you went on wearing the same T shirt that you had on all day. Finding it hard to believe that the right workout clothing could actually improve your performance? Try it.