Tag: Excitement

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Weight Loss Exercise

What I learned from my Skateboad Injury



I have been wondering this week what to write as my motivation has been a bit down lately and I did not want to infect you with it. So I have decided to write a little message about why I have been down and what I have learned about my back problem over the last few weeks.

What I learned from my Skateboad InjuryEarly in August I went one night to the local skateboard park with my son. Jaiden is 7 and likes to scooter, skateboard, and ride his bike at the skatepark like most kids his age like to do. I have no experience on a skateboard and just like and guy I want to prove my youth and virility and I failed.

I fell and hurt my back

Well today, just over three weeks later I am finally about healed. I hurt my back really bad falling off that skateboard and knocked my pelvis out of place. This led to physio, pain killers, not much exercise for the last few weeks. I have had a lot of time to be thankful for the opportunities I have to exercise, do what I want for exercise, and live a healthy lifestyle most of the time. I hope this thankfulness sticks cause it makes me respect my situations and pushes me to make the most out of life.

This is what I have really learned out of this ordeal

1. Make the most of every day. I am secretly not that excited about going to the gym some days and not as excited as I could be on street hockey days. That will now change. Feeling the endorphin rush, the excitement of a personal record, and the comaraderie of team and even individual sports will drive me like never before.

2. I will respect my body. There are lots of times where I will just eat terrible and think that I can run or ride to burn it off. I am now expecting myself to use my body as a tool, a temple, and a respected piece of person equipment. I will feed it fuel, push it like a machine, and give it treats for good behavior

3. I will keep my core strong. We all know that our core from hip to chest and right around the torso is the most critical parts of our bodies for strength and for stability. The trouble is that in the quest to build a six pack using crunches and lef raises we may not even realize that the most important muscles of the core are the Transverse Abdominus, a muscle that wraps right around the inside of the abdomen (don’t worry I will do some videos on working these muscles).

I know that my skateboard accident was not a real health scare like many people run into through their lives but to m, a guy that tries to pride myself on my healthy lifestyle it was a real shock that a little fall could mess me up so badly. One of the biggest problems mentally was the feeling that I did not have any control over my own body. I had been limping around, walking like an old man, and having to rest myself and watch how I moved for more than two weeks and for me that feeling of helplessness was a real wakeup call.

I think you will see a lot more of these kinds of posts from me in the future as I try to pull us all toward a daily dose of pushing ourselves to be better than yesterday


Categories
Weight Loss Exercise

Olivia Wins Biggest Loser 11


Wow what a finale of Biggest Loser 11. Almost everyone came back for the weigh-in and by my count everyone lost more weight tonight. It was great to see all of the fanfare and excitement.

The finale of the Biggest Loser is always staged and it is crazy how setup it always looks but I always fall for the drama and stories. Tonight was no different.

Olivia Wins Biggest Loser 11

Olivia Ward Biggest Loser Winner

First the final four of Hannah Curlee, Olivia Ward, Irene Alvarado and Jay Jacobs was pared down to three. In the end America voted out Jay Jacobs and Irene Alvarado made it to the final three weight in…more on that later though.

As usual, on the Biggest Loser 11 finale, they trotted out each of the at home contestants and weighted them in. The winner was Deni Hill although she looked a little too thin for me as we often see from at least one of the finalists at the end (remember Ali when she won? She looked freaky thin).

The the final happened and with all the fanfare sisters Hannah Curlee and Olivia Ward were each up against each other and Irene Alvarado.

Olivia Ward Biggest Loser Winner

And the winner of Biggest Loser 11 is Olivia Ward. She looked really great, proportional and not scary skinny so I was pretty happy about it.

Next season we get Anna Kornikova as a new trainer and apparently the show with her and Bob Harper leading is going to be different. The creators of the show want to focus more on health than simply percentage weight loss so it will be interesting to see how it pans out.

Looking forward to changes but also it was nice to watch the finale with Jillian Micheals leaving but still very gracious even though she never is as a trainer. I hope all the best for Jillian in the future and will have to write another article about her tomorrow. But tonight really belongs to the big winner Olivia Ward.

Categories
Weight Loss Exercise

Recap of the first six days


This is our first recap day. I am planning a few of these days as I know that some of the changes that you are making are tough and there is still more tough stuff coming to get you felling better and most of all getting healthier.

Whenever you make any kind of life changes there are a lot of tough times. There are days when everything seems to go right as well as days when nothing seems to click. The reason that this happens is that your attitude starting the day either tells you that YES you are moving ahead and the changes are great or NO everything was find before and the pain of the changes are not worth it. Hopefully to this point you are having more yes days than no days.

Our first day was just a subtle commitment to make changes without really know the impact that it would have in our everyday life except for the excitement that comes with changing for the better.

Our second day was adding more water to our diet and this I thought was a fairly easy start with a high impact result over the fairly short term.

Our third day was getting started doing cardio everyday. We did not go into any details on the cardio because the first most important exercise trait that you want yourself to get used to is some kind of movement. Just as long as you walk, dance, do yoga, run or bike you are doing great.

Day four was taking care of our meal sizes, far to often people eat to few meals and often to large to really give anyone the nutrition they need and giving anyone a great way to gain fat. Many meals are a great way to keep up energy and be more aware of the food you eat.

The fifth day was a day to learn how to stretch. After all that movement and cardio your muscles will be getting sore by this day and stretching is a great way to get the blood flowing to the fibers of your muscles to get rid of a day or two of extra muscle pain as well as giving you extra flexibility.

Day six is the first good nutrient day. Learning about carbohydrates is a great way to see how we eat when we are not conscious of what is an important kind of food. North Americans are really bad for eating a lot of sugars and then eating far to many carbs as well in each meal.

The next few days may be a little more difficult but I will try to keep a few easy days in as these changes are going to still be challenging. I am sure by this point that your new attitude and feelings are great. These 30 days are designed to give you not only a better feeling body but also a fantastic new outlook on life.