Tag: Exercise Regimen

Turbulence Training Offers Sensible Weight Loss without Cardio

Less than a decade ago, the weight loss industry became obsessed with cardio and carb-cutting. These two recommended strategies for weight loss became ubiquitous; and proved to be highly profitable for gyms, for pseudo-nutritionists, and for any company that could reasonably label its food as “low carb.”

Indeed, these trends have spilled-over into the present. Low carb food abounds and many still focus their exercise routines strictly around cardio. However, with nearly a decade of evidence of poor results, many have turned against these two methods, focusing on alternative dieting strategies and workout routines that don’t leave exhausted and bored, but with little fat loss to show for it.

In fact, you may find yourself in this exact predicament. After trying all of the fad weight loss strategies, you find yourself discouraged and looking for something new-and something more effective.

What is Turbulence Training?

One new promising possibility is Craig Ballantyne’s Turbulence Training Program. While it doesn’t explicitly suggest that you don’t do cardio, it does not include it in its workout regimens. Instead, it has you do a number of short, burst exercises.

The premise of the program is to build an exercise routine that doesn’t fall prey to the five myths that Ballantyne attacks. In particular, while you’re on his routine, he suggests that you will never have to do cardio in the morning on an empty stomach; and you will never have to do cardio in the “fat burning zone.”

Additionally, he created his program so that you will only need to train for 3 days per week, rather than doing 7 full days of cardio, as you may be accustomed to. Furthermore, these routines will be short, since, as he explains, you don’t have to do more than 20 minutes of exercise in order to burn fat-contrary to what some fad diets claim.

Overall, the exercise regimen portion consists of a number of sets of short, burst exercises, which you will rotate out every 3 weeks. In brief, it focuses on the idea of alternating between different exercises and doing “interval training.”

In addition to the exercise portion, Ballantyne also provides an overview of how to get your dietary life together. But rather than offering some gimmicky set of strategies that is almost surely going to be unsustainable, un-enjoyable, and ineffective in the long run, he instead sticks to a reasonable set of guidelines, which-if followed-are sure to bring strong results.

Who is Craig Ballantyne?

Unlike other so-called dieting experts, Ballantyne does not make any ridiculous claims about the efficacy of his program, but instead sticks to a sensible tone; and focuses on offering broad-based scientific evidence, as well evidence from his own life and the lives of his customers.

Creator of Turbulence Training Craig Ballantyne

As far as credentials are concerned, Ballantyne is one of the less-mysterious individuals hocking weight loss products on the Internet. In fact, he regularly contributes workout plans to Men’s Fitness and Oxygen magazines. He is also a Men’s Health Magazine expert. And, furthermore, he is a Certified Strength Conditioning Specialist.

Is Turbulence Training Worth it?

Overall, the Turbulence Training Program has a lot of promise. The cost is $39.95 and it comes with a 60 day money back guarantee.

Its creator is an actual, verifiable, well-known expert in his field. Additionally, he focuses on making sensible, reasonable, simple guides for exercise and diet, rather than complicated, tricky, and questionable routines, as you may find elsewhere.

 

For at home workout people especially Turbulence Training works well.