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General Weight Loss Tips

Resound11 Prompt 07: Achievement Unlocked

What goal did you set for yourself and achieve this year? Did you achieve something you didn’t think you could? Did you win an award? Did you set a record? Did you finally get your VCR from 1985 to stop blinking 12:00? C’mon, share it! Today is your chance to brag and get a resounding round of interweb applause.

Congratulations! You did it! How will you resound? Follow along here.

My biggest public goal from the beginning of the year was my no-sugar rule which lasted a whopping five months. I wrote several private goals last year and one of them was to write more. I wrote a lot privately this year. I worked on stories and worked through feelings. Another goal was to keep up with blogging and change the look of my blog. I did both and plan to change it again in the near future. I wanted to travel and I’m happy to say that happened in a lot of fun and unexpected ways.

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Weight Loss Exercise

Making December Count



I have already started to see the emails and blogs posts and even new stories about New Years Resolutions for next year. Very sad, we live for today and already supposed to look at a month or 13 from now?

Anyway, by my watch there are still a few weeks left in the year, actually 24 days if we start from tomorrow. Plenty of time yet to finish the year with a bang.

Making December Count

Making December Count

So this is my plan and I hope you try it out too. I know that it is easier to succeed if there is a finite time than a huge time limit, so maybe this is our time to jumpstart before the new year even gets here.

Here is the plan for Making December Count

1. Look over your goals from the beginning of the year or try to remember back if you did not write them down. Are they relevant? Did you achieve any of them?

I like to start with this look back because in 11 months lots may have changed in your life.

2. So where are you now? Is there anything that has bee gnawing at you that you have been not quite finishing? Have you resigned yourself to waiting until the end of the year before you start anything?

3. So if you look at those first two questions and are really honest with yourself then your head and your heart should be in a great place to move forward. Your head may be saying “Wait, next year is almost here” and your heart may be saying “Lets simplify and get some of these old things out of the way”

Whenever you can get your feelings and emotions as well as your tactics in place you can achieve anything. If you don’t have these aligned then you will find you spin your wheels.

Since we are just going to try to drive some results out of the next 24 days I want you to looks at a couple things that are important. Maybe, like in my case improve my health, and organize my home and work life. You will notice that these are not real goals. Who gives a crap about real goals when we only have December to worry about anyway. So we are just going to pick off issues one at a time.

4. Make a list  all the things that you want to do in these two areas of your life and just to help you out I want to suggest that you break the things down into chunks that you can get done in a day or during a day. Here are my examples:

Improve my health – Do cardio, eat less refined foods, do weights, cut down on coffee, increase food intake, get better quality sleep.

Organize my home and worklife – Get critical tasks done before noon, spend two hours an evening with the computer off, read with the kids, take my wife out for lunch, Get the day planned the night before.

Again these are just directions, not the goals that I will be hammering on in a few weeks time but the goal of all this is to make some change in your life and to institute change.

5. Get these lists on a piece of paper that you can carry with your or tape up or even put on your fridge put this list in front of you. The idea behind this is that while you are working on structuring your day better today with one thing on the list you can also see the other parts in your life to work on in the rest of the list.

If this process seems tough then you are doing it all wrong. For all the tough parts of making changes in your life there should be at least a balance off of satisfaction and a better quality to your days.

Let me know how this works out for you. I have just started this December adjustment in protest to setting resolutions and giving up on 2011 and we can refine it as we move forward over the next few weeks before starting goal setting in earnest for 2012.

  • Making December Count


Making December Count

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Weight Loss Exercise

Treating Panic Attacks




Many people don’t realize that panic attacks happen very frequently to a lot of people so if you are a person who gets these awful attacks don’t be ashamed because you’re not the only one. These attacks can be extremely scary and can come on fast and strong. Most folks think that the only way they can handle panic attacks is by using medication, but thankfully, this is not always the case. There are natural ways that have been used to help a person handle these attacks and live a very happy healthy life.

If you are a person who gets panic attacks first you must learn to understand what feelings you get before the attack comes on and record these feelings in a journal that way you can over time begin to realize when to expect an attack to occur. Eventually, you will be able to know when you are going to experience an attack and be able to possibly stop it from taking over your life.

Control Your Breathing

One very important way to help treat a panic attack is to learn how to control your breathing which will help you relax and stop panic attacks. When a person gets a panic attack they begin breathing fast and furious and the only way they can treat attacks of this nature is to stay calm so learning how to breathe properly through these kinds of attacks is very important.

Keep Track

A great way to treat panic attacks is to simply learn how to prevent them from happening in the beginning. When you get your first panic attack you should immediately take action so you never have to go through such a rough situation again. One way to do this is by exercising regularly. Everyone knows that exercise helps relieve a person’s stress level so if you exercise daily your stress level will drop thus your panic attacks should stop overtaking your life.

Panic attacks can be very scary and at times they can even make a person feel like they are going to die. It is known that doctors can prescribe medication for these types of attacks, but if you don’t want to take medicine surely you should try these natural methods that will help you prevent and treat your panic attacks. Of course, if you can’t control them on your own, then you must consult a physician for further help.

Treating Panic Attacks


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