Hump – Weight Loss Diet Solutions

Biggest Loser TV show episode two

Tonights biggest loser focussed on a few issues. To begin with the people were all encouraged to not cut calories to lose weight. The teams lost a lot of weight the first week and to contiue at that pace there is always a motivation to cut calories so that you can do even better. One of the coaches said the losses would stop because their bodies would stop if they cut back their calories.

Another thing that both teams worked with was their balance. The competition that they had was a balance based competition going across a thin path over water so to mix things up both of the teams had to really work on their balance. Lastly the teams had their weigh in and the men won today even with a one day handicap.

For drama one of the men on the mens team seems to be sabatoging his team by not taking part in the workouts and feeding the team too much food. Possibly the offending member is trying to cut the teams reliance on the woman trainer and keeping himself in the teams good books so that he will be safe when the have to start voting out their own members.

Tow people were injured but continuing tonight. Of course when people this overwieght are pushing themselves as hard as they are in this competition something has to break. We will see how the teams do next week getting themselves over the hump of a tough week this week

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Fat Loss for idiots: My own experience

I faced the hump for the past 20 years something of my life. In college and high school children around me were particularly cruel as they called me names that I prefer to forget. I have always lived a normal life, laughing It Off or telling rude remarks about myself as well which kind of mechanism has become my fight, but the words still hurt to this day.
And it's not like I've never tried to make me lose weight. I read a review idiot proof diet after another review idiot proof diet, in the hope of any products mentioned could let me know that the system idiot proof as I expected. I tried low calorie diets, diets low in carbohydrates, diets low in fat, diet after 6, the scheme Herbalife, Jenny Craig and Weight Watchers. All these seemed to get me to lose like a pound or two, after a week of grueling sacrifices food but I can not stick. The diet low in calories and low in fat, I felt weak, I had to miss a day of work, diet low in carbohydrates made me miss the bread so I was already dreaming about it and the others were just so darn expensive to continue. So I had to stop.
Then, as I was doing my weekly review idiot proof diet, I finally read an article about Fat Loss 4 Idiots. The article was a man who tried it and it changed his life so that I thought I better check the website of the so-called idiot proof system and see for myself if it ' is really for my money.
The website itself was fun to see and all the facts I'm interested. Thus, feeling excited and a little nervous because I am embarking on another diet plan, I purchased the Fat Loss 4 Idiots access.
Basically, how the plan works is that I get to eat 4 times a day, eating food I like and after 11 days, I get a "break" in the plan and I am authorized to eat whatever the hell I want (understandable in moderation of course). Certainly a system idiot proof, right?
It may not sound like a desire to lose weight but how the plan works, it "shocks" your body by eating beyond the usual activities at intervals of 2 and a half hours drive from the other, so that your body will burn calories faster than it did before.
And the results? Absolutely, totally FANTASTIC! I'm afraid it seems to be overselling the product, but after 2 months in the plan, I lost 30 pounds, I had to do an overhaul of my wardrobe and I believe continue to flow the bulge.
I suppose the secret why this idiot proof system works is the third day "free to eat this" day you can have some fun guilt free, then return to your diet the next few days after.