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Fat Loss 4 Idiots Feedback – How Much Do you Really Lose With This Diet?

Fat Loss 4 Idiots, one of the most successful and popular online diet plans in history, promises that you can lose 9 pounds every 11 days in which you use it. This is indeed a massive claim, but how does it stand up to the experiences of people who actually used this diet?

Over the past few months I’ve corresponded with a lot of people who used the Fat Loss 4 Idiots diet. My goal was to find out how well this diet works. I knew that I would need to discover how many people did on this diet, otherwise my research wouldn’t be worth anything. This article is intended to relate to you what I have learned.

Fat Loss 4 Idiots Feedback:

Overall, it seems that being on Fat Loss 4 Idiots does get you to lose weight. Not a single person I corresponded with who went on this diet failed to lose some weight. But not everyone lost 9 lbs. every 11 days. In fact, most of the people failed to meet the 9 pound mark. Most people I’ve corresponded with or whose feedback I’ve read, lost around 6-7 pounds. I think Fat Loss 4 Idiots would’ve done better if it had set this number as it’s weight loss promise. The lowest weight loss which I encountered was 5. 5 pounds over the 11 days cycle. The highest was 10 pounds! Yes, that’s right, a few people do manage to lose even more than 9 lbs. every 11 days, but they are the minority.

I’m not saying that only a fraction of the people manage to lose 9 pounds. Many of them do. But if you plan to use this diet, you should be prepared for a slightly slower rate of fat loss so you wouldn’t lose your motivation.

By the way, the highest weight loss which I’ve seen reported was by a guy named Scott who lost 75 pounds with Fat Loss 4 Idiots. You can read his feedback and that of many others on this webpage: Fat Loss 4 Idiots Review and Feedbacks

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General Weight Loss Tips

If I’m Eating Just Enough To Feed My Muscles(1300 Calories/day), Should I Have Much Waste?

Also, when i’m exercising, is my body burning off fat/stored sugars at first, or the food that i’m ingesting?

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Walking For Fat Loss? Find Out How Much You Should Walk Today!

Along with the dramatic increase in obesity and other related diseases to gaining too much weight is the advent of a variety of products and medical and even some unscientific technology on how to lose unwanted weight. Losing weight, needless to say, is becoming an important concern not only in the United States but also throughout the world. The number of individuals who are concerned with a lot of health complications brought about by being overweight is continually ballooning to millions. Very recent studies of trusted experts from America reveal that the way many people lead their life nowadays has an important correlation to obesity and other peripheral problems on health. Leading a sedentary lifestyle is one of the most cited contributory factors of being overweight. But aside from not getting ample amount of exercise, the ubiquity of fast food chains and unhealthy food products that are not conducive to health, likewise throws in a lot to the increasing cases of corpulence.
Among the many ways on losing weight that are either endorsed by proper health authorities or not, walking for fat loss is considered the most natural and healthy procedure. There are several accounts, though, that disclaims the potency of walking as an effective way to decrease weight. As per what they claim, merely walking should not be depended too much upon if and when what we want is a dramatic change in weight. Walking for fat loss, they say, should only be supplementary to a more established and effective procedure to diminish fats in our body.
But walking for fat loss should not also be stripped off all credence when it comes to decreasing weight. Medical authorities say that walking should only be given additional attention, in that, people who wants walking to be significant part of their goal, should pay more attention to ‘more serious’ walking.
We prettily understand that walking is already a run-of-the-mill routine our body performs every now and then. But to be able to really commit to walking as an agent of fat loss, the first thing to do is to increase your ‘walking’ time every day. Not only that. We should take note that the old habit of walking is too much a function of our body already. Hence, if we you succumb to this mere ‘ol walking custom, it might be that you are only wasting your time.
An efficient walking for fat loss duration would be 30 to 45 minutes for natural walking. When using apparatus as the treadmill though, a 20 to 30 minute on it would be good enough. Of course this routine would not be as effective if you do it infrequently. Needless to say, a religious and committed dedication to walking for fat loss should be done at least five days every week. This way, albeit walking does not really motivate fat loss, at least, it would not anymore be just a so-so routine to be able to attain your ideal weight. Because proper attention and enough discipline, plus the naturalist nature of walking, might be an efficient pattern to get you back into shape.