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If I’m Eating Just Enough To Feed My Muscles(1300 Calories/day), Should I Have Much Waste?

Also, when i’m exercising, is my body burning off fat/stored sugars at first, or the food that i’m ingesting?

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One reply on “If I’m Eating Just Enough To Feed My Muscles(1300 Calories/day), Should I Have Much Waste?”

Your body usually burns off the stored sugars fat first. Also, I don’t think you’d have much waste if you’re using up all the calories you’re intaking.

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