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General Weight Loss Tips

If I eat just enough to feed my muscles (1300 calories / day), I'd have more than garbage?

Also, when I exercise, my body is burning fat / sugar stored in the beginning, or the food I ingested?

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Vegan Weight Loss Diets

When on a vegan diet, you need to count calories to lose weight?

I heard that vegans stay slim naturally without counting calories because they have great tokin or bad food (because food of animal origin not more goods is healthy).
  So if Im trying to lose weight with a vegan diet, do I really need to count calories? (If yes, how do I get every day?)
  Thank you:]
  PS) * Im strictly vegan will not loose weight, Im from animal rights reasons and general health, weight loss is just a bonus!

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